| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2015 |
Run |
White House Greenway |
Easy |
8.0 mi |
52:19 |
6:33 |
 |
| 5/4/2015 |
Run |
White House Greenway |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 5/1/2015 |
Run |
White House Greenway |
Easy |
6.6 mi |
47:32 |
7:13 |
|
| 4/29/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:01:36 |
6:21 |
|
| 4/28/2015 |
Run |
White House Greenway |
Easy |
8.0 mi |
54:59 |
6:53 |
|
| 4/23/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
37:56 |
7:10 |
|
| 4/23/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:02:25 |
6:27 |
|
| 4/21/2015 |
Run |
White House Greenway |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 4/20/2015 |
Run |
White House Greenway |
Easy |
6.5 mi |
44:52 |
6:55 |
|
| 4/17/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:05:40 |
6:47 |
|
| 4/16/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 4/14/2015 |
Run |
White House Greenway |
Easy |
6.6 mi |
42:37 |
6:28 |
|
| 4/9/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:08:06 |
7:02 |
|
| 4/7/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
36:35 |
6:55 |
|
| 4/6/2015 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 3/25/2015 |
Run |
White House Greenway |
Easy |
9.8 mi |
1:04:17 |
6:34 |
|
| 3/24/2015 |
Run |
White House Greenway |
Easy |
11.6 mi |
1:17:06 |
6:39 |
|
| 3/23/2015 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 3/17/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
|
|
|
| 3/16/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:49 |
6:46 |
|
| 3/13/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 3/2/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
37:08 |
7:01 |
|
| 2/9/2015 |
Run |
White House Greenway |
Run Adjustment |
8.6 mi |
55:01 |
6:24 |
|
| 2/6/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
58:19 |
6:29 |
|
| 2/4/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:04:25 |
7:10 |
|
| 2/3/2015 |
Run |
White House Greenway |
Easy |
7.5 mi |
53:04 |
7:05 |
|
| 1/29/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
51:27 |
7:22 |
|
| 1/27/2015 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
8.5 mi |
54:43 |
6:27 |
|
| 1/26/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 1/23/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
57:50 |
6:26 |
|
| 1/22/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:05:28 |
6:45 |
|
| 1/21/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 1/15/2015 |
Run |
White House Greenway |
Run Adjustment |
8.3 mi |
1:00:47 |
7:18 |
|
| 1/13/2015 |
Run |
White House Greenway |
Hill Blasts |
7.8 mi |
56:24 |
7:14 |
|
| 1/13/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:02:45 |
6:29 |
|
| 1/12/2015 |
Run |
White House Greenway |
Easy |
6.2 mi |
39:59 |
6:27 |
|
| 1/9/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 1/9/2015 |
Run |
White House Greenway |
Easy |
10.1 mi |
1:02:27 |
6:11 |
|
| 1/6/2015 |
Run |
White House Greenway |
Easy |
7.5 mi |
52:47 |
7:03 |
|
| 1/5/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
56:47 |
6:19 |
|
| 12/31/2014 |
Run |
White House Greenway |
Easy |
6.9 mi |
50:43 |
7:22 |
|
| 12/17/2014 |
Run |
White House Greenway |
Easy |
7.2 mi |
48:57 |
6:48 |
|
| 12/17/2014 |
Run |
White House Greenway |
Easy |
6.5 mi |
41:19 |
6:22 |
|
| 12/16/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
46:36 |
6:40 |
|
| 12/15/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
59:07 |
6:35 |
|
| 12/12/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 12/9/2014 |
Run |
White House Greenway |
Easy |
5.3 mi |
36:44 |
6:56 |
|
| 12/5/2014 |
Run |
White House Greenway |
Easy |
7.5 mi |
49:38 |
6:38 |
|
| 12/3/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 12/2/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 12/1/2014 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:46 |
6:45 |
|
| 11/25/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 11/24/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
|
|
|
| 11/20/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/20/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
54:57 |
6:33 |
|
| 11/18/2014 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
8.5 mi |
57:00 |
6:43 |
|
| 11/17/2014 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:05:05 |
6:43 |
|
| 11/13/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:06 |
6:41 |
|
| 11/10/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:03:38 |
7:05 |
|
| 11/6/2014 |
Run |
White House Greenway |
Easy |
7.6 mi |
52:36 |
6:56 |
|
| 11/5/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
58:54 |
6:33 |
|
| 11/3/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:36 |
6:44 |
|
| 10/29/2014 |
Run |
White House Greenway |
Easy |
4.2 mi |
30:04 |
7:06 |
|
| 10/28/2014 |
Run |
White House Greenway |
Easy |
7.9 mi |
51:42 |
6:33 |
|
| 10/24/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
|
|
|
| 10/23/2014 |
Run |
White House Greenway |
Medium |
9.4 mi |
57:32 |
6:08 |
|
| 10/22/2014 |
Run |
White House Greenway |
Easy |
9.5 mi |
1:02:17 |
6:34 |
|
| 10/21/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
56:17 |
6:43 |
|
| 10/20/2014 |
Run |
White House Greenway |
Default |
8.0 mi |
|
|
|
| 10/17/2014 |
Run |
White House Greenway |
Easy |
8.6 mi |
57:40 |
6:43 |
|
| 10/14/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
57:20 |
6:50 |
|
| 10/9/2014 |
Run |
White House Greenway |
Easy |
6.1 mi |
|
|
|
| 10/3/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 10/2/2014 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:44 |
6:55 |
|
| 10/1/2014 |
Run |
White House Greenway |
Run Adjustment |
5.2 mi |
39:47 |
7:40 |
|
| 9/26/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
58:33 |
6:59 |
|
| 9/25/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:02:25 |
6:57 |
|
| 9/23/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:01 |
6:50 |
|
| 9/15/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
59:26 |
6:37 |
|
| 9/12/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
57:05 |
6:48 |
|
| 9/10/2014 |
Run |
White House Greenway |
Fartlek |
11.1 mi |
|
|
|
| 9/9/2014 |
Run |
White House Greenway |
Easy |
8.5 mi |
58:32 |
6:54 |
|
| 9/8/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 9/4/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:34 |
6:44 |
|
| 8/27/2014 |
Run |
White House Greenway |
Easy |
8.9 mi |
59:46 |
6:43 |
|
| 8/26/2014 |
Run |
White House Greenway |
Easy |
7.5 mi |
|
|
|
| 8/21/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 8/20/2014 |
Run |
White House Greenway |
Hill |
8.9 mi |
1:02:56 |
7:05 |
|
| 8/19/2014 |
Run |
White House Greenway |
Easy |
7.4 mi |
49:57 |
6:45 |
|
| 8/18/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 8/14/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:01:24 |
6:50 |
|
| 8/12/2014 |
Run |
White House Greenway |
Easy |
7.6 mi |
50:26 |
6:41 |
|
| 8/11/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:01:59 |
6:54 |
|
| 8/8/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 8/6/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 8/4/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:24 |
6:43 |
|
| 7/31/2014 |
Run |
White House Greenway |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 7/29/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 7/17/2014 |
Run |
White House Greenway |
Easy |
8.6 mi |
1:01:31 |
7:10 |
|
| 7/5/2014 |
Run |
White House Greenway |
Warm-up/down |
5.9 mi |
|
|
|
|