Viewing Joe.'s data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
10/22/2013	Runs		Default	4.4 mi	43:08	9:50
9/6/2014	Runs		Long	14.0 mi	2:11:59	9:26
1/9/2014	Runs	4 mile river loop	Easy	4.0 mi	38:00	9:30
11/15/2013	Runs	Allaire higher trails	Trails	4.5 mi	47:00	10:27
4/9/2014	Runs	Around Shark River	Easy	10.0 mi	1:33:44	9:23
7/5/2014	Runs	Around Shark River	Long	17.0 mi	2:49:00	9:57
7/8/2014	Runs	Around Shark River	Easy	11.0 mi	1:47:45	9:48
8/8/2014	Runs	Around Shark River	Long	21.0 mi	3:27:28	9:53
8/15/2014	Runs	Around Shark River	Long	20.0 mi	3:26:29	10:20
12/21/2014	Runs	Around Shark River	Easy	10.7 mi	1:42:15	9:34
7/25/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Long	19.0 mi	3:05:00	9:45
6/16/2014	Runs	Around the river basin	Easy	8.2 mi	1:19:36	9:43
4/26/2014	Runs	Asbury Park Half Marathon	Race	13.1 mi	1:45:56	8:06
4/26/2014	Runs	Asbury Park Half Marathon	Easy	1.7 mi	18:00	10:36
10/19/2014	Runs	Baystate Marathon	Race	26.2 mi	3:42:52	8:31
7/12/2014	Runs	Belamr 5 miler	Race	5.0 mi	38:42	7:45
9/16/2014	Runs	Belmar	Easy	1.3 mi	12:15	9:48
10/30/2013	Runs	Boardwalk	Easy	3.0 mi	30:00	10:00
1/12/2014	Runs	Boardwalk	Easy	8.0 mi	1:20:24	10:03
2/9/2014	Runs	Boardwalk	Easy	10.0 mi	1:38:39	9:52
5/18/2014	Runs	Boardwalk	Progression	10.0 mi	1:28:20	8:50
5/31/2014	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
7/22/2014	Runs	Boardwalk	Medium Long Run	14.0 mi	2:21:00	10:04
7/23/2014	Runs	Boardwalk	Easy	5.0 mi	52:00	10:24
7/31/2014	Runs	Boardwalk	Easy	5.0 mi	49:50	9:58
7/31/2014	Runs	Boardwalk	Easy	0.5 mi	4:50	9:40
7/31/2014	Runs	Boardwalk	Medium Tempo	2.0 mi	15:55	7:58
8/19/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:27:06	9:49
8/20/2014	Runs	Boardwalk	Easy	6.0 mi	1:00:00	10:00
8/21/2014	Runs	Boardwalk	Medium Long Run	13.0 mi	2:09:00	9:56
8/22/2014	Runs	Boardwalk	Strides	1.0 mi	9:30	9:30
8/22/2014	Runs	Boardwalk	Easy	6.0 mi	1:01:30	10:15
8/23/2014	Runs	Boardwalk	Long	2.0 mi	19:45	9:53
8/23/2014	Runs	Boardwalk	MPace	8.0 mi	1:08:45	8:36
8/23/2014	Runs	Boardwalk	Long	4.0 mi	39:39	9:55
8/29/2014	Runs	Boardwalk	Strides	3.0 mi	24:56	8:19
8/29/2014	Runs	Boardwalk	Easy	5.0 mi	49:00	9:48
8/30/2014	Runs	Boardwalk	Long	14.5 mi	2:09:00	8:54
9/2/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:22:03	9:29
9/3/2014	Runs	Boardwalk	Easy	6.0 mi	1:01:09	10:12
9/5/2014	Runs	Boardwalk	Easy	5.0 mi	51:00	10:12
9/10/2014	Runs	Boardwalk	Easy	10.0 mi	1:34:40	9:28
9/11/2014	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
9/16/2014	Runs	Boardwalk	Easy	11.3 mi	1:49:00	9:42
9/18/2014	Runs	Boardwalk	Long	18.0 mi	2:59:01	9:57
9/20/2014	Runs	Boardwalk	Easy	5.0 mi	51:00	10:12
9/27/2014	Runs	Boardwalk	MPace	14.0 mi	1:59:00	8:30
9/27/2014	Runs	Boardwalk	Easy	1.0 mi	11:20	11:20
9/27/2014	Runs	Boardwalk	Easy	3.0 mi	29:29	9:50
9/30/2014	Runs	Boardwalk	Interval	5.0 mi	39:00	7:48
9/30/2014	Runs	Boardwalk	Easy	6.0 mi	58:59	9:50
10/2/2014	Runs	Boardwalk	Long	20.0 mi	3:07:00	9:21
10/28/2014	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
11/24/2014	Runs	Boardwalk	Easy	10.0 mi	1:39:39	9:58
11/30/2014	Runs	Boardwalk	Easy	6.3 mi	1:00:00	9:32
12/28/2014	Runs	Boardwalk	Easy	3.0 mi	29:29	9:50
6/28/2015	Runs	Boardwalk	Easy	9.9 mi	1:31:29	9:15
7/2/2015	Runs	Boardwalk	Easy	6.0 mi	56:56	9:30
7/7/2015	Runs	Boardwalk	Easy	4.0 mi	39:23	9:51
7/10/2015	Runs	Boardwalk	Easy	6.8 mi	1:08:45	10:05
7/11/2015	Runs	Boardwalk	Easy	1.9 mi	19:11	9:57
7/11/2015	Runs	Boardwalk	Easy	1.2 mi	11:39	9:43
7/11/2015	Runs	Boardwalk	Easy	0.4 mi	4:21	11:10
4/21/2014	Runs	Cheesequake	Hills	10.3 mi	1:43:00	10:00
12/28/2013	Runs	Evans	Easy	4.5 mi	46:23	10:16
10/24/2013	Runs	Gym	Tempo	4.0 mi	35:38	8:55
10/24/2013	Runs	Gym	Easy	0.5 mi	5:00	10:00
10/29/2013	Runs	Gym	Interval	2.0 mi	16:00	8:00
11/11/2013	Runs	Gym	Easy	3.0 mi	28:30:00	9:30:00
11/12/2013	Runs	Gym	Easy	1.0 mi	10:00	10:00
11/12/2013	Runs	Gym	Hills	4.0 mi	38:30	9:38
11/13/2013	Runs	Gym	Easy	5.0 mi	47:50	9:34
11/18/2013	Runs	Gym	Easy	4.0 mi	39:39	9:55
12/9/2013	Runs	Gym	Easy	2.0 mi	19:30	9:45
12/11/2013	Runs	Gym	Easy	2.0 mi	20:00	10:00
12/30/2013	Runs	Gym	Easy	5.0 mi	49:10	9:50
1/7/2014	Runs	Gym	Easy	3.0 mi	29:29	9:50
1/16/2014	Runs	Gym	Easy	3.0 mi	29:29	9:50
1/22/2014	Runs	Gym	Easy	2.0 mi	19:45	9:53
1/24/2014	Runs	Gym	Easy	3.0 mi	29:30	9:50
10/8/2014	Runs	Gym	Easy	6.0 mi	58:59	9:50
11/24/2013	Runs	Harpeth Hills Flying Monkey Marathon	Race	26.2 mi	4:48:00	11:00
9/19/2014	Runs	HHT	Easy	6.0 mi	1:03:00	10:30
9/25/2014	Runs	HHT	Easy	6.0 mi	1:03:05	10:31
11/16/2013	Runs	Manasquan Reservoir	Easy	5.1 mi	49:09	9:39
9/21/2014	Runs	Newport Half Maraton	Race	13.1 mi	1:46:40	8:09
10/4/2014	Runs	Portland	Easy	4.0 mi	41:00	10:15
9/16/2014	Runs	RT35 Bridge	Hills	2.5 mi	25:07	10:03
5/4/2014	Runs	Run for the hills 5k	Race	3.1 mi	22:43	7:20
1/19/2014	Runs	Shark River and Inlet loop	Easy	11.4 mi	1:55:00	10:06
9/17/2014	Runs	Shark River Park	Easy	12.0 mi	1:59:00	9:55
5/24/2014	Runs	Spring Lake	Easy	2.0 mi	19:00	9:30
5/24/2014	Runs	Spring Lake	Easy	1.0 mi	9:45	9:45
9/13/2014	Runs	Spring Lake	Long	21.0 mi	3:26:00	9:49
10/26/2013	Runs	SRH	Easy	4.0 mi	40:40	10:10
10/27/2013	Runs	SRH	Long	8.0 mi	1:20:10	10:02
10/28/2013	Runs	SRH	Easy	4.0 mi	39:39	9:55
12/25/2013	Runs	SRH	Easy	1.0 mi	11:00	11:00
1/17/2014	Runs	SRH	Easy	4.0 mi	41:00	10:15
3/22/2014	Runs	SRH	Easy	3.4 mi	32:05	9:27