| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2011 |
Weights |
|
|
|
35:00 |
|
 |
| 8/6/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:53 |
7:56 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:59 |
7:09 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:02 |
6:41 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/17/2011 |
Run |
Random Route |
Interval |
2.3 mi |
16:00 |
6:58 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
2.4 mi |
14:10 |
6:02 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:15 |
7:30 |
|
| 8/18/2016 |
Run |
Random Route |
Easy |
2.7 mi |
20:33 |
7:37 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.9 mi |
19:03 |
6:35 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:40 |
9:33 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:13 |
6:05 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:17 |
6:26 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/9/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 9/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
22:19 |
7:12 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
5.0 km |
17:22 |
5:36 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
3.2 mi |
23:53 |
7:28 |
|
| 1/30/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
19:44 |
6:10 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:10 |
7:34 |
|
| 2/27/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
17:55 |
5:36 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 7/3/2016 |
Run |
Random Route |
Tempo |
3.3 mi |
22:24 |
6:48 |
|
| 7/10/2016 |
Run |
Random Route |
Tempo |
3.3 mi |
22:06 |
6:42 |
|
| 8/3/2016 |
Run |
Random Route |
Tempo |
3.3 mi |
22:08 |
6:43 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Hill |
3.4 mi |
21:00 |
6:11 |
|
| 7/28/2016 |
Run |
Random Route |
Easy |
3.4 mi |
27:15 |
8:01 |
|
| 8/9/2016 |
Run |
Random Route |
Easy |
3.4 mi |
25:33 |
7:31 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/15/2016 |
Run |
Random Route |
Easy |
3.5 mi |
27:02 |
7:44 |
|
| 1/26/2011 |
Run |
Random Route |
Hill |
3.6 mi |
30:00 |
8:20 |
|
| 1/30/2009 |
Run |
Random Route |
Hill |
3.6 mi |
30:00 |
8:15 |
|
| 1/8/2011 |
Run |
Top of Big Ridge and around town. |
Easy |
3.7 mi |
33:19 |
9:01 |
|
| 8/16/2016 |
Run |
Random Route |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
3.9 mi |
28:11 |
7:14 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/8/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
25:08 |
6:17 |
|
| 6/28/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
4.1 mi |
30:00 |
7:24 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.1 mi |
26:15 |
6:25 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
24:08 |
5:54 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
4.1 mi |
31:23 |
7:40 |
|
| 7/27/2016 |
Run |
Random Route |
Easy |
4.2 mi |
34:33 |
8:14 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 7/15/2016 |
Run |
Random Route |
Easy |
4.3 mi |
36:44 |
8:33 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
4.4 mi |
31:24 |
7:09 |
|
| 3/3/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
27:43 |
6:18 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:43 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:21 |
6:32 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:52 |
7:05 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
32:19 |
7:11 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.6 mi |
34:09 |
7:26 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.8 mi |
32:40 |
6:49 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
4.8 mi |
36:25 |
7:36 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
4.8 mi |
34:40 |
7:14 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
32:18 |
6:36 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.9 mi |
33:15 |
6:48 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
31:17 |
6:18 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
29:40 |
5:56 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:21 |
6:05 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 8/19/2008 |
Run |
5 mile tempo |
Tempo |
5.0 mi |
31:40 |
6:20 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
5.1 mi |
35:00 |
6:56 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:08 |
6:42 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
5.1 mi |
41:07 |
8:04 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
34:15 |
6:36 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
5.2 mi |
42:56 |
8:16 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
5.2 mi |
41:28 |
7:59 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:17 |
7:34 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:44 |
7:08 |
|
| 2/8/2011 |
Run |
Random Route |
Hill |
5.3 mi |
38:26 |
7:16 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
38:54 |
7:21 |
|