Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/20/2013 Run   Easy 0.5 mi 5:11 9:59
6/21/2014 Run   Easy 0.7 mi 5:33 7:43
4/20/2013 Run   Easy 0.9 mi 6:05 7:00
8/1/2014 Run   Default 1.0 mi 7:00 7:00
5/25/2014 Run   Easy 1.0 mi 7:06 7:24
6/21/2014 Run   Easy 1.0 mi 7:19 7:33
5/25/2014 Run   Easy 1.0 mi 7:48 8:03
4/20/2013 Run   Easy 1.0 mi 8:17 8:03
5/17/2014 Run   Default 1.5 mi 9:46 6:34
5/17/2014 Run   Default 1.8 mi 11:28 6:25
3/11/2014 Run   Aerobic 1.7 mi 12:15 7:26
9/5/2014 Run   Tempo 2.0 mi 13:57 6:59
4/27/2014 Run   Easy 2.6 mi 19:12 7:25
5/17/2014 Run   Default 2.9 mi 20:23 7:02
11/4/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 22:00 7:05
10/28/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 22:15 7:10
6/27/2013 Run   Aerobic 2.9 mi 23:07 8:04
5/25/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 23:45 7:39
6/4/2013 Run   Aerobic 3.1 mi 24:03 7:46
5/27/2013 Run   Aerobic 3.2 mi 24:55 7:54
2/9/2014 Run   Aerobic 3.5 mi 26:04 7:29
4/26/2013 Run   Aerobic 3.6 mi 27:23 7:43
4/6/2014 Run   Aerobic 4.0 mi 28:17 7:04
4/21/2014 Run   Aerobic 4.0 mi 28:41 7:10
3/9/2014 Run   Aerobic 4.0 mi 28:55 7:11
10/31/2013 Run   Aerobic 4.0 mi 29:03 7:16
5/7/2014 Run   Aerobic 4.0 mi 29:03 7:18
12/27/2013 Run   Aerobic 4.0 mi 29:19 7:19
12/24/2013 Run   Aerobic 4.0 mi 29:22 7:22
5/23/2014 Run   Aerobic 4.0 mi 29:25 7:21
11/7/2013 Run   Aerobic 4.0 mi 29:28 7:22
11/21/2013 Run   Aerobic 4.0 mi 29:48 7:25
1/21/2014 Run   Aerobic 4.0 mi 29:54 7:29
10/7/2013 Run   Aerobic 4.0 mi 30:05 7:32
1/8/2014 Run   Aerobic 4.0 mi 30:08 7:30
5/13/2014 Run   Easy 4.1 mi 30:08 7:26
7/7/2014 Run   Aerobic 4.0 mi 30:15 7:34
4/10/2014 Run   Aerobic 4.1 mi 30:16 7:26
8/13/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:17 7:35
8/29/2014 Run   Aerobic 4.0 mi 30:21 7:38
4/20/2013 Run   Speed 5600.0 m 30:26 8:45
4/4/2014 Run   Aerobic 4.0 mi 30:34 7:39
8/11/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:34 7:39
8/17/2013 Run
4 mile out and back through SEBTS
 Aerobic 4.0 mi 30:42 7:41
5/10/2013 Run   Long 4.0 mi 30:45 7:46
2/17/2014 Run   Aerobic 4.0 mi 30:46 7:42
5/1/2014 Run   Aerobic 4.1 mi 31:01 7:38
4/18/2013 Run   Aerobic 4.0 mi 31:02 7:45
5/23/2013 Run   Aerobic 4.1 mi 31:04 7:35
10/26/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:08 7:48
12/12/2013 Run   Aerobic 4.0 mi 31:15 7:49
6/24/2013 Run   Aerobic 4.0 mi 31:19 7:49
8/20/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:20 7:50
12/4/2013 Run   Aerobic 4.0 mi 31:24 7:49
7/22/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:38 7:55
9/25/2013 Run   Aerobic 4.0 mi 31:55 7:56
7/13/2013 Run   Aerobic 4.0 mi 32:07 8:02
3/23/2014 Run   Aerobic 4.5 mi 32:14 7:09
6/27/2013 Run   Easy 1.9 mi 32:15 17:10
3/30/2014 Run   Aerobic 4.0 mi 32:19 8:04
7/3/2013 Run   Aerobic 4.0 mi 32:24 8:04
7/16/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 32:36 8:09
2/15/2014 Run   Aerobic 4.0 mi 33:03 8:11
7/18/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 33:54 8:29
7/11/2013 Run   Aerobic 4.2 mi 33:57 8:05
1/13/2014 Run   Aerobic 4.0 mi 34:06 8:31
5/25/2014 Run   Speed 3.8 mi 34:19 9:10
1/22/2014 Run   Aerobic 4.6 mi 34:26 7:32
2/7/2014 Run   Aerobic 5.0 mi 35:28 7:03
4/29/2014 Run   Aerobic 5.0 mi 35:35 7:06
3/11/2014 Run   Aerobic 4.8 mi 35:41 7:24
5/29/2014 Run   Aerobic 5.0 mi 35:47 7:11
6/13/2014 Run   Aerobic 5.0 mi 35:54 7:11
6/9/2014 Run   Aerobic 5.0 mi 36:24 7:20
2/21/2014 Run   Aerobic 5.0 mi 36:32 7:15
11/10/2013 Run   Aerobic 4.7 mi 36:39 7:45
7/17/2014 Run   Default 5.0 mi 36:48 7:22
6/3/2014 Run   Aerobic 5.0 mi 36:57 7:26
8/26/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 36:58 7:22
5/15/2014 Run   Aerobic 5.0 mi 37:14 7:26
5/11/2014 Run   Aerobic 5.0 mi 37:16 7:24
2/24/2014 Run   Aerobic 5.0 mi 37:22 7:26
5/9/2014 Run   Aerobic 5.0 mi 37:23 7:27
10/16/2013 Run   Aerobic 5.0 mi 37:32 7:29
11/18/2013 Run   Aerobic 5.0 mi 37:32 7:31
3/6/2014 Run   Aerobic 5.0 mi 37:32 7:27
7/31/2014 Run   Aerobic 5.0 mi 37:36 7:30
1/11/2014 Run   Aerobic 5.0 mi 37:37 7:29
9/18/2013 Run   Aerobic 5.0 mi 37:47 7:30
11/13/2013 Run   Aerobic 5.0 mi 37:47 7:33
7/29/2014 Run   Aerobic 5.0 mi 37:49 7:35
8/21/2014 Run   Aerobic 5.0 mi 37:52 7:35
9/3/2013 Run
Funky 5 mile out and back/loops
 Aerobic 5.0 mi 37:52 7:33
7/3/2014 Run   Aerobic 5.1 mi 37:53 7:31
2/12/2014 Run   Aerobic 5.0 mi 38:00 7:36
1/24/2014 Run   Aerobic 5.0 mi 38:05 7:37
6/27/2014 Run   Aerobic 5.1 mi 38:07 7:32
3/14/2014 Run   Aerobic 5.0 mi 38:25 7:39
3/31/2014 Run   Aerobic 5.1 mi 38:25 7:37
1/1/2014 Run   Aerobic 5.0 mi 38:32 7:41
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