| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.6 mi |
1:05:37 |
6:51 |
 |
| 7/26/2012 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:05:51 |
7:10 |
|
| 7/5/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:14 |
7:01 |
|
| 7/1/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:12 |
6:44 |
|
| 5/24/2012 |
Run |
Boomer Route |
Progression |
10.2 mi |
1:01:36 |
6:03 |
|
| 5/20/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:52 |
7:05 |
|
| 4/22/2012 |
Run |
Boomer Route |
Run Adjustment |
10.4 mi |
1:06:41 |
6:25 |
|
| 3/6/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:50 |
6:55 |
|
| 2/18/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:13 |
6:51 |
|
| 2/4/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
|
|
|
| 1/15/2012 |
Run |
Boomer Route |
Hill Blasts |
11.4 mi |
1:18:35 |
6:54 |
|
| 1/14/2012 |
Run |
Boomer Route |
Hill Blasts |
7.2 mi |
49:09 |
6:50 |
|
| 1/13/2012 |
Run |
Boomer Route |
Hill Blasts |
9.8 mi |
1:06:49 |
6:50 |
|
| 1/7/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
| 12/24/2011 |
Run |
Boomer Route |
Long |
22.0 mi |
2:17:21 |
6:15 |
|
| 12/21/2011 |
Run |
Boomer Route |
Easy |
10.2 mi |
1:09:54 |
6:52 |
|
| 12/20/2011 |
Run |
Boomer Route |
Medium |
10.4 mi |
|
|
|
| 12/18/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:13 |
6:44 |
|
| 12/11/2011 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:34 |
6:44 |
|
| 12/2/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:06:03 |
7:11 |
|
| 11/23/2011 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:36 |
6:59 |
|
| 11/13/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:06:12 |
7:17 |
|
| 11/11/2011 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.1 mi |
1:05:43 |
7:14 |
|
| 11/9/2011 |
Run |
Boomer Route |
Fartlek |
15.0 mi |
1:32:36 |
6:11 |
|
| 11/5/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:04:52 |
7:08 |
|
| 9/6/2011 |
Run |
Boomer Route |
Progression |
12.0 mi |
1:12:30 |
6:03 |
|
| 9/5/2011 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:08:38 |
7:09 |
|
| 8/20/2011 |
Run |
Boomer Route |
Easy |
11.0 mi |
|
|
|
| 7/31/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:04:39 |
7:02 |
|
| 7/9/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:07:15 |
7:19 |
|
| 6/30/2011 |
Run |
Boomer Route |
Progression |
8.0 mi |
53:31 |
6:42 |
|
| 6/29/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:00:57 |
6:38 |
|
| 6/22/2011 |
Run |
Boomer Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/26/2011 |
Run |
Boomer Route |
Easy |
7.0 mi |
48:39 |
6:58 |
|
|