| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2000 |
Run |
Random Route |
Easy |
|
|
|
 |
| 6/6/2000 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/7/2000 |
Bike |
|
Easy |
|
36:00 |
|
|
| 11/21/2001 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/30/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/5/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/9/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/26/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/3/2000 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 7/20/2000 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/29/2003 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 5/12/2005 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/7/2005 |
Run |
Random Route |
Interval |
0.3 mi |
1:06 |
4:24 |
|
| 7/19/2006 |
Run |
Random Route |
Interval |
2200.0 m |
6:32 |
4:47 |
|
| 6/28/2006 |
Run |
Random Route |
Interval |
2800.0 m |
8:41 |
5:00 |
|
| 7/6/2006 |
Run |
Random Route |
Interval |
2800.0 m |
8:43 |
5:01 |
|
| 7/24/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:06 |
5:06 |
|
| 3/23/2010 |
Run |
Random Route |
Interval |
1280.0 m |
4:06 |
5:10 |
|
| 7/13/2006 |
Run |
1600m at EMU track - Harrisonburg, VA |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 12/2/2001 |
Bike |
|
Easy |
17.0 mi |
1:30:00 |
5:18 |
|
| 6/21/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 7/11/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 6/7/2006 |
Run |
Random Route |
Interval |
2400.0 m |
8:05 |
5:26 |
|
| 5/31/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:29 |
5:29 |
|
| 4/27/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 4/12/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:43 |
5:43 |
|
| 4/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:27 |
5:49 |
|
| 3/20/2010 |
Run |
SPCA 5k |
Race |
5.0 km |
18:14 |
5:53 |
|
| 3/14/2010 |
Run |
Random Route |
Interval |
8.0 km |
29:16 |
5:54 |
|
| 3/9/2010 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
29:29 |
5:54 |
|
| 3/27/2010 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
36:50 |
5:56 |
|
| 7/22/2006 |
Run |
Random Route |
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 6/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
18:33 |
5:59 |
|
| 3/6/2010 |
Run |
Random Route |
Interval |
5.0 km |
18:34 |
5:59 |
|
| 3/21/2009 |
Run |
SPCA 5k |
Race |
5.0 km |
18:57 |
6:06 |
|
| 11/25/2001 |
Bike |
|
Easy |
10.0 mi |
1:01:00 |
6:06 |
|
| 3/28/2009 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
38:22 |
6:11 |
|
| 5/6/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
24:49 |
6:13 |
|
| 7/15/2006 |
Run |
Random Route |
Interval |
2.0 mi |
12:25 |
6:13 |
|
| 11/8/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:10 |
6:14 |
|
| 11/18/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 3/11/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:18 |
6:16 |
|
| 4/10/2007 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 3/5/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:50 |
6:22 |
|
| 5/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
19:50 |
6:24 |
|
| 4/15/2006 |
Run |
Henrico 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 4/20/2002 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:14 |
6:25 |
|
| 3/22/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 7/17/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:43 |
6:26 |
|
| 6/9/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:13 |
6:27 |
|
| 6/2/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 4/20/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
50:56 |
6:27 |
|
| 5/17/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 7/3/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:16 |
6:28 |
|
| 6/26/2002 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:51 |
6:28 |
|
| 5/8/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:21 |
6:29 |
|
| 6/28/2002 |
Run |
Random Route |
Easy |
3.4 mi |
22:00 |
6:29 |
|
| 5/30/2000 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:25 |
6:29 |
|
| 11/25/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:54 |
6:29 |
|
| 3/24/2009 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
25:57 |
6:30 |
|
| 7/13/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
20:07 |
6:30 |
|
| 7/12/2000 |
Run |
Random Route |
Easy |
3.5 mi |
22:43 |
6:30 |
|
| 4/5/2008 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
40:23 |
6:30 |
|
| 5/21/2006 |
Run |
Carytown 10k |
Race |
10.0 km |
40:24 |
6:31 |
|
| 3/19/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:33 |
6:31 |
|
| 5/29/2000 |
Run |
Random Route |
Easy |
3.5 mi |
22:48 |
6:31 |
|
| 7/25/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 3/26/2008 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 2/26/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:09 |
6:33 |
|
| 6/30/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 6/16/2002 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 11/20/2001 |
Run |
Boulevard and back |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 3/12/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:50 |
6:34 |
|
| 10/2/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
| 4/22/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 3/31/2007 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
41:01 |
6:37 |
|
| 4/18/2010 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:28 |
6:38 |
|
| 4/6/2009 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:12 |
6:39 |
|
| 11/25/2009 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:34 |
6:39 |
|
| 5/23/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/28/2000 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/31/2000 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/17/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:46 |
6:41 |
|
| 2/21/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 1/26/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
38:46 |
6:42 |
|
| 2/15/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:29 |
6:42 |
|
| 3/4/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:56 |
6:43 |
|
| 6/22/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 6/22/2002 |
Run |
Random Route |
Easy |
2.9 mi |
19:30 |
6:44 |
|
| 5/2/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 11/14/2009 |
Run |
Seminary 10.3 |
Easy |
10.2 mi |
1:08:46 |
6:45 |
|
| 4/6/2007 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
| 3/6/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:46 |
6:46 |
|
| 12/1/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
53:23 |
6:46 |
|