Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/20/2013 Run   Easy 0.5 mi 5:11 9:59
6/21/2014 Run   Easy 0.7 mi 5:33 7:43
4/20/2013 Run   Easy 0.9 mi 6:05 7:00
5/25/2014 Run   Easy 1.0 mi 7:06 7:24
5/25/2014 Run   Easy 1.0 mi 7:48 8:03
6/21/2014 Run   Easy 1.0 mi 7:19 7:33
8/1/2014 Run   Default 1.0 mi 7:00 7:00
4/20/2013 Run   Easy 1.0 mi 8:17 8:03
5/17/2014 Run   Default 1.5 mi 9:46 6:34
3/11/2014 Run   Aerobic 1.7 mi 12:15 7:26
5/17/2014 Run   Default 1.8 mi 11:28 6:25
6/27/2013 Run   Easy 1.9 mi 32:15 17:10
9/5/2014 Run   Tempo 2.0 mi 13:57 6:59
4/27/2014 Run   Easy 2.6 mi 19:12 7:25
6/27/2013 Run   Aerobic 2.9 mi 23:07 8:04
5/17/2014 Run   Default 2.9 mi 20:23 7:02
6/4/2013 Run   Aerobic 3.1 mi 24:03 7:46
5/25/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 23:45 7:39
10/28/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 22:15 7:10
11/4/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 22:00 7:05
5/27/2013 Run   Aerobic 3.2 mi 24:55 7:54
4/20/2013 Run   Speed 5600.0 m 30:26 8:45
2/9/2014 Run   Aerobic 3.5 mi 26:04 7:29
6/23/2014 Run   Aerobic 3.5 mi 44:58 12:47
4/26/2013 Run   Aerobic 3.6 mi 27:23 7:43
5/8/2013 Run
3.55 hill/speed
 Hill 3.6 mi 43:58 12:17
5/25/2014 Run   Speed 3.8 mi 34:19 9:10
5/10/2013 Run   Long 4.0 mi 30:45 7:46
5/7/2014 Run   Aerobic 4.0 mi 29:03 7:18
8/29/2014 Run   Aerobic 4.0 mi 30:21 7:38
12/24/2013 Run   Aerobic 4.0 mi 29:22 7:22
7/13/2013 Run   Aerobic 4.0 mi 32:07 8:02
7/16/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 32:36 8:09
7/18/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 33:54 8:29
7/22/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:38 7:55
8/11/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:34 7:39
8/13/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:17 7:35
8/17/2013 Run
4 mile out and back through SEBTS
 Aerobic 4.0 mi 30:42 7:41
8/20/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:20 7:50
10/7/2013 Run   Aerobic 4.0 mi 30:05 7:32
10/26/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:08 7:48
10/31/2013 Run   Aerobic 4.0 mi 29:03 7:16
11/7/2013 Run   Aerobic 4.0 mi 29:28 7:22
12/12/2013 Run   Aerobic 4.0 mi 31:15 7:49
1/21/2014 Run   Aerobic 4.0 mi 29:54 7:29
2/17/2014 Run   Aerobic 4.0 mi 30:46 7:42
4/4/2014 Run   Aerobic 4.0 mi 30:34 7:39
7/7/2014 Run   Aerobic 4.0 mi 30:15 7:34
4/18/2013 Run   Aerobic 4.0 mi 31:02 7:45
6/24/2013 Run   Aerobic 4.0 mi 31:19 7:49
12/27/2013 Run   Aerobic 4.0 mi 29:19 7:19
1/13/2014 Run   Aerobic 4.0 mi 34:06 8:31
3/30/2014 Run   Aerobic 4.0 mi 32:19 8:04
4/6/2014 Run   Aerobic 4.0 mi 28:17 7:04
4/21/2014 Run   Aerobic 4.0 mi 28:41 7:10
5/23/2014 Run   Aerobic 4.0 mi 29:25 7:21
7/3/2013 Run   Aerobic 4.0 mi 32:24 8:04
11/21/2013 Run   Aerobic 4.0 mi 29:48 7:25
12/4/2013 Run   Aerobic 4.0 mi 31:24 7:49
1/8/2014 Run   Aerobic 4.0 mi 30:08 7:30
9/25/2013 Run   Aerobic 4.0 mi 31:55 7:56
3/9/2014 Run   Aerobic 4.0 mi 28:55 7:11
2/15/2014 Run   Aerobic 4.0 mi 33:03 8:11
5/13/2014 Run   Easy 4.1 mi 30:08 7:26
5/1/2014 Run   Aerobic 4.1 mi 31:01 7:38
4/10/2014 Run   Aerobic 4.1 mi 30:16 7:26
12/1/2013 Run   Aerobic 4.1 mi 39:18 9:37
5/23/2013 Run   Aerobic 4.1 mi 31:04 7:35
7/11/2013 Run   Aerobic 4.2 mi 33:57 8:05
3/23/2014 Run   Aerobic 4.5 mi 32:14 7:09
1/22/2014 Run   Aerobic 4.6 mi 34:26 7:32
11/10/2013 Run   Aerobic 4.7 mi 36:39 7:45
3/11/2014 Run   Aerobic 4.8 mi 35:41 7:24
6/25/2014 Run   Aerobic 5.0 mi 38:37 7:49
6/9/2014 Run   Aerobic 5.0 mi 36:24 7:20
6/3/2014 Run   Aerobic 5.0 mi 36:57 7:26
8/13/2014 Run   Aerobic 5.0 mi 38:51 7:49
5/29/2014 Run   Aerobic 5.0 mi 35:47 7:11
7/9/2014 Run   Aerobic 5.0 mi 39:16 7:53
7/29/2014 Run   Aerobic 5.0 mi 37:49 7:35
8/11/2014 Run   Aerobic 5.0 mi 38:46 7:47
7/28/2013 Run
5 mile near SEBTS - back and forth
 Aerobic 5.0 mi 39:56 8:00
11/18/2013 Run   Aerobic 5.0 mi 37:32 7:31
1/24/2014 Run   Aerobic 5.0 mi 38:05 7:37
2/12/2014 Run   Aerobic 5.0 mi 38:00 7:36
6/13/2014 Run   Aerobic 5.0 mi 35:54 7:11
7/17/2014 Run   Default 5.0 mi 36:48 7:22
8/21/2014 Run   Aerobic 5.0 mi 37:52 7:35
8/10/2013 Run
5 mile near SEBTS - back and forth
 Aerobic 5.0 mi 40:07 8:01
11/13/2013 Run   Aerobic 5.0 mi 37:47 7:33
8/26/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 36:58 7:22
9/3/2013 Run
Funky 5 mile out and back/loops
 Aerobic 5.0 mi 37:52 7:33
10/16/2013 Run   Aerobic 5.0 mi 37:32 7:29
1/1/2014 Run   Aerobic 5.0 mi 38:32 7:41
4/29/2014 Run   Aerobic 5.0 mi 35:35 7:06
5/9/2014 Run   Aerobic 5.0 mi 37:23 7:27
5/15/2014 Run   Aerobic 5.0 mi 37:14 7:26
7/31/2014 Run   Aerobic 5.0 mi 37:36 7:30
9/6/2013 Run   Aerobic 5.0 mi 41:46 8:19
1/11/2014 Run   Aerobic 5.0 mi 37:37 7:29
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