| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2011 |
Run |
Waterstreet |
Race |
1.0 mi |
4:43 |
4:43 |
 |
| 7/11/2009 |
Run |
Waterstreet Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 4/7/2009 |
Run |
Burger Burner |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/28/2010 |
Run |
Cooldown back to UWEC |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/7/2010 |
Run |
Putnam |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2009 |
Run |
Paperfest |
Race |
5.0 km |
16:38 |
5:22 |
|
| 9/28/2010 |
Run |
Warmup to Industrial Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2010 |
Run |
Reverse Carson |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/7/2010 |
Run |
Graveyard |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/3/2011 |
Run |
Time Trials at the Wells |
Race |
4.0 mi |
22:07 |
5:32 |
|
| 8/14/2010 |
Run |
Chippewa Pure Water Days |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 9/5/2009 |
Run |
Lowes Creek |
Race |
4.0 mi |
23:43 |
5:56 |
|
| 11/25/2010 |
Run |
Festival Foods Turkey Trot |
Race |
5.0 mi |
27:01 |
5:25 |
|
| 4/7/2009 |
Run |
Outdoor Track |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 9/7/2010 |
Run |
Putnam to Grand to Sixth |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/31/2009 |
Run |
Outdoor Track |
Interval |
6.0 mi |
37:00 |
6:10 |
|
| 4/22/2009 |
Run |
Home to track and back |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/28/2010 |
Run |
Industrial and Soccer Complex workout |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 4/5/2011 |
Run |
Outdoor Track |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 3/17/2009 |
Run |
HWY 114 and back |
Tempo |
8.5 mi |
59:00 |
6:57 |
|
| 3/29/2011 |
Run |
Blugold Track Indoor |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/17/2011 |
Run |
Wells |
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/19/2011 |
Run |
Blugold Track Outdoor |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/1/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/8/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/22/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/19/2010 |
Run |
Soccer Complex |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/11/2011 |
Run |
Blugold Track Indoor |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/31/2010 |
Run |
Putnam |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/17/2010 |
Run |
Industrial Loop |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/16/2010 |
Run |
Double II |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 10/12/2010 |
Run |
Industrial and Soccer Complex workout |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|