| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
Its Our Little Secret |
Race |
3.1 mi |
28:47 |
9:18 |
 |
| 3/20/2011 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:10:59 |
10:00 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
Big Loop w/Stevens & Deer |
Easy |
5.0 mi |
53:39 |
10:40 |
|
| 3/6/2011 |
Run |
Target to Acorn |
Long |
12.3 mi |
2:16:11 |
11:03 |
|
| 3/3/2011 |
Run |
Target and Back |
Easy |
5.8 mi |
1:03:20 |
10:51 |
|
| 3/1/2011 |
Run |
Target to Acorn |
Hill |
4.8 mi |
54:13 |
11:18 |
|
| 2/28/2011 |
Run |
Target to Acorn |
Easy |
7.8 mi |
1:20:39 |
10:20 |
|
| 2/27/2011 |
Run |
Target to Acorn |
Easy |
11.0 mi |
2:02:40 |
11:10 |
|
| 2/24/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 2/23/2011 |
Run |
Little Loop with inside streets - 2 times |
Hill |
5.3 mi |
54:33 |
10:24 |
|
| 2/21/2011 |
Run |
Centre Indoor Track |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 2/19/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
7.0 mi |
1:12:50 |
10:25 |
|
| 2/16/2011 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
53:48 |
10:46 |
|
| 2/15/2011 |
Run |
Big Loop and Little Loop via Joy |
Race |
6.0 mi |
1:04:45 |
10:48 |
|
| 2/13/2011 |
Run |
Frosty 5 Mile |
Race |
5.0 mi |
46:52 |
9:23 |
|
| 2/13/2011 |
Run |
Warm Up |
Long |
0.5 mi |
|
|
|
| 2/11/2011 |
Run |
Sabatino and back |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 2/10/2011 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 2/8/2011 |
Run |
Big Loop w/Stevens & Deer |
Long |
6.0 mi |
1:11:08 |
11:52 |
|
| 2/6/2011 |
Run |
Big Loop w/Stevens & Deer |
Long |
8.0 mi |
1:30:08 |
11:16 |
|
| 2/4/2011 |
Run |
Centre Indoor Track |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/31/2011 |
Run |
Big Loop w/Stevens & Deer |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 1/30/2011 |
Run |
Big Loop and Little Loop via Joy |
Long |
9.0 mi |
1:38:30 |
10:57 |
|
| 1/29/2011 |
Run |
White Hen and back |
Tempo |
8.0 mi |
1:25:50 |
10:41 |
|
| 1/27/2011 |
Run |
Big Loop w/Stevens & Deer |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/25/2011 |
Run |
Sabatino and back |
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/24/2011 |
Run |
Crane to Timber, Big Loop |
Hill |
6.0 mi |
1:05:05 |
10:51 |
|
| 1/23/2011 |
Run |
Big Loop w/Stevens & Deer |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 1/22/2011 |
Run |
Centre Indoor Track |
Tempo |
7.0 mi |
1:15:29 |
10:47 |
|
| 1/21/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/19/2011 |
Run |
Big Loop and Little Loop via Joy |
Interval |
6.0 mi |
|
|
|
| 1/17/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 1/16/2011 |
Run |
Bike Path from Mary Kays |
Long |
7.0 mi |
|
|
|
| 1/14/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/13/2011 |
Run |
Big Loop w/cts then Jamestowne Loop |
Tempo |
6.0 mi |
1:03:47 |
10:38 |
|
| 1/12/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 1/10/2011 |
Run |
Crane to Timber to Jelke and back |
Hill |
6.0 mi |
1:04:43 |
10:48 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
5.9 mi |
1:05:00 |
11:02 |
|
| 1/8/2011 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 1/7/2011 |
Run |
Treadmill |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/5/2011 |
Run |
Big Loop |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 1/3/2011 |
Run |
Hilltop to Crane, Big Loop with cts |
Hill |
5.0 mi |
53:26 |
10:42 |
|
| 1/2/2011 |
Run |
Target and Back |
Long |
9.0 mi |
1:38:09 |
10:53 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/30/2010 |
Run |
Sabatino and back |
Easy |
4.4 mi |
47:21 |
10:43 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 12/28/2010 |
Run |
Big Loop |
Easy |
4.8 mi |
52:20 |
10:55 |
|
| 12/26/2010 |
Run |
Acorn to Surrey and back |
Long |
8.2 mi |
1:30:57 |
11:06 |
|
| 12/24/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:00 |
10:57 |
|
| 12/23/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
|
|
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/19/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
Sabatino and back |
Easy |
4.2 mi |
50:15 |
12:03 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
4.7 mi |
|
|
|
| 12/13/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/10/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.5 mi |
|
|
|
| 12/9/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.2 mi |
24:20 |
11:04 |
|
| 12/5/2010 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
4:54:01 |
11:14 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/30/2010 |
Run |
Centre Indoor Track |
Easy |
7.0 mi |
|
|
|
| 11/27/2010 |
Run |
Centre Indoor Track |
Easy |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
|
|
|
| 11/22/2010 |
Run |
Centre Indoor Track |
Long |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Target and Back |
Long |
7.0 mi |
1:13:20 |
10:29 |
|
| 11/17/2010 |
Run |
Bike Path from Mary Kays |
Long |
19.5 mi |
3:55:00 |
12:04 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 11/13/2010 |
Run |
Centre Indoor Track |
Tempo |
8.0 mi |
|
|
|
| 11/10/2010 |
Run |
Jelke Creek |
Easy |
6.5 mi |
|
|
|
| 11/8/2010 |
Run |
Healthbridge Loop |
Easy |
4.1 mi |
|
|
|
| 11/6/2010 |
Run |
Hot Chocolate Run |
Race |
5.0 km |
29:44 |
9:35 |
|
| 11/4/2010 |
Run |
Great Western Trail |
Long |
20.0 mi |
3:56:20 |
11:49 |
|
| 11/1/2010 |
Run |
Big Loop w/Stevens & Deer |
Tempo |
5.0 mi |
53:08 |
10:38 |
|
| 10/31/2010 |
Run |
DMS Track |
Interval |
5.0 mi |
52:40 |
10:32 |
|
| 10/29/2010 |
Run |
Thru Jelke to DQ and back |
Long |
18.0 mi |
3:31:00 |
11:44 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/27/2010 |
Circuit Training |
Upper/Core |
Default |
|
40:00 |
|
|
| 10/25/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 10/23/2010 |
Run |
Maple Valley |
Hill |
4.0 mi |
44:45 |
11:12 |
|
| 10/20/2010 |
Run |
Bike Path from Mary Kays |
Hill |
16.0 mi |
3:05:30 |
11:36 |
|
| 10/19/2010 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
|
|
|
| 10/15/2010 |
Run |
Crane to Timber to Jelke and back |
Hill |
5.2 mi |
55:12 |
10:44 |
|
| 10/13/2010 |
Run |
Dairy Queen north and back |
Easy |
14.0 mi |
2:41:39 |
11:33 |
|
| 10/11/2010 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
6.2 mi |
1:06:40 |
10:51 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
Dairy Queen and Back |
Easy |
12.5 mi |
|
|
|
| 10/6/2010 |
Bike |
Bike Path from Mary Kays |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 10/6/2010 |
Circuit Training |
Jackie Core/Tank Top Ready |
Default |
|
35:00 |
|
|
| 10/5/2010 |
Run |
Big Loop w/Stevens & Deer |
Tempo |
5.0 mi |
51:26 |
10:18 |
|
| 10/4/2010 |
Circuit Training |
Jackie Total Body |
Default |
|
45:00 |
|
|
| 9/29/2010 |
Run |
Bike Path from Mary Kays |
Easy |
4.2 mi |
46:30 |
11:05 |
|
| 9/24/2010 |
Run |
Dixon to Bike Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/22/2010 |
Run |
Hilltop to Crane, Big Loop with cts |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/21/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.8 mi |
|
|
|
| 9/18/2010 |
Run |
Harvest Stompede |
Race |
7.0 mi |
1:14:40 |
10:40 |
|
| 9/17/2010 |
Run |
Target and Back |
Easy |
4.0 mi |
|
|
|
| 9/14/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
|
|
|