| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 1/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:48 |
9:00 |
|
| 2/2/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/13/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/25/2009 |
Run |
Cabin |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/25/2009 |
Run |
Elsewhere |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/27/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/23/2009 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2009 |
Run |
Gravel loop |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
1:04:00 |
9:01 |
|
| 5/9/2009 |
Run |
Long loop |
Easy |
4.9 mi |
43:59 |
9:01 |
|
| 8/20/2009 |
Run |
Flat bike path |
Easy |
7.2 mi |
1:04:44 |
9:02 |
|
| 4/29/2009 |
Run |
Elsewhere |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 3/25/2009 |
Run |
Elsewhere |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 5/27/2009 |
Run |
Gravel loop |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 9/7/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 1/14/2012 |
Run |
|
Default |
3.9 mi |
35:13 |
9:05 |
|
| 9/5/2009 |
Run |
Cabin |
Easy |
6.0 mi |
54:24 |
9:05 |
|
| 9/7/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 10/11/2009 |
Run |
Dog park |
Default |
9.0 mi |
1:21:48 |
9:06 |
|
| 10/21/2009 |
Run |
Flat bike path |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:48 |
9:07 |
|
| 4/22/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:03:35 |
9:08 |
|
| 10/7/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 5/13/2009 |
Run |
Long loop |
Easy |
4.3 mi |
39:13 |
9:09 |
|
| 10/26/2011 |
Run |
|
Default |
3.3 mi |
29:44 |
9:09 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/25/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 11/8/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 3/19/2009 |
Run |
Elsewhere |
Easy |
5.0 mi |
45:49 |
9:11 |
|
| 4/20/2008 |
Run |
Flat bike path |
Easy |
4.8 mi |
43:48 |
9:11 |
|
| 10/2/2011 |
Run |
|
Default |
6.0 mi |
55:11 |
9:11 |
|
| 2/18/2007 |
Run |
YMCA |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 3/15/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/17/2009 |
Run |
Elsewhere |
Easy |
7.6 mi |
1:10:10 |
9:12 |
|
| 5/1/2009 |
Run |
Elsewhere |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/29/2011 |
Run |
|
Default |
8.0 mi |
1:13:36 |
9:13 |
|
| 4/18/2009 |
Run |
Flat bike path |
Easy |
9.8 mi |
1:30:29 |
9:13 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:50 |
9:13 |
|
| 3/16/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
29:01 |
9:13 |
|
| 3/5/2009 |
Run |
Flat bike path |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 7/5/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/7/2009 |
Run |
Long loop |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/7/2009 |
Run |
Cabin |
Easy |
3.8 mi |
34:59 |
9:14 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 10/15/2009 |
Run |
Flat bike path |
Default |
9.0 mi |
1:23:17 |
9:16 |
|
| 2/24/2009 |
Run |
Flat bike path |
Easy |
8.0 mi |
1:14:06 |
9:16 |
|
| 9/18/2011 |
Run |
|
Default |
4.5 mi |
41:54 |
9:17 |
|
| 4/15/2009 |
Run |
Flat bike path |
Easy |
5.8 mi |
53:24 |
9:17 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
53:50 |
9:17 |
|
| 1/27/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/12/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/10/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
| 6/1/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:13 |
9:20 |
|
| 1/29/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/23/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:04:08 |
9:20 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 4/9/2008 |
Run |
Flat bike path |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/8/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/14/2009 |
Run |
Flat bike path |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 1/5/2010 |
Run |
Flat bike path |
Default |
6.2 mi |
57:55 |
9:21 |
|
| 6/24/2009 |
Run |
Gravel loop |
Easy |
4.4 mi |
40:50 |
9:21 |
|
| 1/15/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:15:45 |
9:22 |
|
| 12/20/2009 |
Run |
Flat bike path |
Default |
7.0 mi |
1:05:31 |
9:22 |
|
| 8/18/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 8/14/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
15.8 mi |
2:28:00 |
9:24 |
|
| 2/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 8/28/2009 |
Run |
Gravel loop |
Easy |
9.6 mi |
1:30:28 |
9:25 |
|
| 2/2/2010 |
Run |
Flat bike path |
Easy |
4.2 mi |
39:47 |
9:25 |
|
| 4/12/2009 |
Run |
Cabin |
Hill |
6.1 mi |
57:23 |
9:25 |
|
| 12/8/2008 |
Run |
Flat bike path |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/30/2009 |
Run |
Gravel loop |
Easy |
5.0 mi |
46:43 |
9:26 |
|
| 7/12/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:01:34 |
9:26 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/5/2008 |
Run |
Dog park |
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 5/5/2009 |
Run |
Dog park |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 5/31/2009 |
Run |
Cabin |
Easy |
5.0 mi |
47:13 |
9:26 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:02 |
9:28 |
|
| 10/12/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:45 |
9:28 |
|
| 1/16/2010 |
Run |
Elsewhere |
Default |
6.0 mi |
56:50 |
9:29 |
|
|