Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/6/2007 Elliptical   Default   30:00  
12/4/2007 Elliptical   Default   35:00  
1/28/2010 Run
Random Route
 Training 8.8 mi    
1/27/2010 Run
Random Route
 Training 11.6 mi 1:21:08 7:01
1/21/2010 Run
Random Route
 Training 9.4 mi 1:08:39 7:17
1/18/2010 Run
Random Route
 Training 9.9 mi 1:14:09 7:28
1/17/2010 Run   Training 10.3 mi 1:11:36 6:58
11/1/2008 Run
Random Route
 Training 5.0 mi    
10/21/2008 Run
Random Route
 Training 7.0 mi    
10/19/2008 Run
Random Route
 Training 15.0 mi    
10/12/2008 Run
Random Route
 Training 15.0 mi    
10/5/2008 Run
Random Route
 Training 14.0 mi    
8/3/2008 Run
Random Route
 Training 15.5 mi    
7/20/2008 Run
Random Route
 Training 11.0 mi 1:17:34 7:04
7/12/2008 Run
Random Route
 Training 10.0 mi 1:10:11 7:02
7/7/2008 Run
Random Route
 Training 7.0 mi 46:49 6:42
7/4/2008 Run
Random Route
 Training 9.5 mi    
6/26/2008 Run
Random Route
 Training 4.0 mi 27:05 6:47
6/25/2008 Run
Random Route
 Training 6.0 mi 40:31 6:46
6/24/2008 Run
Random Route
 Training 4.0 mi 26:17 6:35
6/23/2008 Run
Random Route
 Training 5.0 mi 35:12 7:03
6/22/2008 Run
Random Route
 Training 7.0 mi 48:18 6:54
6/10/2008 Run
Random Route
 Training 4.0 mi    
10/22/2007 Run
Random Route
 Training 7.0 mi    
9/16/2007 Run
Random Route
 Training 14.0 mi 1:34:38 6:46
9/10/2007 Run
Random Route
 Training 10.0 mi    
9/9/2007 Run
Random Route
 Training 13.4 mi 1:30:00 6:43
8/22/2007 Run
Random Route
 Training 10.5 mi 1:13:00 6:58
8/20/2007 Run
Random Route
 Training 12.0 mi 1:25:48 7:09
8/19/2007 Run
Random Route
 Training 2.0 mi    
8/19/2007 Run
Random Route
 Training 4.5 mi    
8/18/2007 Run
Random Route
 Training 14.4 mi 1:38:50 6:52
8/17/2007 Run
Random Route
 Training 10.8 mi    
8/16/2007 Run
Random Route
 Training 11.6 mi 1:28:39 7:39
8/15/2007 Run
Random Route
 Training 6.0 mi    
8/15/2007 Run
Random Route
 Training 11.6 mi 1:28:33 7:39
8/9/2007 Run
Random Route
 Training 14.0 mi 1:32:00 6:35
8/8/2007 Run
Random Route
 Training 5.0 mi    
8/8/2007 Run
Random Route
 Training 7.0 mi    
8/6/2007 Run
Random Route
 Training 5.0 mi 30:55 6:11
7/31/2007 Run
Random Route
 Training 10.0 mi 1:13:00 7:18
7/28/2007 Run
Random Route
 Training 15.8 mi 1:56:02 7:21
7/27/2007 Run
Random Route
 Training 4.5 mi 32:00 7:07
7/27/2007 Run
Random Route
 Training 8.0 mi    
7/24/2007 Run
Random Route
 Training 8.0 mi    
7/24/2007 Run
Random Route
 Training 5.8 mi 40:15 7:00
7/23/2007 Run
Random Route
 Training 5.7 mi 40:12 7:01
7/20/2007 Run
Random Route
 Training 5.0 mi    
7/18/2007 Run
Random Route
 Training 14.5 mi 1:45:00 7:15
6/30/2007 Run
Random Route
 Training 9.4 mi 1:04:45 6:54
6/28/2007 Run
Random Route
 Training 11.9 mi 1:24:27 7:08
6/25/2007 Run
Random Route
 Training 10.0 mi 1:12:00 7:12
6/21/2007 Run
Random Route
 Training 8.3 mi 56:36 6:50
6/20/2007 Run
Random Route
 Training 12.0 mi 1:24:22 7:02
5/2/2012 Run   Warm up/CoolDown 5.3 mi    
4/27/2012 Run   Warm up/CoolDown 7.0 mi    
4/23/2012 Run   Warm up/CoolDown 4.0 mi    
4/21/2012 Run   Warm up/CoolDown 7.0 mi    
4/17/2012 Run   Warm up/CoolDown 4.0 mi    
3/31/2012 Run   Warm up/CoolDown 7.0 mi    
3/23/2012 Run   Warm up/CoolDown 6.5 mi    
3/10/2012 Run   Warm up/CoolDown 4.8 mi    
3/7/2012 Run   Warm up/CoolDown 5.7 mi    
2/20/2012 Run   Warm up/CoolDown 6.0 mi    
2/17/2012 Run   Warm up/CoolDown 9.0 mi    
2/6/2012 Run   Warm up/CoolDown 5.0 mi    
2/3/2012 Run   Warm up/CoolDown 4.8 mi    
1/9/2012 Run   Warm up/CoolDown 3.0 mi    
1/6/2012 Run   Warm up/CoolDown 5.5 mi    
12/3/2011 Run   Warm up/CoolDown 5.0 mi    
11/24/2011 Run   Warm up/CoolDown 5.0 mi    
11/20/2011 Run   Warm up/CoolDown 5.0 mi    
11/16/2011 Run   Warm up/CoolDown 6.0 mi    
11/12/2011 Run   Warm up/CoolDown 5.0 mi    
11/9/2011 Run   Warm up/CoolDown 3.9 mi    
11/2/2011 Run   Warm up/CoolDown 6.0 mi    
10/28/2011 Run   Warm up/CoolDown 4.7 mi    
10/25/2011 Run   Warm up/CoolDown 4.2 mi    
10/22/2011 Run   Warm up/CoolDown 1.9 mi    
10/15/2011 Run   Warm up/CoolDown 5.4 mi    
9/27/2011 Run   Warm up/CoolDown 4.0 mi    
7/10/2011 Run   Warm up/CoolDown 3.0 mi    
6/22/2011 Run   Warm up/CoolDown 13.3 km    
6/17/2011 Run   Warm up/CoolDown 6.7 km    
6/15/2011 Run   Warm up/CoolDown 6.4 km    
6/11/2011 Run   Warm up/CoolDown 12.1 km    
6/2/2011 Run   Warm up/CoolDown 7.4 km    
5/29/2011 Run   Warm up/CoolDown 4.0 mi    
5/23/2011 Run   Warm up/CoolDown 4.2 km    
5/20/2011 Run   Warm up/CoolDown 6.5 km    
5/13/2011 Run   Warm up/CoolDown 7.3 km    
5/11/2011 Run   Warm up/CoolDown 6.3 km    
4/29/2011 Run   Warm up/CoolDown 7.0 mi    
4/18/2011 Run   Warm up/CoolDown 3.1 mi 30:05 9:41
4/13/2011 Run   Warm up/CoolDown 2.9 mi    
4/9/2011 Run   Warm up/CoolDown 2.9 mi    
4/7/2011 Run   Warm up/CoolDown 3.0 mi    
4/3/2011 Run   Warm up/CoolDown 1.0 mi    
4/3/2011 Run   Warm up/CoolDown 1.0 mi    
2/5/2011 Run   Warm up/CoolDown 8.0 mi    
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