| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
Shun Pike |
Fartlek |
11.0 mi |
1:09:45 |
6:21 |
 |
| 4/26/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/25/2015 |
Run |
Country Music Marathon |
Race |
26.2 mi |
2:23:34 |
5:29 |
|
| 4/25/2015 |
Run |
|
Warm-up/down |
0.6 mi |
|
|
|
| 4/22/2015 |
Run |
Shun Pike |
Fartlek |
10.1 mi |
1:05:33 |
6:30 |
|
| 4/19/2015 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:05:39 |
6:17 |
|
| 4/18/2015 |
Run |
Creekside |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 4/18/2015 |
Run |
|
Warm-up/down |
5.4 mi |
|
|
|
| 4/17/2015 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
6.1 mi |
45:19 |
7:26 |
|
| 4/17/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:05:40 |
6:47 |
|
|