| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
golf clubhouse and back |
Fartlek |
7.6 km |
39:00 |
8:16 |
 |
| 9/8/2015 |
Run |
treadmill |
Fartlek |
6.6 mi |
59:54 |
9:05 |
|
| 9/10/2015 |
Run |
treadmill |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 9/12/2015 |
Run |
Tissington 11 |
Long |
11.0 mi |
1:40:16 |
9:07 |
|
| 9/13/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 9/14/2015 |
Run |
Tissington to Thorp from leisure centre |
Tempo |
5.3 mi |
43:53 |
8:16 |
|
| 9/16/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
33:21 |
8:03 |
|
| 9/17/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
30:53 |
8:37 |
|
| 9/18/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:55 |
8:35 |
|
| 9/20/2015 |
Run |
parsley Hay down 6 on trail and back |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
| 9/22/2015 |
Run |
treadmill |
Hill |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/23/2015 |
Run |
hoar cross |
Hill |
7.2 km |
35:41 |
8:00 |
|
| 9/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.6 mi |
40:11 |
8:49 |
|
| 9/28/2015 |
Run |
Tissington 30 mins |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/1/2015 |
Run |
woking canal |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/3/2015 |
Run |
Tissington Half Marathon |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
| 10/7/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
31:33 |
8:46 |
|
| 10/14/2015 |
Run |
Wyaston to golf club return |
Easy |
4.6 mi |
41:23 |
9:06 |
|
| 10/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:15 |
8:40 |
|
| 10/19/2015 |
Run |
Tissington to Thorp from leisure centre |
Easy |
5.3 mi |
47:27 |
9:00 |
|
| 10/20/2015 |
Run |
treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/23/2015 |
Run |
rumford Cornwall |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 10/25/2015 |
Run |
rumford Cornwall |
Easy |
2.6 mi |
21:40 |
8:20 |
|
| 11/1/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
54:20 |
8:46 |
|
| 11/2/2015 |
Run |
Ashbourne |
Easy |
5.6 mi |
49:59 |
8:53 |
|
| 11/4/2015 |
Run |
canal woking |
Tempo |
4.6 mi |
37:30 |
8:12 |
|
| 11/6/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 11/8/2015 |
Run |
|
Race |
15.0 km |
1:17:01 |
8:16 |
|
| 11/12/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:55 |
8:17 |
|
| 11/15/2015 |
Run |
three hills.. |
Hill |
7.0 mi |
1:00:10 |
8:36 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 11/21/2015 |
Run |
golf entrance then shore |
Tempo |
3.2 mi |
23:09 |
7:12 |
|
| 11/22/2015 |
Run |
down and round Ashbourne and back |
Long |
9.0 mi |
1:17:58 |
8:40 |
|
| 11/23/2015 |
Run |
Ashbourne |
Easy |
2.7 mi |
20:59 |
7:40 |
|
| 11/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 11/30/2015 |
Run |
Ashbourne twice |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 12/2/2015 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
37:11 |
7:45 |
|
| 12/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 12/5/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:57 |
8:05 |
|
| 12/7/2015 |
Run |
Ashboure |
Hill |
4.5 mi |
38:46 |
8:34 |
|
| 12/9/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 12/11/2015 |
Run |
Wyaston to golf club return |
Tempo |
3.5 mi |
25:06 |
7:07 |
|
| 12/13/2015 |
Run |
down and round Ashbourne and back |
Long |
9.1 mi |
1:19:10 |
8:45 |
|
| 12/16/2015 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/17/2015 |
Run |
duck pond golf club entrance |
Tempo |
4.3 mi |
32:42 |
7:37 |
|
| 12/18/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 12/20/2015 |
Run |
Ashbourne 10 miler |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/23/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:40 |
7:53 |
|
| 12/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:13 |
8:11 |
|
| 12/26/2015 |
Run |
carsington circuit |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 12/27/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:27 |
8:27 |
|
| 12/28/2015 |
Run |
local 8 miler |
Hill |
8.1 mi |
1:09:42 |
8:37 |
|
| 12/31/2015 |
Run |
Tissington Half Marathon and a bit more. |
Long |
14.1 mi |
1:55:05 |
8:11 |
|
| 1/2/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:41 |
8:15 |
|
| 1/4/2016 |
Run |
Ashbourne twice 2016 |
Easy |
5.7 mi |
48:00 |
8:28 |
|
| 1/5/2016 |
Run |
Ashbourne twice |
Easy |
4.4 mi |
36:19 |
8:18 |
|
| 1/9/2016 |
Run |
Bowling course return |
Fartlek |
4.2 mi |
30:51 |
7:24 |
|
| 1/10/2016 |
Run |
Round Ashbourne from Wyaston & back |
Long |
9.0 mi |
1:19:01 |
8:48 |
|
| 1/27/2016 |
Run |
Wyaston to golf club return |
Easy |
3.5 mi |
29:50 |
8:26 |
|
| 1/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:45 |
8:20 |
|
| 2/7/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:10 |
8:17 |
|
| 2/9/2016 |
Run |
dobbin horse lane |
Hill |
4.1 mi |
37:36 |
9:13 |
|
| 2/10/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
35:55 |
8:32 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/14/2016 |
Run |
Ashbourne and loop |
Long |
8.1 mi |
1:10:20 |
8:44 |
|
| 2/15/2016 |
Run |
golf course gates and back |
Easy |
4.2 mi |
33:45 |
8:07 |
|
| 2/17/2016 |
Run |
Woking |
Easy |
3.9 mi |
30:19 |
7:53 |
|
| 2/18/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 2/19/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
30:02 |
8:22 |
|
| 2/21/2016 |
Run |
Ashbourne and loop |
Long |
9.0 mi |
1:19:43 |
8:51 |
|
| 2/22/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:32 |
8:23 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/25/2016 |
Run |
Ashbourne 10 miler |
Hill |
10.0 mi |
1:25:22 |
8:33 |
|
| 2/27/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
27:56 |
7:51 |
|
| 3/1/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
38:09 |
8:06 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/6/2016 |
Run |
Great Norther Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 3/8/2016 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/12/2016 |
Run |
Wyaston to golf club return |
Tempo |
3.6 mi |
27:18 |
7:42 |
|
| 3/13/2016 |
Run |
dobbin clifton ash home |
Long |
9.8 mi |
1:29:59 |
9:13 |
|
| 3/16/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:48 |
8:01 |
|
| 3/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:21 |
7:55 |
|
| 3/20/2016 |
Run |
Half from home |
Long |
13.1 mi |
1:56:39 |
8:55 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 3/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:53 |
8:06 |
|
| 3/26/2016 |
Run |
8100 Lake St Orlanda - 3 x triangle |
Easy |
5.3 mi |
42:41 |
8:00 |
|
| 3/28/2016 |
Run |
8100 Lake St Orlanda - 10 miler |
Long |
10.4 mi |
1:26:51 |
8:24 |
|
| 3/29/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
4.6 mi |
39:33 |
8:35 |
|
| 3/31/2016 |
Run |
8100 Lake St Orlanda - 6.6 miler |
Fartlek |
6.7 mi |
53:20 |
8:02 |
|
| 4/2/2016 |
Run |
8100 Lake St Orlanda - 15 miler |
Long |
15.1 mi |
2:20:17 |
9:19 |
|
| 4/3/2016 |
Run |
8100 Lake St Orlanda - recovery run |
Long |
2.3 mi |
20:53 |
8:56 |
|
| 4/5/2016 |
Run |
8100 Lake St Orlanda - 10 km |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 4/6/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.9 mi |
33:30 |
8:37 |
|
| 4/7/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.7 mi |
29:03 |
7:48 |
|
| 4/11/2016 |
Run |
woking canal |
Easy |
4.7 mi |
37:44 |
8:03 |
|
| 4/13/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 4/15/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
37:51 |
7:51 |
|
| 4/16/2016 |
Run |
Ellasrone 17 long |
Long |
17.0 mi |
2:35:57 |
9:11 |
|