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Summary
Calendar
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Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/14/2013
Run
Creekside
Easy
6.8 mi
46:38
6:52
7/14/2013
Run
Boomer Route
Run Adjustment
9.6 mi
1:04:14
6:42
7/2/2013
Run
Easy
4.4 mi
30:46
7:00
6/25/2013
Run
Creekside
Easy
4.5 mi
33:42
7:30
6/16/2013
Run
Boomer Route
Easy
9.5 mi
1:05:31
6:54
6/12/2013
Run
Station Camp Loop
Easy w/ Pick-Ups
5.4 mi
37:43
7:00
6/9/2013
Run
Run Adjustment
6.8 mi
46:27
6:50
5/23/2013
Run
White House Greenway
Easy
5.9 mi
40:31
6:53
5/21/2013
Run
Creekside
Fartlek
6.8 mi
43:19
6:23
5/20/2013
Run
Shun Pike
Easy
10.0 mi
1:04:41
6:29
5/19/2013
Run
Boomer Route
Easy
9.4 mi
1:02:30
6:39
4/24/2013
Run
Meadows
Easy
4.0 mi
26:41
6:41
4/19/2013
Run
Boomer Route
Easy w/ Pick-Ups
9.6 mi
1:05:10
6:48
4/4/2013
Run
Hendersonville Greenway
Easy
12.0 mi
1:21:13
6:47
3/24/2013
Run
Long
22.5 mi
3/19/2013
Run
Shun Pike
Easy
10.2 mi
1:05:26
6:25
3/18/2013
Run
White House Greenway
Easy
5.9 mi
40:40
6:54
3/17/2013
Run
Saundersville Station
Easy
3.4 mi
24:56
7:20
3/5/2013
Run
Boomer Route
Hill Blasts
11.7 mi
1:20:57
6:56
2/4/2013
Run
White House Greenway
Easy
5.5 mi
36:31
6:39
2/1/2013
Run
White House Greenway
Easy
5.3 mi
35:56
6:47
1/26/2013
Run
Lower Station Camp
Easy
4.0 mi
28:57
7:15
1/24/2013
Run
Meadows
Easy
4.0 mi
25:20
6:20
1/20/2013
Run
Boomer Route
Easy
9.4 mi
1:02:04
6:37
1/11/2013
Run
White House Greenway
Easy
6.0 mi
39:32
6:36
10/16/2012
Run
Saundersville Station
Easy
3.0 mi
21:19
7:07
10/16/2012
Run
Madison Creek Loop
Easy
9.9 mi
1:10:40
7:09
10/8/2012
Run
White House Greenway
Easy
4.4 mi
29:08
6:38
10/2/2012
Run
Saundersville Station-Wynbrooke
Easy
6.4 mi
43:39
6:50
8/31/2012
Run
Meadows
Easy
5.0 mi
34:48
6:58
8/29/2012
Run
Boomer Route
Easy
9.6 mi
1:06:32
6:56
8/28/2012
Run
Station Camp Loop
Easy
5.4 mi
38:14
7:05
8/3/2012
Run
Creekside
Easy
7.0 mi
49:52
7:08
8/2/2012
Run
Boomer Route
Easy w/ Pick-Ups
9.6 mi
1:05:37
6:51
7/14/2012
Run
Warm-up/down
5.3 mi
7/13/2012
Run
Shelby Bottoms
Easy
5.7 mi
42:18
7:26
7/11/2012
Run
Moss Wright Park
Medium
13.0 mi
1:26:34
6:40
6/28/2012
Run
Long Hunter State Park
Easy
13.0 mi
6/15/2012
Run
Easy
5.0 mi
36:58
7:24
6/14/2012
Run
Easy w/ Pick-Ups
6.0 mi
40:14
6:43
5/31/2012
Run
Upper Station Camp
Easy
9.0 mi
1:02:00
6:54
5/28/2012
Run
Easy
0.4 mi
3:01
7:34
5/27/2012
Run
Easy
3.5 mi
27:28
7:51
5/27/2012
Run
Easy
10.6 mi
1:13:01
6:54
5/26/2012
Run
Easy
5.2 mi
37:11
7:10
5/26/2012
Run
Warm-up/down
6.4 mi
5/22/2012
Run
Warm-up/down
4.2 mi
21:03
5:01
5/22/2012
Run
Meadows
Easy
4.6 mi
31:56
6:57
5/21/2012
Run
White House Greenway
Easy
8.0 mi
5/12/2012
Run
Warm-up/down
6.2 mi
5/11/2012
Run
Moss Wright Park
Hill Blasts
7.5 mi
5/11/2012
Run
Meadows
Easy
4.0 mi
27:49
6:58
5/9/2012
Run
Warm-up/down
4.8 mi
5/3/2012
Run
Warm-up/down
4.3 mi
33:21
7:51
5/3/2012
Run
Meadows
Easy
4.0 mi
29:19
7:20
4/27/2012
Run
Station Camp Loop
Easy
6.1 mi
44:01
7:13
4/25/2012
Run
Easy
6.1 mi
4/25/2012
Run
White House Greenway
Easy
8.0 mi
55:25
6:56
4/20/2012
Run
Warm-up/down
5.5 mi
22:39
4:08
4/18/2012
Run
Meadows
Easy
5.1 mi
32:43
6:25
4/16/2012
Run
Moss Wright Park
Easy
4.2 mi
4/16/2012
Run
White House Greenway
Easy
8.0 mi
56:09
7:02
4/14/2012
Run
Saundersville Station
Easy
3.0 mi
22:07
7:23
4/14/2012
Run
Warm-up/down
4.8 mi
4/9/2012
Run
Brix
Easy
6.2 mi
44:16
7:09
4/5/2012
Run
Indian Hills
Easy w/ Pick-Ups
6.5 mi
46:49
7:13
4/5/2012
Run
White House Greenway
Easy
8.0 mi
54:50
6:52
4/2/2012
Run
Easy
5.0 mi
4/2/2012
Run
White House Greenway
Easy
8.0 mi
58:30
7:19
3/31/2012
Run
Easy w/ Pick-Ups
5.6 mi
41:21
7:24
3/31/2012
Run
Saundersville Station-Wynbrooke
Easy
4.4 mi
34:00
7:44
3/30/2012
Run
Easy
9.0 mi
1:07:02
7:27
3/30/2012
Run
Meadows
Easy
5.0 mi
33:24
6:41
3/21/2012
Run
Meadows
Easy
4.6 mi
29:51
6:30
3/21/2012
Run
Random
Easy
8.3 mi
3/13/2012
Run
Saundersville Station-Wynbrooke
Easy
4.5 mi
35:06
7:49
3/12/2012
Run
Brix
Easy
5.6 mi
40:17
7:12
3/10/2012
Run
Warm-up/down
3.0 mi
3/9/2012
Run
Moss Wright Park
Easy w/ Pick-Ups
4.2 mi
3/4/2012
Run
Saundersville Station
Easy
3.4 mi
24:25
7:14
3/2/2012
Run
Meadows
Easy
4.6 mi
2/26/2012
Run
Saundersville Station to Indian Lake
Easy
9.0 mi
1:05:28
7:17
1/25/2012
Run
Saundersville Station
Easy
3.4 mi
25:20
7:27
1/17/2012
Run
Briddle Creek
Easy
3.0 mi
20:42
6:54
1/16/2012
Run
Saundersville Station
Easy
3.4 mi
24:11
7:07
1/15/2012
Run
Boomer Route
Hill Blasts
11.4 mi
1:18:35
6:54
1/13/2012
Run
Boomer Route
Hill Blasts
9.8 mi
1:06:49
6:50
1/12/2012
Run
Meadows
Easy
3.0 mi
1/2/2012
Run
Saundersville Station
Long
2.9 mi
21:27
7:24
12/29/2011
Run
Easy
1.0 mi
8:12
8:12
12/27/2011
Run
Easy
5.0 mi
39:02
7:49
12/27/2011
Run
Easy w/ Pick-Ups
10.0 mi
1:06:17
6:38
12/26/2011
Run
Station Camp Speedway
Easy
8.6 mi
57:20
6:41
12/25/2011
Run
Saundersville Station
Easy
0.4 mi
12/22/2011
Run
Easy
5.0 mi
12/14/2011
Run
Goodlettsville
Easy w/ Pick-Ups
10.0 mi
12/14/2011
Run
Meadows
Easy
4.6 mi
31:35
6:52
12/9/2011
Run
Easy
3.2 mi
24:39
7:43
11/22/2011
Run
Hendersonville Greenway
Easy
10.1 mi
1:10:43
7:01
11/20/2011
Run
Saundersville Station-Wynbrooke
Easy w/ Pick-Ups
3.0 mi
22:17
7:26
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