Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/21/2018 Bike   Default 41.7 mi 3:58:44 5:44
7/17/2016 Run   Long 20.0 mi 3:06:26 9:20
7/22/2018 Bike   Long 40.0 mi 3:06:04 4:39
7/1/2018 Bike
36 from home
 Long 36.0 mi 2:35:00 4:19
2/12/2012 Run
16 mile winding loop
 Long 16.0 mi 2:24:42 9:03
9/28/2014 Run   Long 17.6 mi 2:22:52 8:06
8/26/2018 Run   Long 12.1 mi 2:16:55 11:18
11/6/2011 Run
16.2 mile winding loop
 Long 16.1 mi 2:16:07 8:27
6/17/2018 Bike   Default 32.7 mi 2:15:19 4:09
9/13/2015 Run   Long 18.1 mi 2:14:45 7:28
2/5/2012 Run
15 and a quarter
 Long 15.1 mi 2:10:58 8:41
9/1/2012 Run   Long 16.0 mi 2:10:35 8:10
3/2/2012 Run
16 and a quarter Winding
 Long 16.0 mi 2:08:43 8:03
10/27/2012 Run   Long 17.0 mi 2:08:11 7:33
3/30/2012 Run
16 mile winding loop
 Long 16.0 mi 2:07:25 7:58
4/12/2013 Run   Long 15.2 mi 2:05:08 8:15
4/28/2013 Run   Long 16.2 mi 2:04:57 7:43
4/27/2019 Run   Long 15.0 mi 2:04:13 8:17
1/29/2012 Run   Long 14.0 mi 2:03:52 8:51
1/19/2014 Run   Long 16.3 mi 2:03:16 7:34
9/13/2012 Run   Long 16.0 mi 2:02:36 7:40
10/23/2011 Run
15 mile large loop
 Long 15.1 mi 2:02:00 8:04
4/19/2013 Run   Long 15.1 mi 2:01:00 8:00
8/26/2015 Run   Long 15.0 mi 2:00:40 8:03
1/22/2012 Run   Long 13.1 mi 2:00:04 9:11
3/16/2012 Run
15 and a quarter
 Long 15.0 mi 1:59:41 7:59
9/7/2014 Run   Long 15.2 mi 1:59:29 7:52
10/13/2012 Run   Long 15.3 mi 1:59:29 7:50
11/11/2012 Run
Accidental overrun at Fort Worth Marathon
 Race 16.5 mi 1:58:23 7:11
4/10/2011 Run
13.3 Mile loop
 Long 13.1 mi 1:57:36 9:00
10/4/2015 Run   Long 15.2 mi 1:57:33 7:46
4/3/2011 Run   Long 11.7 mi 1:57:17 10:00
10/17/2011 Run
14.38 miles
 Long 14.4 mi 1:56:56 8:08
10/5/2013 Run   Long 13.1 mi 1:56:43 8:55
8/10/2014 Run   Long 14.9 mi 1:56:12 7:48
10/12/2013 Run   Long 15.2 mi 1:56:06 7:40
8/25/2012 Run   Long 14.2 mi 1:55:54 8:10
9/6/2015 Run   Long 15.1 mi 1:55:49 7:41
4/17/2011 Run   Long 14.4 mi 1:55:25 8:02
9/27/2015 Run   Long 15.1 mi 1:55:03 7:37
11/23/2011 Bike   Hill 8.0 mi 1:54:00 14:15
8/19/2013 Run
15 mile loop central WF
 Long 15.0 mi 1:53:54 7:35
4/13/2012 Run   Long 14.0 mi 1:53:43 8:08
9/20/2015 Run   Long 14.0 mi 1:53:33 8:07
1/12/2014 Run   Long 15.0 mi 1:53:14 7:35
2/26/2012 Run
15 mile winding loop
 Long 13.1 mi 1:51:39 8:31
8/11/2012 Run   Long 12.2 mi 1:51:28 9:09
9/25/2011 Run
13.3 Mile loop
 Long 13.3 mi 1:50:37 8:20
8/31/2014 Run   Long 13.3 mi 1:49:52 8:17
8/12/2013 Run
14 mile with tons of back and forth in central Wake Forest
 Long 14.0 mi 1:48:56 7:47
3/29/2013 Run   Long 13.1 mi 1:48:48 8:18
9/11/2011 Run
12 and a quarter
 Long 12.3 mi 1:48:46 8:52
10/11/2015 Run   Long 15.1 mi 1:48:41 7:13
8/9/2015 Run   Long 14.0 mi 1:47:22 7:41
9/19/2011 Run
Almost 12.5
 Long 12.5 mi 1:47:04 8:36
8/17/2014 Run   Long 13.2 mi 1:46:39 8:05
5/5/2019 Run   Long 13.2 mi 1:46:31 8:05
1/5/2014 Run   Long 14.1 mi 1:46:10 7:32
5/6/2023 Run   Long 13.2 mi 1:45:21 7:59
1/15/2012 Run
12 and a quarter
 Long 12.2 mi 1:44:57 8:38
1/5/2012 Run   Aerobic 7.7 mi 1:44:56 13:41
5/27/2014 Run   Aerobic 14.0 mi 1:44:50 7:29
8/2/2015 Run   Long 12.2 mi 1:43:19 8:31
10/6/2012 Run   Long 14.1 mi 1:42:55 7:18
5/27/2019 Bike   Easy 19.6 mi 1:42:48 5:16
9/14/2014 Run   Long 14.0 mi 1:42:44 7:21
9/4/2011 Run
North Richland Hills 11.25
 Long 11.3 mi 1:40:39 8:57
4/23/2016 Run   Aerobic 12.2 mi 1:40:32 8:15
3/15/2013 Run   Long 11.5 mi 1:40:31 8:45
11/24/2011 Run
10 mile Colorado Springs
 Long 10.3 mi 1:39:59 9:43
8/28/2011 Run
10.35 mile loop
 Long 10.3 mi 1:39:42 9:40
3/22/2013 Run   Long 11.4 mi 1:38:25 8:38
10/5/2014 Run   Long 12.5 mi 1:38:18 7:54
4/10/2016 Run   Long 12.1 mi 1:38:14 8:09
5/20/2013 Run   Long 13.2 mi 1:38:01 7:28
5/12/2014 Run   Long 13.2 mi 1:37:51 7:26
6/1/2013 Run   Race 13.1 mi 1:37:27 7:27
10/30/2011 Run   Long 11.7 mi 1:37:00 8:18
7/3/2016 Run   Long 12.1 mi 1:36:56 8:00
12/4/2011 Run
Dallas White Rock Half Marathon (rough)
 Race 13.1 mi 1:36:32 7:23
8/4/2013 Run
12 mile run in central Wake Forest
 Long 12.0 mi 1:36:24 8:02
10/20/2013 Run
13ΒΌ-mile on Neuse Trail
 Long 13.5 mi 1:36:09 7:09
3/25/2019 Run   Long 11.0 mi 1:35:31 8:41
7/8/2018 Bike   Default 20.9 mi 1:34:56 4:34
1/26/2014 Run   Long 13.3 mi 1:34:47 7:07
4/29/2012 Run
Oklahoma City Memorial Half Marathon
 Race 13.1 mi 1:34:45 7:14
10/18/2015 Run   Long 13.1 mi 1:34:20 7:12
10/19/2014 Run   Long 13.5 mi 1:34:15 7:01
3/27/2011 Run
11 Miles from Charleston
 Long 11.2 mi 1:33:56 8:24
4/19/2014 Run   Long 13.3 mi 1:33:49 7:03
8/31/2013 Run   Long 9.5 mi 1:33:39 9:51
5/5/2014 Run   Long 12.2 mi 1:30:39 7:26
5/26/2013 Ultimate   Default   1:30:00  
3/31/2012 Ultimate   Default   1:30:00  
5/19/2019 Run
Colfax Half Marathon
 Race 13.1 mi 1:29:49 6:52
8/15/2015 Run   Long 11.5 mi 1:29:44 7:48
12/29/2013 Run   Long 12.1 mi 1:29:38 7:24
6/26/2014 Run
Falls of Neuse o
 Long 13.3 mi 1:29:16 6:45
11/3/2013 Run
City of Oaks Rex Healthcare Half Marathon
 Race 13.1 mi 1:28:58 6:48
3/10/2019 Run   Long 10.0 mi 1:28:47 8:51
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