| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
 |
| 4/7/2010 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Interval |
6000.0 m |
24:13 |
6:30 |
|
| 4/5/2010 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Warm up/CoolDown |
4.5 mi |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:28 |
7:43 |
|
| 3/10/2010 |
Run |
Random Route |
Warm up/CoolDown |
6.1 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:20 |
7:04 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/28/2010 |
Run |
Random Route |
Training |
8.8 mi |
|
|
|
| 1/27/2010 |
Run |
Random Route |
Training |
11.6 mi |
1:21:08 |
7:01 |
|
| 1/21/2010 |
Run |
Random Route |
Training |
9.4 mi |
1:08:39 |
7:17 |
|
| 1/21/2010 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:21 |
7:19 |
|
| 1/20/2010 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 1/19/2010 |
Run |
Random Route |
Warm up/CoolDown |
5.5 mi |
45:00 |
8:11 |
|
| 1/19/2010 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/18/2010 |
Run |
Random Route |
Training |
9.9 mi |
1:14:09 |
7:28 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:04:33 |
7:25 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:33 |
7:42 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:47 |
7:04 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:06:58 |
7:20 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:13 |
7:24 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
22:24 |
6:24 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:21:32 |
7:06 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 6/11/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:10 |
4:29 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5000.0 m |
16:02 |
5:10 |
|
| 2/21/2009 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Warm up/CoolDown |
5.5 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Interval |
7100.0 m |
31:19 |
7:06 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Warm up/CoolDown |
5.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Warm up/CoolDown |
5.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 2/14/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:48 |
7:11 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Warm up/CoolDown |
5.0 mi |
|
|
|
| 1/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/30/2009 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Interval |
6000.0 m |
23:26 |
6:18 |
|
| 11/7/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
|