Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/21/2008 Run Random Route Long 18.2 mi 2:06:44 6:58 3/18/2011 Run Random Route Easy 16.1 mi 1:59:38 7:26 3/12/2011 Run Random Route Long 15.5 mi 1:53:15 7:19 8/16/2008 Run Random Route Long 16.1 mi 1:51:06 6:55 8/9/2008 Run Random Route Long 13.8 mi 1:39:05 7:11 2/26/2011 Run Random Route Long 12.8 mi 1:33:33 7:19 2/10/2009 Run Random Route Long 12.3 mi 1:30:55 7:24 7/26/2008 Run Random Route Long 12.1 mi 1:30:23 7:29 2/19/2011 Run Random Route Long 11.6 mi 1:26:11 7:26 7/30/2008 Run Random Route Long 12.1 mi 1:24:59 7:02 7/21/2008 Run Random Route Long 11.0 mi 1:18:14 7:07 1/18/2011 Run Random Route Easy 6.4 mi 1:13:55 11:33 2/28/2011 Run Random Route Long 9.4 mi 1:09:30 7:24 3/5/2011 Run Random Route Long 9.7 mi 1:09:07 7:08 3/15/2011 Run Random Route Interval 9.6 mi 1:08:57 7:11 9/1/2008 Run Random Route Easy 9.4 mi 1:08:06 7:15 7/15/2008 Run Random Route Long 10.0 mi 1:07:50 6:47 2/5/2011 Run Random Route Long 8.6 mi 1:06:37 7:45 2/3/2009 Run Random Route Easy 9.2 mi 1:05:48 7:10 7/23/2008 Run Random Route Easy 9.5 mi 1:05:48 6:56 1/27/2011 Run Random Route Long 8.2 mi 1:05:33 8:00 8/14/2008 Run Random Route Easy 9.0 mi 1:04:20 7:09 2/7/2011 Run Random Route Long 8.2 mi 1:04:13 7:50 8/12/2008 Run Random Route Easy 9.3 mi 1:04:02 6:54 8/20/2008 Run Random Route Easy 9.1 mi 1:02:37 6:53 7/12/2008 Run Random Route Easy 9.1 mi 1:02:16 6:51 7/7/2008 Run Random Route Easy 9.0 mi 1:02:09 6:55 8/1/2008 Run Random Route Easy 8.9 mi 1:01:44 6:57 3/17/2011 Run Random Route Easy 8.2 mi 1:01:09 7:28 8/26/2008 Run Random Route Easy 9.2 mi 1:01:07 6:39 2/7/2009 Run Random Route Easy 8.7 mi 1:00:33 6:58 2/5/2009 Run Random Route Hill 8.0 mi 1:00:22 7:33 1/29/2011 Run Random Route Easy 7.6 mi 1:00:00 7:54 2/11/2011 Run Random Route Long 8.4 mi 59:48 7:08 8/27/2008 Run Random Route Easy 8.8 mi 58:03 6:36 8/25/2008 Run Random Route Easy 8.3 mi 57:56 6:59 8/11/2008 Run Random Route Easy 8.3 mi 57:04 6:53 8/5/2008 Run Random Route Easy 8.0 mi 57:03 7:08 8/18/2008 Run Random Route Easy 8.2 mi 56:56 6:57 7/7/2016 Run Random Route Easy 6.9 mi 56:55 8:15 8/4/2008 Run Random Route Easy 8.1 mi 56:51 7:02 1/25/2011 Run Random Route Easy 7.5 mi 56:39 7:34 7/5/2016 Run Random Route Fartlek 6.9 mi 56:27 8:11 7/4/2008 Run Random Route Easy 9.5 mi 56:26 5:57 2/16/2009 Run Random Route Easy 7.9 mi 56:22 7:09 3/16/2011 Run Random Route Easy 7.6 mi 55:14 7:17 7/27/2008 Run Random Route Easy 8.0 mi 54:41 6:51 1/15/2011 Run Random Route Easy 6.8 mi 54:24 8:00 8/22/2016 Run Random Route Easy 7.1 mi 54:05 7:38 8/28/2008 Run Random Route Easy 8.1 mi 53:59 6:40 7/25/2016 Run Random Route Easy 6.9 mi 53:45 7:48 7/14/2008 Run Random Route Easy 8.2 mi 53:00 6:28 2/14/2011 Run Random Route Hill 6.6 mi 52:10 7:55 2/22/2011 Run Random Route Easy 7.0 mi 51:47 7:24 2/9/2011 Run Random Route Easy 7.1 mi 51:43 7:18 8/12/2016 Run Random Route Easy 6.2 mi 50:36 8:10 7/20/2016 Run Random Route Easy 6.5 mi 50:28 7:46 2/15/2011 Run Random Route Easy 7.0 mi 50:17 7:11 3/1/2011 Run Random Route Easy 6.9 mi 50:11 7:17 1/21/2009 Run Random Route Easy 6.8 mi 50:00 7:22 7/13/2008 Run Random Route Easy 7.1 mi 49:49 7:01 8/1/2016 Run Random Route Easy 6.0 mi 49:44 8:18 7/14/2016 Run Random Route Easy 6.3 mi 49:36 7:53 8/22/2008 Run Random Route Easy 7.3 mi 49:02 6:44 8/7/2008 Run Random Route Easy 7.6 mi 48:57 6:27 7/1/2008 Run Random Route Easy 7.2 mi 48:44 6:47 7/21/2016 Run Random Route Fartlek 5.9 mi 48:07 8:10 2/21/2011 Run Random Route Hill 6.6 mi 47:42 7:14 2/2/2009 Run Random Route Easy 6.5 mi 47:31 7:19 1/27/2009 Run Random Route Interval 6.5 mi 47:21 7:18 3/9/2011 Run Random Route Easy 6.6 mi 46:54 7:07 7/2/2008 Run Random Route Easy 6.5 mi 46:27 7:09 6/27/2016 Run Random Route Easy 5.5 mi 45:05 8:12 1/22/2011 Run Random Route Easy 5.6 mi 45:00 8:03 1/26/2009 Run Random Route Easy 6.1 mi 45:00 7:23 2/17/2011 Run Random Route Easy 5.9 mi 44:44 7:35 8/13/2008 Run Random Route Interval 7.1 mi 44:44 6:21 7/17/2008 Run Random Route Easy 6.3 mi 44:41 7:06 2/2/2011 Run Random Route Easy 5.9 mi 44:29 7:33 7/19/2016 Run Random Route Easy 6.2 mi 44:03 7:07 7/4/2016 Run Random Route Easy 5.4 mi 43:54 8:08 8/29/2008 Run Random Route Easy 6.3 mi 43:15 6:52 7/6/2016 Run Random Route Easy 5.3 mi 43:14 8:10 7/26/2016 Run Random Route Fartlek 5.4 mi 43:02 7:59 7/8/2008 Run Random Route Easy 6.2 mi 42:58 6:56 1/10/2011 Run Random Route Easy 5.2 mi 42:56 8:16 2/12/2009 Run Random Route Easy 5.8 mi 42:42 7:26 7/12/2016 Run Random Route Easy 5.4 mi 42:22 7:51 7/13/2016 Run Random Route Fartlek 5.4 mi 42:21 7:51 8/8/2016 Run Random Route Easy 5.4 mi 42:18 7:50 7/31/2016 Run Random Route Easy 5.4 mi 42:17 7:50 6/29/2016 Run Random Route Fartlek 5.5 mi 41:56 7:38 1/17/2011 Run Random Route Easy 5.2 mi 41:28 7:59 8/23/2008 Run Random Route Easy 5.6 mi 41:25 7:24 1/29/2009 Run Random Route Easy 5.6 mi 41:22 7:22 7/29/2008 Run Random Route Easy 6.2 mi 41:19 6:40 2/1/2011 Run Random Route Easy 5.1 mi 41:07 8:04 7/9/2008 Run Random Route Tempo 6.2 mi 40:50 6:36 3/8/2011 Run Random Route Easy 5.4 mi 40:36 7:32 8/21/2016 Run Random Route Easy 5.3 mi 40:20 7:37