| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
 |
| 7/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Training |
4.5 mi |
32:00 |
7:07 |
|
| 7/27/2007 |
Run |
Random Route |
Training |
8.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Training |
15.8 mi |
1:56:02 |
7:21 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.8 mi |
43:57 |
7:39 |
|
| 7/30/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Training |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:00 |
7:38 |
|
| 8/2/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:24 |
5:12 |
|
| 8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
7.5 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Training |
5.0 mi |
30:55 |
6:11 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Training |
14.0 mi |
1:32:00 |
6:35 |
|
| 8/10/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Training |
11.6 mi |
1:28:33 |
7:39 |
|
| 8/15/2007 |
Run |
Random Route |
Training |
6.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Training |
11.6 mi |
1:28:39 |
7:39 |
|
| 8/17/2007 |
Run |
Random Route |
Training |
10.8 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Training |
14.4 mi |
1:38:50 |
6:52 |
|
| 8/19/2007 |
Run |
Random Route |
Training |
2.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Training |
4.5 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Training |
12.0 mi |
1:25:48 |
7:09 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:01 |
7:03 |
|
| 8/22/2007 |
Run |
Random Route |
Training |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
11.7 mi |
1:23:11 |
7:07 |
|
| 8/24/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
20:30 |
5:52 |
|
| 8/24/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:54:30 |
7:10 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/29/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
| 8/31/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 9/1/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.6 mi |
6:00 |
10:32 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
12.4 mi |
1:30:00 |
7:16 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:29 |
7:56 |
|
| 9/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Interval |
6800.0 m |
28:15 |
6:42 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:17:50 |
7:15 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
6.8 mi |
49:50 |
7:23 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
8.0 km |
31:50 |
6:25 |
|
| 9/8/2007 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Training |
13.4 mi |
1:30:00 |
6:43 |
|
| 9/10/2007 |
Run |
Random Route |
Training |
10.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:32 |
7:04 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
8200.0 m |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 9/12/2007 |
Run |
Random Route |
Warm up/CoolDown |
3200.0 m |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
7.9 km |
27:55 |
5:42 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.5 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Easy |
0.9 mi |
7:12 |
8:00 |
|
| 9/16/2007 |
Run |
Random Route |
Training |
14.0 mi |
1:34:38 |
6:46 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Interval |
10000.0 m |
38:18 |
6:10 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Interval |
7400.0 m |
28:11 |
6:08 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
|