| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
AZ Kiwanis Park |
Long |
14.2 mi |
3:15:00 |
13:44 |
 |
| 11/23/2007 |
Run |
AZ Tempe Dam to Dam |
Easy |
3.1 mi |
39:28 |
12:42 |
|
| 11/22/2007 |
Run |
AZ Mesa Turkey Trot 10k |
Race |
6.2 mi |
1:07:59 |
10:58 |
|
| 11/19/2007 |
Run |
AZ Sun Rise Mile |
Easy |
3.4 mi |
39:31 |
11:38 |
|
| 11/17/2007 |
Run |
NV Las Vegas Turkey Trot 5k |
Race |
3.1 mi |
30:25 |
9:49 |
|
| 11/11/2007 |
Run |
AZ New Times Five and Dime |
Race |
9.3 mi |
1:48:15 |
11:39 |
|
| 11/7/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.4 mi |
32:18 |
13:18 |
|
| 11/3/2007 |
Run |
AZ Tumbleweed Park on the Consolidated Canal |
Easy |
7.0 mi |
1:32:11 |
13:11 |
|
| 11/1/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
6.0 mi |
1:11:40 |
11:57 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:28:39 |
13:22 |
|
| 10/29/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
6.0 mi |
1:13:40 |
12:17 |
|
| 10/27/2007 |
Run |
AZ South Mountain |
Easy |
1.0 mi |
|
|
|
| 10/27/2007 |
Run |
AZ ymca half marathon - south mtn |
Race |
13.1 mi |
2:49:30 |
12:57 |
|
| 10/24/2007 |
Run |
AZ Sun Rise Mile |
Easy |
3.1 mi |
37:23 |
12:16 |
|
| 10/23/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
6.0 mi |
1:15:57 |
12:40 |
|
| 10/22/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
5.3 mi |
1:07:23 |
12:43 |
|
| 10/20/2007 |
Run |
AZ Tumbleweed Park on the Consolidated Canal |
Long |
12.0 mi |
2:38:42 |
13:17 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.6 mi |
42:15 |
11:53 |
|
| 10/16/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 10/15/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
6.1 mi |
1:13:32 |
12:09 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
3.1 mi |
32:23 |
10:25 |
|
| 10/13/2007 |
Run |
AZ Neighborhood 2 miler |
Tempo |
3.0 mi |
34:24 |
11:28 |
|
| 10/12/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:41:56 |
12:45 |
|
| 10/9/2007 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
1:02:27 |
12:30 |
|
| 10/7/2007 |
Run |
AZ Casa Grande Half Marathon |
Race |
13.1 mi |
2:34:49 |
11:50 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
47:11 |
13:29 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:06:57 |
13:16 |
|
| 9/29/2007 |
Run |
AZ Tumbleweed Park on the Consolidated Canal |
Long |
9.5 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:18 |
12:33 |
|
| 9/24/2007 |
Run |
AZ Sun Rise Mile |
Easy |
2.6 mi |
30:57 |
12:09 |
|
| 9/23/2007 |
Run |
AZ Sun Rise Mile |
Easy |
4.5 mi |
55:47 |
12:19 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:53:00 |
14:25 |
|
| 9/20/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.1 mi |
52:59 |
13:02 |
|
| 9/18/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
5.0 mi |
1:01:49 |
12:19 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
36:24 |
11:45 |
|
| 9/15/2007 |
Run |
AZ Desert Breeze Lake |
Long |
9.0 mi |
2:11:15 |
14:34 |
|
| 9/12/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
49:15 |
12:23 |
|
| 9/10/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.1 mi |
55:04 |
13:22 |
|
| 9/8/2007 |
Run |
AZ Kiwanis Park |
Easy |
5.0 km |
43:00 |
13:51 |
|
| 9/8/2007 |
Run |
AZ Kiwanis Park |
Race |
5.0 km |
34:07 |
10:59 |
|
| 9/3/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
5.2 mi |
1:05:00 |
12:36 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.6 mi |
46:57 |
13:07 |
|
| 8/31/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:26:24 |
13:54 |
|
| 8/29/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.4 mi |
30:24 |
12:34 |
|
| 8/28/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.3 mi |
53:48 |
12:38 |
|
| 8/27/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.7 mi |
37:49 |
14:14 |
|
| 8/24/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
46:42 |
13:03 |
|
| 8/22/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
23:49 |
11:31 |
|
| 8/21/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.4 mi |
58:27 |
13:14 |
|
| 8/20/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.4 mi |
59:00 |
13:32 |
|
| 8/18/2007 |
Run |
AZ Desert Breeze Lake |
Long |
7.3 mi |
1:40:44 |
13:46 |
|
| 8/17/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
3.4 mi |
46:19 |
13:31 |
|
| 8/15/2007 |
Run |
AZ Kiwanis Park |
Easy |
3.0 mi |
39:45 |
13:10 |
|
| 8/12/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
37:12 |
12:20 |
|
| 8/11/2007 |
Run |
AZ South Mountain |
Race |
3.1 mi |
33:11 |
10:43 |
|
| 8/9/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
50:08 |
12:29 |
|
| 8/8/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
49:36 |
12:23 |
|
| 8/7/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.5 mi |
28:52 |
11:33 |
|
| 8/6/2007 |
Run |
AZ Neighborhood 2 miler |
Tempo |
2.0 mi |
21:42 |
10:51 |
|
| 8/6/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 8/3/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
3.3 mi |
46:42 |
14:10 |
|
| 8/2/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
3.4 mi |
43:27 |
12:50 |
|
| 8/1/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
5.0 mi |
1:03:47 |
12:46 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 7/29/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
27:23 |
13:07 |
|
| 7/28/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.4 mi |
57:22 |
13:03 |
|
| 7/25/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.1 mi |
40:54 |
13:10 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
2.7 mi |
40:15 |
15:12 |
|
| 7/22/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.4 mi |
30:39 |
12:47 |
|
| 7/21/2007 |
Run |
AZ Kiwanis Park |
Race |
5.0 km |
35:44 |
11:31 |
|
| 7/20/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 7/19/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
38:52 |
12:58 |
|
| 7/17/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
1:00:13 |
15:04 |
|
| 7/15/2007 |
Run |
AZ Andersen JH Track Chandler |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/14/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
23:46 |
13:50 |
|
| 7/12/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
43:46 |
14:48 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.2 mi |
29:57 |
13:41 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
2.4 mi |
32:12 |
13:16 |
|
| 7/7/2007 |
Run |
OH CINCINNATI Winton Woods Trail |
Easy |
5.0 mi |
1:03:52 |
12:47 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
31:18 |
12:32 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.6 mi |
41:56 |
11:47 |
|
| 7/2/2007 |
Run |
IN W LAFAYETTE Happy Hollow Trail |
Hill |
4.0 mi |
54:36 |
13:39 |
|
| 6/30/2007 |
Run |
IN West Lafayette - McCormick Road |
Race |
4.0 mi |
43:43 |
10:56 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.6 mi |
1:05:45 |
14:28 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:41 |
12:21 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
2.1 mi |
26:35 |
12:47 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:41 |
12:33 |
|