| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
 |
| 9/11/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/10/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/9/2015 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 9/7/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/6/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/4/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/2/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/30/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/29/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2015 |
Run |
|
Pace |
7.0 mi |
40:30 |
5:48 |
|
| 8/27/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/26/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/25/2015 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/24/2015 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/22/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/21/2015 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 8/20/2015 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 8/19/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/18/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/16/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/16/2015 |
Run |
|
Race |
7.0 mi |
41:33 |
5:57 |
|
| 8/15/2015 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/14/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/13/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/11/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2015 |
Run |
|
Easy |
41.0 mi |
|
|
|
| 8/1/2015 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/29/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2015 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/25/2015 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/24/2015 |
Run |
|
Interval |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/21/2015 |
Run |
|
Interval |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/20/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/19/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/18/2015 |
Run |
|
Easy |
11.3 mi |
1:28:00 |
7:50 |
|
| 7/17/2015 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/10/2015 |
Run |
|
Interval |
2.0 mi |
9:50 |
4:55 |
|
| 7/9/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/8/2015 |
Run |
|
Hills |
6.0 mi |
41:00 |
6:50 |
|
| 7/7/2015 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2015 |
Run |
|
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 7/4/2015 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/4/2015 |
Run |
|
Race |
3.1 mi |
17:36 |
5:41 |
|
| 7/3/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/2/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/1/2015 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/30/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/27/2015 |
Run |
|
Pace |
2.0 mi |
10:02 |
5:01 |
|
| 6/27/2015 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
| 6/26/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/24/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2015 |
Run |
|
Easy |
5.0 km |
16:57 |
5:28 |
|
| 6/21/2015 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/20/2015 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/19/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/18/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/16/2015 |
Run |
|
Pace |
8.0 mi |
55:00 |
6:53 |
|
| 6/15/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/13/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2015 |
Run |
|
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/8/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/7/2015 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/7/2015 |
Run |
|
Race |
3.1 mi |
17:24 |
5:37 |
|
| 6/6/2015 |
Run |
|
Pace |
9.0 mi |
59:00 |
6:34 |
|
| 6/4/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/3/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/1/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/31/2015 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 5/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/29/2015 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 5/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/26/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/22/2015 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 5/20/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/19/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/17/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/15/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/14/2015 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/13/2015 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
|