Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2015 Run   Easy 5.4 mi 44:01 8:06
6/30/2015 Run   Fartlek 3.1 mi 19:20 6:18
6/29/2015 Run   Easy 8.1 mi 58:18 7:11
6/28/2015 Run   Long 13.1 mi 1:28:55 6:48
6/27/2015 Run   Easy 7.1 mi 51:22 7:16
6/26/2015 Run   Easy 3.5 mi 29:10 8:19
6/26/2015 Run   Hill 3.7 mi 24:21 6:41
6/25/2015 Run   Easy 6.8 mi 54:26 7:59
6/25/2015 Run   Strides 900.0 m 2:30 4:29
6/24/2015 Run   Easy 4.0 mi 32:00 8:00
6/23/2015 Run   Easy 2.0 mi 19:11 9:30
6/23/2015 Run   Easy 2.5 mi 19:13 7:38
6/23/2015 Run   Tempo 5.0 mi 30:28 6:06
6/22/2015 Run   Easy 8.0 mi 55:35 6:57
6/21/2015 Run   Long 12.5 mi 1:25:07 6:50
6/20/2015 Run   Easy 5.2 mi 35:00 6:47
6/19/2015 Run   Easy 4.1 mi 36:16 8:55
6/19/2015 Run   Tempo 4800.0 m 17:10 5:46
6/18/2015 Run   Easy 8.0 mi 1:07:03 8:21
6/17/2015 Run   Easy 3.8 mi 30:31 8:05
6/17/2015 Run   Hill 2.2 mi 18:07 8:08
6/16/2015 Run   Easy 6.1 mi 50:52 8:25
6/15/2015 Run   Easy 6.7 mi 52:24 7:48
6/14/2015 Run   Easy 3.3 mi 22:36 6:51
6/13/2015 Run   Easy 8.3 mi 1:17:59 9:28
6/12/2015 Run   Easy 3.5 mi 27:33 7:57
6/12/2015 Run   Progression 4.0 mi 25:17 6:20
6/11/2015 Run   Easy 7.6 mi 59:33 7:53
6/10/2015 Run   Easy 3.8 mi 30:18 7:59
6/10/2015 Run   Easy 4.6 mi 39:16 8:37
6/10/2015 Run   Hill 1.6 mi 14:43 9:23
6/9/2015 Run   Easy 7.0 mi 53:22 7:37
6/8/2015 Run   Easy 6.1 mi 47:06 7:45
6/7/2015 Run   Long 10.1 mi 1:11:23 7:07
6/5/2015 Run   Easy 6.7 mi 51:03 7:36
6/4/2015 Run   Easy 5.5 mi 42:20 7:42
6/3/2015 Run   Easy 5.0 mi 37:10 7:25
6/3/2015 Run   Easy 3.4 mi 27:26 8:09
6/3/2015 Run   Hill 4.2 mi 32:23 7:41
6/2/2015 Run   Easy 6.5 mi 47:28 7:18
6/1/2015 Run   Easy 7.0 mi 51:06 7:18
5/31/2015 Run   Long 10.0 mi 1:10:31 7:04
5/29/2015 Run   Easy 5.1 mi 36:48 7:14
5/28/2015 Run   Easy 4.0 mi 32:02 8:01
5/28/2015 Run   Easy 6.0 mi 46:56 7:50
5/27/2015 Run   Easy 3.8 mi 29:07 7:38
5/27/2015 Run   Hill 2.8 mi 21:37 7:37
5/26/2015 Run   Easy 5.2 mi 42:05 8:06
5/26/2015 Run   Easy 4.1 mi 36:15 8:46
5/25/2015 Run   Easy 6.1 mi 49:38 8:10
5/24/2015 Run   Long 9.4 mi 1:10:19 7:29
5/23/2015 Run   Easy 5.0 mi 36:54 7:23
5/23/2015 Run   Easy 5.0 mi 41:20 8:16
5/22/2015 Run   Easy 5.1 mi 37:58 7:32
5/21/2015 Run   Easy 5.0 mi 33:40 6:47
5/20/2015 Run   Easy 3.6 mi 29:24 8:06
5/20/2015 Run   Easy 4.1 mi 31:02 7:36
5/20/2015 Run   Hill 1.0 mi 10:30 10:30
5/19/2015 Run   Easy 5.7 mi 44:24 7:50
5/18/2015 Run   Easy 4.7 mi 32:35 7:00
5/18/2015 Run   Easy 3.7 mi 30:01 8:05
5/17/2015 Run   Long 7.6 mi 54:56 7:12
5/16/2015 Run   Easy 4.0 mi 32:06 8:02
5/15/2015 Run   Easy 3.3 mi 23:37 7:11
5/15/2015 Run   Easy 4.0 mi 30:37 7:40
5/14/2015 Run   Easy 4.7 mi 35:37 7:34
5/13/2015 Run   Easy 5.4 mi 39:12 7:14
5/13/2015 Run   Easy 3.0 mi 21:30 7:05
5/12/2015 Run   Easy 4.1 mi 33:37 8:14
5/11/2015 Run   Easy 3.1 mi 23:28 7:41
5/11/2015 Run   Easy 4.0 mi 32:52 8:13
5/5/2015 Run   Easy 3.9 mi 26:13 6:42
5/3/2015 Run   Easy 4.0 mi 30:35 7:38
5/3/2015 Run   Easy 2.5 mi 19:57 7:59
5/2/2015 Run   Easy 4.1 mi 34:24 8:21
5/1/2015 Run   Easy 4.1 mi 35:05 8:33
4/29/2015 Run   Easy 5.0 mi 36:03 7:13
4/28/2015 Run   Easy 4.1 mi 28:14 6:54
4/17/2015 Run   Easy 3.0 mi    
4/17/2015 Run
Centre Twilight
 Race 5.0 km 16:33 5:20
4/16/2015 Run   Easy 3.5 mi 25:00 7:09
4/14/2015 Run   Easy 1.5 mi 10:50 7:08
4/14/2015 Run   Fartlek 5.8 mi 36:04 6:11
4/13/2015 Run   Easy 6.2 mi 43:30 7:00
4/11/2015 Run   Easy 6.6 mi 53:07 8:07
4/10/2015 Run   Easy 4.2 mi 29:49 7:04
4/9/2015 Run   Easy 3.7 mi 29:28 7:57
4/8/2015 Run   Easy 5.9 mi 43:21 7:19
4/4/2015 Run   Easy 7.2 mi 47:11 6:32
4/2/2015 Run   Easy 2.9 mi 22:34 7:54
4/2/2015 Run   Tempo 4800.0 m 16:53 5:40
4/1/2015 Run   Easy 7.0 mi 48:06 6:53
3/31/2015 Run   Easy 6.7 mi 46:17 6:55
3/30/2015 Run   Easy 6.0 mi 40:56 6:48
3/28/2015 Run   Easy 9.0 mi 59:23 6:35
3/27/2015 Run   Easy 5.8 mi 36:57 6:25
3/25/2015 Run   Easy 7.1 mi 50:06 7:05
3/24/2015 Run   Easy 6.5 mi 42:49 6:39
3/23/2015 Run   Easy 6.1 mi 41:46 6:49
3/22/2015 Run   Easy 5.6 mi 38:01 6:46
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