Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/13/2015 |
Runs |
wow |
Medium Long Run |
11.0 mi |
1:43:45 |
9:26 |
|
9/24/2014 |
Runs |
wow |
Medium Long Run |
13.9 mi |
2:04:00 |
8:56 |
|
9/9/2014 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:16:25 |
9:45 |
|
9/2/2014 |
Runs |
Boardwalk |
Medium Long Run |
15.0 mi |
2:22:03 |
9:29 |
|
8/21/2014 |
Runs |
Boardwalk |
Medium Long Run |
13.0 mi |
2:09:00 |
9:56 |
|
8/19/2014 |
Runs |
Boardwalk |
Medium Long Run |
15.0 mi |
2:27:06 |
9:49 |
|
7/22/2014 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:21:00 |
10:04 |
|
2/10/2015 |
Runs |
wow |
Progression |
6.3 mi |
58:52 |
9:21 |
|
12/30/2014 |
Runs |
wow |
Progression |
7.0 mi |
1:05:00 |
9:18 |
|
5/18/2014 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:28:20 |
8:50 |
|
9/27/2014 |
Runs |
Boardwalk |
MPace |
14.0 mi |
1:59:00 |
8:30 |
|
8/23/2014 |
Runs |
Boardwalk |
MPace |
8.0 mi |
1:08:45 |
8:36 |
|
1/20/2015 |
Runs |
wow |
Strides |
1.0 mi |
7:45 |
7:45 |
|
8/29/2014 |
Runs |
Boardwalk |
Strides |
3.0 mi |
24:56 |
8:19 |
|
8/22/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
9:30 |
9:30 |
|
10/22/2013 |
Runs |
|
Default |
4.4 mi |
43:08 |
9:50 |
|
11/15/2013 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
47:00 |
10:27 |
|
2/10/2015 |
Runs |
wow |
Lactate Threshol |
5.0 mi |
40:00 |
8:00 |
|
12/10/2014 |
Runs |
wow |
Hills |
5.0 mi |
49:07 |
9:50 |
|
12/8/2014 |
Runs |
wow |
Hills |
2.5 mi |
24:35 |
9:50 |
|
11/18/2014 |
Runs |
wow |
Hills |
6.0 mi |
56:00 |
9:20 |
|
9/16/2014 |
Runs |
RT35 Bridge |
Hills |
2.5 mi |
25:07 |
10:03 |
|
4/21/2014 |
Runs |
Cheesequake |
Hills |
10.3 mi |
1:43:00 |
10:00 |
|
4/2/2014 |
Runs |
wow |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
3/29/2014 |
Runs |
wow |
Hills |
2.5 mi |
25:00 |
10:00 |
|
3/20/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:17 |
9:53 |
|
11/12/2013 |
Runs |
Gym |
Hills |
4.0 mi |
38:30 |
9:38 |
|
1/20/2015 |
Runs |
wow |
General Aerobic |
9.0 mi |
1:25:39 |
9:31 |
|
10/19/2014 |
Runs |
Baystate Marathon |
Race |
26.2 mi |
3:42:52 |
8:31 |
|
9/21/2014 |
Runs |
Newport Half Maraton |
Race |
13.1 mi |
1:46:40 |
8:09 |
|
7/12/2014 |
Runs |
Belamr 5 miler |
Race |
5.0 mi |
38:42 |
7:45 |
|
5/4/2014 |
Runs |
Run for the hills 5k |
Race |
3.1 mi |
22:43 |
7:20 |
|
4/26/2014 |
Runs |
Asbury Park Half Marathon |
Race |
13.1 mi |
1:45:56 |
8:06 |
|
11/24/2013 |
Runs |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:48:00 |
11:00 |
|
9/4/2014 |
Runs |
wow |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
10/24/2013 |
Runs |
Gym |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
10/2/2014 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
9/18/2014 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:59:01 |
9:57 |
|
9/13/2014 |
Runs |
Spring Lake |
Long |
21.0 mi |
3:26:00 |
9:49 |
|
9/6/2014 |
Runs |
|
Long |
14.0 mi |
2:11:59 |
9:26 |
|
8/30/2014 |
Runs |
Boardwalk |
Long |
14.5 mi |
2:09:00 |
8:54 |
|
8/23/2014 |
Runs |
Boardwalk |
Long |
2.0 mi |
19:45 |
9:53 |
|
8/23/2014 |
Runs |
Boardwalk |
Long |
4.0 mi |
39:39 |
9:55 |
|
8/15/2014 |
Runs |
Around Shark River |
Long |
20.0 mi |
3:26:29 |
10:20 |
|
8/8/2014 |
Runs |
Around Shark River |
Long |
21.0 mi |
3:27:28 |
9:53 |
|
8/1/2014 |
Runs |
wow |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
7/25/2014 |
Runs |
Around SR then boardwalk to Wreck Pond and back |
Long |
19.0 mi |
3:05:00 |
9:45 |
|
7/5/2014 |
Runs |
Around Shark River |
Long |
17.0 mi |
2:49:00 |
9:57 |
|
10/27/2013 |
Runs |
SRH |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
9/30/2014 |
Runs |
Boardwalk |
Interval |
5.0 mi |
39:00 |
7:48 |
|
10/29/2013 |
Runs |
Gym |
Interval |
2.0 mi |
16:00 |
8:00 |
|
7/31/2014 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
15:55 |
7:58 |
|
5/9/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
25:42 |
8:34 |
|
4/23/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
25:20 |
8:27 |
|
3/12/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
26:51 |
8:57 |
|
3/6/2014 |
Runs |
Y |
Medium Tempo |
2.0 mi |
15:45 |
7:53 |
|
7/11/2015 |
Runs |
Boardwalk |
Easy |
1.9 mi |
19:11 |
9:57 |
|
7/11/2015 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:21 |
11:10 |
|
7/11/2015 |
Runs |
Boardwalk |
Easy |
1.2 mi |
11:39 |
9:43 |
|
7/10/2015 |
Runs |
Boardwalk |
Easy |
6.8 mi |
1:08:45 |
10:05 |
|
7/7/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:23 |
9:51 |
|
7/2/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:56 |
9:30 |
|
6/28/2015 |
Runs |
Boardwalk |
Easy |
9.9 mi |
1:31:29 |
9:15 |
|
2/23/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
2/19/2015 |
Runs |
Y |
Easy |
5.4 mi |
54:56 |
10:11 |
|
1/29/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
1/16/2015 |
Runs |
wow |
Easy |
9.0 mi |
1:27:23 |
9:43 |
|
1/12/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
1/6/2015 |
Runs |
wow |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
12/28/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
12/24/2014 |
Runs |
wow |
Easy |
2.0 mi |
18:18 |
9:09 |
|
12/21/2014 |
Runs |
Around Shark River |
Easy |
10.7 mi |
1:42:15 |
9:34 |
|
12/10/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
12/8/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
11/30/2014 |
Runs |
Boardwalk |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
11/24/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:39:39 |
9:58 |
|
10/28/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
10/16/2014 |
Runs |
SRH |
Easy |
5.0 mi |
48:45 |
9:45 |
|
10/10/2014 |
Runs |
SRH |
Easy |
5.0 mi |
48:48 |
9:46 |
|
10/8/2014 |
Runs |
Gym |
Easy |
6.0 mi |
58:59 |
9:50 |
|
10/4/2014 |
Runs |
Portland |
Easy |
4.0 mi |
41:00 |
10:15 |
|
10/1/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
9/30/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:59 |
9:50 |
|
9/27/2014 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:20 |
11:20 |
|
9/27/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
9/25/2014 |
Runs |
HHT |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
9/20/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
9/19/2014 |
Runs |
HHT |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
9/19/2014 |
Runs |
wow |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
9/17/2014 |
Runs |
Shark River Park |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
9/16/2014 |
Runs |
Belmar |
Easy |
1.3 mi |
12:15 |
9:48 |
|
9/16/2014 |
Runs |
Boardwalk |
Easy |
11.3 mi |
1:49:00 |
9:42 |
|
9/11/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
9/10/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:34:40 |
9:28 |
|
9/5/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
9/4/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:08 |
9:50 |
|
9/3/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
8/29/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:00 |
9:48 |
|
8/22/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
8/20/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|