| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Centennial Park |
Warm-up/down |
7.0 mi |
|
|
 |
| 3/17/2011 |
Run |
Centennial Park |
Warm-up/down |
1.0 mi |
7:53 |
7:53 |
|
| 10/24/2010 |
Run |
Centennial Park |
Fast Finish LR |
22.0 mi |
2:34:30 |
7:02 |
|
| 10/10/2010 |
Run |
Centennial Park |
Fast Finish LR |
20.1 mi |
2:19:20 |
6:56 |
|
| 9/12/2010 |
Run |
Centennial Park |
Long Surges LR |
18.4 mi |
1:59:44 |
6:31 |
|
| 8/29/2010 |
Run |
Centennial Park |
Fast Finish LR |
18.9 mi |
2:14:40 |
7:08 |
|
| 8/15/2010 |
Run |
Centennial Park |
Long |
18.2 mi |
2:15:13 |
7:26 |
|
| 8/8/2010 |
Run |
Centennial Park |
Long |
17.0 mi |
|
|
|
| 7/13/2010 |
Run |
Centennial Park |
Easy |
10.3 mi |
1:14:00 |
7:12 |
|
|