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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
5/4/2014	Runs	Run for the hills 5k	Race	3.1 mi	22:43	7:20
7/12/2014	Runs	Belamr 5 miler	Race	5.0 mi	38:42	7:45
1/20/2015	Runs	wow	Strides	1.0 mi	7:45	7:45
9/30/2014	Runs	Boardwalk	Interval	5.0 mi	39:00	7:48
3/6/2014	Runs	Y	Medium Tempo	2.0 mi	15:45	7:53
7/31/2014	Runs	Boardwalk	Medium Tempo	2.0 mi	15:55	7:58
10/29/2013	Runs	Gym	Interval	2.0 mi	16:00	8:00
9/4/2014	Runs	wow	Tempo	7.0 mi	56:00	8:00
2/10/2015	Runs	wow	Lactate Threshol	5.0 mi	40:00	8:00
4/26/2014	Runs	Asbury Park Half Marathon	Race	13.1 mi	1:45:56	8:06
9/21/2014	Runs	Newport Half Maraton	Race	13.1 mi	1:46:40	8:09
8/29/2014	Runs	Boardwalk	Strides	3.0 mi	24:56	8:19
4/23/2014	Runs	wow	Medium Tempo	3.0 mi	25:20	8:27
9/27/2014	Runs	Boardwalk	MPace	14.0 mi	1:59:00	8:30
10/19/2014	Runs	Baystate Marathon	Race	26.2 mi	3:42:52	8:31
5/9/2014	Runs	wow	Medium Tempo	3.0 mi	25:42	8:34
8/23/2014	Runs	Boardwalk	MPace	8.0 mi	1:08:45	8:36
5/18/2014	Runs	Boardwalk	Progression	10.0 mi	1:28:20	8:50
8/30/2014	Runs	Boardwalk	Long	14.5 mi	2:09:00	8:54
10/24/2013	Runs	Gym	Tempo	4.0 mi	35:38	8:55
9/24/2014	Runs	wow	Medium Long Run	13.9 mi	2:04:00	8:56
3/12/2014	Runs	wow	Medium Tempo	3.0 mi	26:51	8:57
12/24/2014	Runs	wow	Easy	2.0 mi	18:18	9:09
3/30/2014	Runs	wow	Easy	3.0 mi	27:30	9:10
6/28/2015	Runs	Boardwalk	Easy	9.9 mi	1:31:29	9:15
12/30/2014	Runs	wow	Progression	7.0 mi	1:05:00	9:18
11/18/2014	Runs	wow	Hills	6.0 mi	56:00	9:20
2/10/2015	Runs	wow	Progression	6.3 mi	58:52	9:21
10/2/2014	Runs	Boardwalk	Long	20.0 mi	3:07:00	9:21
4/9/2014	Runs	Around Shark River	Easy	10.0 mi	1:33:44	9:23
9/6/2014	Runs		Long	14.0 mi	2:11:59	9:26
1/13/2015	Runs	wow	Medium Long Run	11.0 mi	1:43:45	9:26
3/22/2014	Runs	SRH	Easy	3.4 mi	32:05	9:27
9/10/2014	Runs	Boardwalk	Easy	10.0 mi	1:34:40	9:28
9/2/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:22:03	9:29
7/2/2015	Runs	Boardwalk	Easy	6.0 mi	56:56	9:30
1/9/2014	Runs	4 mile river loop	Easy	4.0 mi	38:00	9:30
5/24/2014	Runs	Spring Lake	Easy	2.0 mi	19:00	9:30
8/22/2014	Runs	Boardwalk	Strides	1.0 mi	9:30	9:30
1/20/2015	Runs	wow	General Aerobic	9.0 mi	1:25:39	9:31
11/30/2014	Runs	Boardwalk	Easy	6.3 mi	1:00:00	9:32
12/21/2014	Runs	Around Shark River	Easy	10.7 mi	1:42:15	9:34
2/18/2014	Runs	wow	Easy	5.0 mi	47:47	9:34
11/13/2013	Runs	Gym	Easy	5.0 mi	47:50	9:34
11/12/2013	Runs	Gym	Hills	4.0 mi	38:30	9:38
11/16/2013	Runs	Manasquan Reservoir	Easy	5.1 mi	49:09	9:39
2/24/2014	Runs	wow	Easy	4.0 mi	38:40	9:40
7/31/2014	Runs	Boardwalk	Easy	0.5 mi	4:50	9:40
8/1/2014	Runs	wow	Long	15.5 mi	2:30:00	9:41
9/16/2014	Runs	Boardwalk	Easy	11.3 mi	1:49:00	9:42
4/1/2014	Runs	wow	Easy	8.0 mi	1:17:34	9:42
6/16/2014	Runs	Around the river basin	Easy	8.2 mi	1:19:36	9:43
1/16/2015	Runs	wow	Easy	9.0 mi	1:27:23	9:43
7/11/2015	Runs	Boardwalk	Easy	1.2 mi	11:39	9:43
7/25/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Long	19.0 mi	3:05:00	9:45
9/9/2014	Runs	wow	Medium Long Run	14.0 mi	2:16:25	9:45
12/9/2013	Runs	Gym	Easy	2.0 mi	19:30	9:45
3/5/2014	Runs	wow	Easy	8.0 mi	1:18:00	9:45
5/24/2014	Runs	Spring Lake	Easy	1.0 mi	9:45	9:45
5/31/2014	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
10/16/2014	Runs	SRH	Easy	5.0 mi	48:45	9:45
10/10/2014	Runs	SRH	Easy	5.0 mi	48:48	9:46
3/7/2014	Runs	Y	Easy	10.0 mi	1:37:38	9:46
3/2/2014	Runs	wow	Easy	5.0 mi	48:50	9:46
2/11/2014	Runs	wow	Easy	5.0 mi	48:55	9:47
7/8/2014	Runs	Around Shark River	Easy	11.0 mi	1:47:45	9:48
2/20/2014	Runs	wow	Easy	5.0 mi	49:00	9:48
8/29/2014	Runs	Boardwalk	Easy	5.0 mi	49:00	9:48
9/16/2014	Runs	Belmar	Easy	1.3 mi	12:15	9:48
10/1/2014	Runs	wow	Easy	10.0 mi	1:38:00	9:48
8/19/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:27:06	9:49
9/13/2014	Runs	Spring Lake	Long	21.0 mi	3:26:00	9:49
1/6/2015	Runs	wow	Easy	8.0 mi	1:18:33	9:50
3/28/2014	Runs	wow	Easy	14.0 mi	2:17:30	9:50
4/23/2014	Runs	wow	Easy	7.0 mi	1:08:45	9:50
6/17/2014	Runs	wow	Easy	8.0 mi	1:18:35	9:50
12/10/2014	Runs	wow	Hills	5.0 mi	49:07	9:50
10/22/2013	Runs		Default	4.4 mi	43:08	9:50
3/4/2014	Runs	Y	Easy	10.0 mi	1:38:15	9:50
9/4/2014	Runs	wow	Easy	5.0 mi	49:08	9:50
1/7/2014	Runs	Gym	Easy	3.0 mi	29:29	9:50
1/16/2014	Runs	Gym	Easy	3.0 mi	29:29	9:50
3/14/2014	Runs	Y	Easy	6.0 mi	58:58	9:50
8/12/2014	Runs	wow	Easy	6.0 mi	58:58	9:50
9/11/2014	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
9/27/2014	Runs	Boardwalk	Easy	3.0 mi	29:29	9:50
10/28/2014	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
12/28/2014	Runs	Boardwalk	Easy	3.0 mi	29:29	9:50
9/30/2014	Runs	Boardwalk	Easy	6.0 mi	58:59	9:50
10/8/2014	Runs	Gym	Easy	6.0 mi	58:59	9:50
3/19/2014	Runs	wow	Easy	8.6 mi	1:24:33	9:50
12/30/2013	Runs	Gym	Easy	5.0 mi	49:10	9:50
1/24/2014	Runs	Gym	Easy	3.0 mi	29:30	9:50
2/12/2014	Runs	wow	Easy	5.0 mi	49:10	9:50
2/26/2014	Runs	wow	Easy	6.0 mi	59:00	9:50
2/27/2014	Runs	Y	Easy	12.0 mi	1:58:00	9:50
3/6/2014	Runs	Y	Easy	6.0 mi	59:00	9:50
3/11/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
3/12/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
3/20/2014	Runs	wow	Easy	2.0 mi	19:40	9:50