| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
|
|
 |
| 10/12/2009 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Big Loop and Little Loop via Joy |
Hill |
4.0 mi |
|
|
|
| 11/14/2009 |
Run |
Big Loop and Little Loop via Joy |
Fartlek |
5.0 mi |
53:26 |
10:42 |
|
| 11/20/2009 |
Run |
Big Loop and Little Loop via Joy |
Long |
8.0 mi |
1:30:41 |
11:21 |
|
| 1/14/2010 |
Run |
Big Loop and Little Loop via Joy |
Hill |
6.1 mi |
1:09:33 |
11:20 |
|
| 1/15/2010 |
Run |
Big Loop and Little Loop via Joy |
Long |
8.0 mi |
1:32:20 |
11:33 |
|
| 1/19/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 1/22/2010 |
Run |
Big Loop and Little Loop via Joy |
Long |
13.4 mi |
2:38:00 |
11:48 |
|
| 1/23/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.5 mi |
|
|
|
| 1/27/2010 |
Run |
Big Loop and Little Loop via Joy |
Hill |
6.1 mi |
1:06:13 |
10:53 |
|
| 2/11/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 2/27/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
53:35 |
10:44 |
|
| 3/16/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
|
|
|
| 4/9/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 4/27/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.5 mi |
|
|
|
| 5/20/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
5.0 mi |
|
|
|
| 8/21/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
6.0 mi |
|
|
|
| 8/23/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
10.0 mi |
1:49:56 |
11:00 |
|
| 9/7/2010 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
4.0 mi |
|
|
|
| 9/14/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
|
|
|
| 9/21/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.8 mi |
|
|
|
| 10/11/2010 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
6.2 mi |
1:06:40 |
10:51 |
|
| 10/19/2010 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
|
|
|
| 10/25/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 12/10/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.5 mi |
|
|
|
| 1/19/2011 |
Run |
Big Loop and Little Loop via Joy |
Interval |
6.0 mi |
|
|
|
| 1/30/2011 |
Run |
Big Loop and Little Loop via Joy |
Long |
9.0 mi |
1:38:30 |
10:57 |
|
| 2/15/2011 |
Run |
Big Loop and Little Loop via Joy |
Race |
6.0 mi |
1:04:45 |
10:48 |
|
| 2/16/2011 |
Run |
Big Loop and Little Loop via Joy |
Hill |
5.0 mi |
53:48 |
10:46 |
|
| 2/17/2011 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
7.0 mi |
1:12:50 |
10:25 |
|
| 2/24/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 12/2/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.5 mi |
31:28 |
12:36 |
|
| 12/13/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
|
|
|
| 12/15/2011 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 1/6/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
|
|
|
| 2/10/2012 |
Run |
Big Loop and Little Loop via Joy |
Long |
5.5 mi |
1:05:00 |
11:50 |
|
| 4/2/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
|
|
|
| 5/19/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
5.0 mi |
|
|
|
| 5/23/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
7.5 mi |
|
|
|
| 5/24/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
|
0:30 |
|
|
| 6/20/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
8.1 mi |
40:00 |
4:59 |
|
| 6/22/2012 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 7/25/2012 |
Bike |
Big Loop and Little Loop via Joy |
Default |
6.3 mi |
29:57 |
4:45 |
|
| 3/20/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
2.2 mi |
30:00 |
13:50 |
|
| 3/21/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.1 mi |
28:00 |
13:40 |
|
| 4/7/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.8 mi |
35:06 |
12:43 |
|
| 4/11/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.2 mi |
29:36 |
13:31 |
|
| 4/11/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.9 mi |
31:49 |
11:06 |
|
| 4/13/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.1 mi |
26:33 |
12:46 |
|
| 4/15/2010 |
Run |
Big Loop via Jamestowne |
Easy |
0.3 mi |
|
|
|
| 4/20/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
7.0 mi |
1:14:00 |
10:35 |
|
| 4/21/2010 |
Run |
Big Loop via Jamestowne |
Easy |
5.5 mi |
|
|
|
| 4/28/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 5/25/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
5.8 mi |
58:00 |
10:00 |
|
| 6/9/2010 |
Run |
Big Loop via Jamestowne |
Easy |
3.0 mi |
|
|
|
| 8/17/2010 |
Run |
Big Loop via Jamestowne |
Interval |
5.0 mi |
52:28 |
10:30 |
|
| 9/10/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
2.0 mi |
|
|
|
| 12/9/2010 |
Run |
Big Loop via Jamestowne |
Easy |
2.2 mi |
24:20 |
11:04 |
|
| 12/19/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
3.0 mi |
|
|
|
| 5/29/2012 |
Run |
Big Loop via Jamestowne |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 6/3/2012 |
Run |
Big Loop via Jamestowne |
Easy |
3.5 mi |
42:11 |
11:58 |
|
| 6/4/2012 |
Run |
Big Loop via Jamestowne |
Easy |
1.5 mi |
|
|
|
| 6/10/2012 |
Run |
Big Loop via Jamestowne |
Easy |
1.5 mi |
|
|
|
| 12/19/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 12/25/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.8 mi |
49:00 |
12:54 |
|
| 12/28/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 1/3/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 1/7/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/18/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 1/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
35:43 |
11:32 |
|
| 1/26/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Long |
5.7 mi |
1:05:00 |
11:25 |
|
| 2/1/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 2/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Long |
5.0 mi |
56:40 |
11:20 |
|
| 2/26/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Interval |
4.0 mi |
43:47 |
10:57 |
|
| 3/12/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 4/2/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/11/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 5/23/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 6/5/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 6/8/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Tempo |
5.0 mi |
52:40 |
10:32 |
|
| 6/10/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 6/18/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/11/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 7/12/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/31/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 11/14/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/25/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/16/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 4/9/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.4 mi |
35:34 |
14:57 |
|
| 4/9/2008 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.8 mi |
30:16 |
11:01 |
|