| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
Circle C Misc |
Easy |
3.1 mi |
23:49 |
7:46 |
 |
| 9/28/2011 |
Run |
|
Easy |
4.2 mi |
34:22 |
8:09 |
|
| 9/14/2011 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:05 |
7:54 |
|
| 9/9/2011 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
27:01 |
8:13 |
|
| 8/30/2011 |
Run |
Circle C Misc |
Progression |
4.2 mi |
31:16 |
7:30 |
|
| 8/19/2011 |
Run |
Circle C Misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 6/28/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:11 |
9:06 |
|
| 6/28/2011 |
Run |
ARC Track |
Interval |
2.2 mi |
10:45 |
4:54 |
|
| 6/28/2011 |
Run |
Austin Misc |
Recovery |
1.5 mi |
12:51 |
8:28 |
|
| 5/24/2011 |
Run |
Austin Misc |
Recovery |
2.2 mi |
17:52 |
8:15 |
|
| 5/24/2011 |
Run |
ARC Track |
Interval |
2.7 mi |
16:49 |
6:13 |
|
| 5/24/2011 |
Run |
Austin Misc |
Recovery |
3.0 mi |
24:23 |
8:08 |
|
| 5/18/2011 |
Run |
Sunstroke Summer Stampede - Town Lake |
Race |
5.0 km |
19:21 |
6:14 |
|
| 5/18/2011 |
Run |
Town Lake Trail |
Recovery |
4.7 mi |
39:06 |
8:22 |
|
| 5/11/2011 |
Run |
Sunstroke Summer Stampede - Brushy Creek Park |
Race |
5.0 km |
19:37 |
6:19 |
|
| 5/11/2011 |
Run |
Brushy Creek |
Recovery |
3.0 mi |
24:08 |
8:02 |
|
| 4/13/2011 |
Run |
Circle C Misc |
Interval |
5.1 mi |
36:48 |
7:12 |
|
| 4/5/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:06 |
7:23 |
|
| 3/26/2011 |
Run |
Anchor Ranch Du-Loop |
Race |
0.8 mi |
5:08 |
6:40 |
|
| 3/26/2011 |
Run |
Anchor Ranch Du-Loop |
Race |
3.2 mi |
20:09 |
6:22 |
|
| 3/22/2011 |
Run |
Circle C Gorzycki |
Recovery |
3.0 mi |
25:24 |
8:27 |
|
| 3/22/2011 |
Run |
Circle C Gorzycki |
Interval |
5.4 mi |
31:41 |
5:55 |
|
| 3/22/2011 |
Run |
Circle C Gorzycki |
Recovery |
3.3 mi |
27:22 |
8:16 |
|
| 3/15/2011 |
Run |
Austin Misc |
Recovery |
1.7 mi |
14:18 |
8:35 |
|
| 3/15/2011 |
Run |
ARC Track |
Interval |
3.2 mi |
18:45 |
5:55 |
|
| 3/15/2011 |
Run |
Austin Misc |
Recovery |
3.3 mi |
26:21 |
8:06 |
|
| 3/8/2011 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
24:04 |
7:51 |
|
| 3/8/2011 |
Run |
Circle C Gorzycki |
Interval |
3.2 mi |
19:44 |
6:09 |
|
| 3/8/2011 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
27:07 |
8:20 |
|
| 3/1/2011 |
Run |
Austin Misc |
Recovery |
1.9 mi |
15:57 |
8:32 |
|
| 3/1/2011 |
Run |
ARC Track |
Interval |
2.7 mi |
16:28 |
6:09 |
|
| 3/1/2011 |
Run |
Austin Misc |
Recovery |
4.3 mi |
36:10 |
8:25 |
|
| 2/15/2011 |
Run |
Circle C Gorzycki |
Interval |
4.0 mi |
29:36 |
7:23 |
|
| 2/8/2011 |
Run |
Austin Misc |
Recovery |
1.4 mi |
13:18 |
9:23 |
|
| 2/8/2011 |
Run |
ARC Track |
Interval |
3.2 mi |
18:56 |
5:52 |
|
| 2/8/2011 |
Run |
Austin Misc |
Recovery |
1.1 mi |
9:38 |
8:32 |
|
| 1/26/2011 |
Run |
Circle C Gorzycki |
Interval |
10.5 mi |
1:16:46 |
7:18 |
|
| 1/18/2011 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:26 |
8:43 |
|
| 1/18/2011 |
Run |
ARC Track |
Interval |
5.3 mi |
32:06 |
6:03 |
|
| 1/18/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:14 |
8:58 |
|
| 1/11/2011 |
Run |
ARC Track |
Recovery |
1.1 mi |
8:54 |
7:57 |
|
| 1/11/2011 |
Run |
Austin Misc |
Interval |
3.8 mi |
23:47 |
6:13 |
|
| 1/11/2011 |
Run |
ARC Track |
Recovery |
2.1 mi |
17:47 |
8:22 |
|
| 1/4/2011 |
Run |
Austin Misc |
Recovery |
0.8 mi |
7:09 |
9:33 |
|
| 1/4/2011 |
Run |
ARC Track |
Interval |
4.7 mi |
28:48 |
6:08 |
|
| 1/4/2011 |
Run |
Austin Misc |
Recovery |
1.6 mi |
14:38 |
9:20 |
|
| 12/26/2010 |
Run |
Circle C Misc |
Easy |
8.1 mi |
1:04:43 |
7:58 |
|
| 11/30/2010 |
Run |
ARC Track |
Interval |
5.5 mi |
40:10 |
7:20 |
|
| 11/9/2010 |
Run |
Circle C Misc |
Interval |
5.6 mi |
44:23 |
7:54 |
|
| 11/2/2010 |
Run |
Town Lake Trail |
Recovery |
2.1 mi |
18:22 |
8:40 |
|
| 11/2/2010 |
Run |
ARC Track |
Interval |
3.2 mi |
20:30 |
6:29 |
|
| 11/2/2010 |
Run |
Town Lake Trail |
Recovery |
2.8 mi |
22:25 |
8:08 |
|
| 10/14/2010 |
Run |
Austin Misc |
Interval |
5.0 mi |
34:09 |
6:50 |
|
| 10/5/2010 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:14:14 |
7:26 |
|
| 9/28/2010 |
Run |
Circle C Gorzycki |
Interval |
8.9 mi |
1:04:45 |
7:20 |
|
| 9/21/2010 |
Run |
ARC Track |
Interval |
2.3 mi |
14:00 |
6:14 |
|
| 9/21/2010 |
Run |
ARC Track |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 9/14/2010 |
Run |
ARC Track |
Recovery |
1.0 mi |
8:12 |
8:13 |
|
| 9/14/2010 |
Run |
ARC Track |
Interval |
3.2 mi |
22:52 |
7:15 |
|
| 9/14/2010 |
Run |
ARC Track |
Recovery |
1.1 mi |
9:00 |
8:30 |
|
| 9/7/2010 |
Run |
Treadmill |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/3/2010 |
Run |
Zilker Relays |
Race |
2.5 mi |
14:30 |
5:56 |
|
| 9/3/2010 |
Run |
Town Lake Trail |
Recovery |
2.9 mi |
24:18 |
8:22 |
|
| 8/14/2010 |
Run |
Galveston Sand Crab 10K Nighttime Beach Run |
Race |
10.0 km |
46:17 |
7:27 |
|
| 8/14/2010 |
Run |
Galveston Sea Wall |
Recovery |
3.0 mi |
26:13 |
8:45 |
|
| 8/3/2010 |
Run |
Circle C Gorzycki |
Interval |
10.9 mi |
1:24:11 |
7:44 |
|
| 7/24/2010 |
Run |
Fox 7 Fit Weekend 10k at Rough Hollow |
Race |
10.0 km |
42:03 |
6:47 |
|
| 7/24/2010 |
Run |
Lakeway Rough Hollow |
Recovery |
1.7 mi |
14:58 |
8:42 |
|
| 7/17/2010 |
Run |
Seal Beach |
Long |
10.3 mi |
1:15:26 |
7:22 |
|
| 7/14/2010 |
Run |
Napa Town Tour |
Recovery |
1.1 mi |
9:11 |
8:22 |
|
| 7/14/2010 |
Run |
Napa Harvest Middle School Track |
Interval |
7.9 mi |
56:19 |
7:11 |
|
| 7/7/2010 |
Run |
Napa Buhman Loop |
Easy |
6.3 mi |
47:34 |
7:34 |
|
| 7/5/2010 |
Run |
Napa Buhman Loop |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 6/29/2010 |
Run |
Flagstaff |
Fartlek |
10.0 mi |
1:12:01 |
7:12 |
|
| 6/14/2010 |
Run |
Circle C Trails |
Easy |
7.1 mi |
55:03 |
7:49 |
|
| 5/31/2010 |
Run |
Memorial Park |
Recovery |
7.4 mi |
1:01:25 |
8:22 |
|