Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/17/2008 Run
Random Route
 Long 7.0 mi    
6/18/2008 Run
Random Route
 Easy 3.0 mi    
6/18/2008 Run
Random Route
 Tempo 6.0 mi    
6/19/2008 Run
Random Route
 Easy 4.5 mi    
6/20/2008 Run
Random Route
 Long 7.0 mi 48:00 6:52
6/22/2008 Run
Random Route
 Easy 5.0 mi    
7/2/2008 Bike   Long 15.0 mi 1:02:00 4:08
7/3/2008 Bike   Easy 14.0 mi 58:00 4:09
7/3/2008 Bike   Easy 14.0 mi 58:00 4:09
7/4/2008 Bike   Long 19.8 mi 1:17:00 3:54
7/5/2008 Bike   Long 22.5 mi 1:35:00 4:14
7/7/2008 Bike   Easy 16.0 mi    
7/7/2008 Swim   Free Style   20:00  
7/8/2008 Bike   Tempo 10.0 mi 54:00 5:24
7/9/2008 Bike   Long 35.0 mi 2:20:00 4:00
7/10/2008 Bike   Easy 12.5 mi 58:00 4:39
7/11/2008 Bike   Hill 20.0 mi 1:30:00 4:30
7/12/2008 Bike   Easy 8.0 mi 40:00 5:00
7/14/2008 Bike   Easy 15.5 mi    
7/15/2008 Bike   Easy 15.0 mi 1:02:00 4:08
7/16/2008 Bike   Tempo 11.5 mi 40:00 3:29
7/17/2008 Bike   Easy 14.0 mi 53:00 3:48
7/18/2008 Bike   Long 36.5 mi 2:12:00 3:37
7/18/2008 Swim   Mixed      
7/19/2008 Bike   Easy 9.0 mi 40:00 4:27
7/21/2008 Bike   Hill 15.0 mi 1:00:00 4:00
7/22/2008 Bike   Easy 18.0 mi 1:15:00 4:10
7/23/2008 Bike   Tempo 12.0 mi 56:00 4:40
7/24/2008 Bike   Long 28.5 mi 1:45:00 3:42
7/25/2008 Bike   Easy 7.5 mi 40:00 5:20
7/26/2008 Bike   Long 40.6 mi 2:24:00 3:33
7/28/2008 Bike   Long 10.0 mi 45:00 4:30
7/29/2008 Bike   Tempo 13.0 mi 1:15:00 5:47
7/30/2008 Bike   Long 25.1 mi 1:41:00 4:02
7/31/2008 Bike   Easy 31.0 mi 2:15:00 4:22
8/1/2008 Bike   Long 50.0 mi 3:05:00 3:42
8/2/2008 Bike   Easy 11.0 mi 59:00 5:22
8/2/2008 Bike   Long 21.2 mi 1:29:00 4:12
8/4/2008 Bike   Easy 23.0 mi 1:33:00 4:03
8/5/2008 Bike   Long 29.8 mi 1:56:00 3:54
8/6/2008 Run
Random Route
 Easy 1.0 mi 10:00 10:00
8/6/2008 Elliptical   Default   1:30:00  
8/8/2008 Run
Random Route
 Easy 2.4 mi 24:00 10:00
8/8/2008 Bike   Easy 15.0 mi 1:07:00 4:28
8/8/2008 Spinning   Default   1:00:00  
8/9/2008 Run
Random Route
 Easy 2.0 mi 18:00 9:00
8/9/2008 Bike   Easy 20.0 mi 1:23:00 4:09
8/12/2008 Elliptical   Default   1:15:00  
8/13/2008 Bike   Easy 14.0 mi 52:00 3:43
8/13/2008 H20 Running   Default   20:00  
8/15/2008 Elliptical   Default   30:00  
8/16/2008 Bike   Easy 31.0 mi 1:58:00 3:49
8/17/2008 Run
Random Route
 Easy 2.0 mi 16:00 8:00
8/20/2008 Run
Random Route
 Easy 2.5 mi 21:00 8:24
8/22/2008 Run
Random Route
 Easy 1.3 mi 10:00 8:00
8/25/2008 Run
Random Route
 Easy 4.0 mi 35:00 8:45
8/25/2008 Bike   Easy 15.0 mi 1:01:00 4:04
8/26/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
8/27/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
8/28/2008 Run
Random Route
 Easy 4.0 mi 29:00 7:15
8/29/2008 Run
Random Route
 Easy 4.5 mi 37:00 8:14
8/30/2008 Run
Random Route
 Easy 6.5 mi 56:00 8:37
9/1/2008 Bike
Eau Claire out and Back
 Easy 24.0 mi 1:31:00 3:48
9/1/2008 Run
Random Route
 Easy 3.5 mi 30:00 8:35
9/2/2008 Run
Random Route
 Easy 3.5 mi 30:00 8:35
9/3/2008 Run
Almost Carson Park
 Easy 4.2 mi 38:00 9:05
9/4/2008 Run
E Lowes Creek Out and back
 Easy 6.3 mi 44:00 6:58
9/5/2008 Bike
Random Route
 Easy 8.0 mi    
9/5/2008 Bike
Random Route
 Easy 9.0 mi    
9/6/2008 Run
Random Route
 Long 6.0 mi 45:00 7:30
9/7/2008 Run
Random Route
 Easy 5.5 mi 41:50 7:37
9/8/2008 Run
Random Route
 Long 5.5 mi 40:00 7:17
9/9/2008 Lifting   Default      
9/9/2008 Run
Random Route
 Long 6.0 mi 42:50 7:09
9/10/2008 Lifting   Default      
9/10/2008 Abs   Default   5:00  
9/10/2008 Run
Random Route
 Easy 5.0 mi    
9/11/2008 Run
Random Route
 Easy 6.0 mi 42:50 7:09
9/12/2008 Run
Short Carson
 Easy 4.4 mi 35:00 8:01
9/13/2008 Run
Modified Short Carson
 Easy 6.2 mi 43:00 7:00
9/14/2008 Bike
Random Route
 Easy 15.1 mi 1:10:00 4:39
9/15/2008 Lifting   Default      
9/15/2008 Abs   Default   5:00  
9/15/2008 Run
Putnam and beyond
 Long 7.7 mi 58:00 7:33
9/16/2008 Run
Random Route
 Tempo 5.5 mi 36:00 6:33
9/17/2008 Lifting   Default      
9/17/2008 Run
Long Carson
 Easy 5.0 mi 38:00 7:36
9/18/2008 Run
Extended Graveyard
 Long 7.0 mi 50:00 7:12
9/19/2008 Lifting   Default      
9/19/2008 Run
Short Carson
 Easy 4.4 mi 33:00 7:34
9/20/2008 Run
Random Route
 Easy 3.5 mi 25:00 7:09
9/20/2008 Run
Michael Noll 5-k
 Race 5.0 km 18:03 5:49
9/22/2008 Run
Random Route
 Easy 8.0 mi 1:01:00 7:38
9/22/2008 Bike
Random Route
 Long 29.0 mi 1:43:00 3:34
9/23/2008 Run
Long Carson
 Tempo 5.0 mi 34:00 6:48
9/24/2008 Run
Extended Graveyard
 Long 7.0 mi 50:00 7:12
9/25/2008 Run
Random Route
 Hill 6.5 mi 50:00 7:42
9/26/2008 Run
Extended BP from home
 Long 8.6 mi 1:01:00 7:09
9/29/2008 Run
Mall Route
 Long 8.9 mi 1:05:00 7:20
9/30/2008 Run
Graveyard
 Tempo 4.9 mi 30:30 6:11
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