Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/19/2019 Run   Default 7.0 mi 52:00 7:26
6/27/2015 Run   Default 6.0 mi 46:00 7:40
4/12/2015 Run   Default 6.0 mi 44:00 7:20
6/26/2019 Run   Pace 8.0 mi 54:00 6:45
3/21/2019 Run   Pace 8.0 mi 52:00 6:30
3/14/2019 Run   Pace 9.0 mi    
3/12/2019 Run   Pace 8.0 mi 53:40 6:43
3/11/2019 Run   Pace 7.5 mi 52:58 7:04
8/28/2015 Run   Pace 7.0 mi 40:30 5:48
6/27/2015 Run   Pace 2.0 mi 10:02 5:01
6/16/2015 Run   Pace 8.0 mi 55:00 6:53
6/6/2015 Run   Pace 9.0 mi 59:00 6:34
5/9/2015 Run   Pace 11.0 mi 1:09:55 6:22
4/30/2015 Run   Pace 11.0 mi 1:15:00 6:50
4/29/2015 Run   Pace 10.6 mi 1:07:00 6:22
3/28/2015 Run   Pace 9.0 mi 58:34 6:31
3/19/2015 Run   Pace 3.0 mi 17:30 5:50
2/14/2015 Run   Pace 10.0 mi 1:05:00 6:30
2/1/2015 Run   Pace 12.0 mi 1:20:21 6:42
2/8/2014 Run   Pace 6.0 mi 40:00 6:40
11/14/2013 Run   Pace 5.0 mi 32:00 6:24
4/4/2013 Run   Pace 6.0 mi    
3/27/2013 Run   Pace 6.0 mi 40:00 6:40
2/26/2013 Run   Pace 6.0 mi    
2/19/2013 Run   Pace 6.0 mi 40:12 6:42
10/30/2012 Run   Pace 5.5 mi 36:00 6:33
8/15/2012 Run   Pace 6.0 mi 40:00 6:40
8/8/2012 Run   Pace 6.3 mi 49:00 7:51
8/7/2012 Run   Pace 7.0 mi 47:00 6:43
6/5/2012 Run   Pace 8.0 mi 54:00 6:45
11/21/2011 Run
Random Route
 Pace 5.0 mi 34:00 6:48
9/29/2011 Run
Random Route
 Pace 8.5 mi    
6/14/2011 Run
Random Route
 Pace 4.0 mi 22:24 5:36
5/8/2011 Run
Random Route
 Pace 6.0 mi 38:00 6:20
3/1/2011 Run
Random Route
 Pace 3.5 mi 19:56 5:42
2/15/2011 Run
Random Route
 Pace 7.5 mi 45:21 6:03
2/1/2011 Run
Random Route
 Pace 2.5 mi 13:47 5:31
2/1/2011 Run
Random Route
 Pace 2.5 mi 13:54 5:34
1/26/2011 Run
Random Route
 Pace 8.0 mi 52:09 6:32
1/4/2011 Run
Random Route
 Pace 6.0 mi 38:12 6:22
9/28/2010 Run
Random Route
 Pace 6.0 mi 33:12 5:32
9/16/2010 Run
Random Route
 Pace 4.0 mi 23:33 5:54
8/27/2010 Run
Random Route
 Pace 3.0 mi 17:38 5:53
8/24/2010 Run
Random Route
 Pace 8.0 mi 45:58 5:45
8/19/2010 Run
Random Route
 Pace 11.0 mi 1:06:20 6:02
8/6/2010 Run
Random Route
 Pace 10.0 mi 1:01:45 6:11
6/5/2010 Run
Random Route
 Pace 3.5 mi 22:01 6:18
1/16/2010 Run
Random Route
 Pace 3.0 mi 18:12 6:04
1/8/2010 Run
Random Route
 Pace 3.0 mi 17:08 5:43
10/3/2009 Run
Random Route
 Pace 8.0 mi 45:46 5:44
9/10/2009 Run
Random Route
 Pace 8.0 mi 48:20 6:03
8/1/2009 Run
Random Route
 Pace 7.0 mi 40:38 5:49
3/28/2009 Run
Random Route
 Pace 5.0 mi 29:15 5:51
2/10/2009 Run
Random Route
 Pace 6.0 mi 34:30 5:45
2/10/2009 Run
Random Route
 Pace 2.0 mi 15:11 7:36
2/4/2009 Run
Random Route
 Pace 5.5 mi 33:00 6:00
2/4/2009 Run
Random Route
 Pace 3.0 mi 22:33 7:31
1/18/2009 Run
Random Route
 Pace 4.0 mi 23:20 5:50
1/7/2009 Run
Random Route
 Pace 4.0 mi 24:12 6:03
8/27/2008 Run
Random Route
 Pace 5.0 mi 28:50 5:46
8/16/2008 Run
Random Route
 Pace 5.0 mi 28:20 5:40
2/14/2008 Run
Random Route
 Pace 4.5 mi 26:02 5:48
1/31/2008 Run
Random Route
 Pace 3.5 mi 19:46 5:39
1/31/2008 Run
Random Route
 Pace 4.5 mi 31:33 7:01
10/19/2007 Run
Random Route
 Pace 3.0 mi 17:54 5:58
7/8/2015 Run   Hills 6.0 mi 41:00 6:50
3/31/2015 Run   Hills 10.0 mi 1:13:00 7:18
2/24/2015 Run   Hills 8.0 mi 56:21 7:03
2/18/2015 Run   Hills 7.0 mi 52:00 7:26
1/26/2012 Run   Hills 9.0 mi 1:06:00 7:20
1/6/2011 Run
Random Route
 Hills 8.5 mi 1:01:45 7:16
6/2/2010 Run
Random Route
 Hills 2.0 mi 13:34 6:47
3/26/2010 Run
Random Route
 Hills 4.0 mi 26:56 6:44
3/9/2010 Run
Random Route
 Hills 1.0 mi 7:20 7:20
7/29/2009 Run
Random Route
 Hills 1.0 mi 7:11 7:11
5/6/2009 Run
Random Route
 Hills 3.0 mi 20:00 6:40
11/13/2008 Run
Random Route
 Hills 2.0 mi 13:00 6:30
12/6/2007 Run
High School 5 Miler
 Hills 9.0 mi 59:56 6:40
10/4/2007 Run
Random Route
 Hills 10.0 mi 1:07:00 6:42
4/19/2011 Run
Random Route
 Fartlek 2.0 mi 12:03 6:02
4/12/2011 Run
Random Route
 Fartlek 5.0 mi 30:12 6:03
3/29/2011 Run
Random Route
 Fartlek 2.0 mi 10:00 5:00
11/23/2009 Run
Random Route
 Fartlek 5.0 mi 37:22 7:29
11/22/2009 Run
Random Route
 Fartlek 5.0 mi 40:00 8:00
5/30/2009 Run
Random Route
 Fartlek 4.0 mi 19:54 4:59
1/23/2009 Run
Random Route
 Fartlek 8.0 mi 55:02 6:53
8/16/2015 Run   Race 7.0 mi 41:33 5:57
7/4/2015 Run   Race 3.1 mi 17:36 5:41
6/7/2015 Run   Race 3.1 mi 17:24 5:37
8/12/2012 Run   Race 7.0 mi 40:55 5:51
6/10/2012 Run   Race 3.1 mi 17:30 5:39
7/17/2011 Run
Random Route
 Race 8.0 mi 46:00 5:45
6/12/2011 Run
Random Route
 Race 5.0 km 15:31 5:00
6/5/2011 Run
Random Route
 Race 5.0 km 16:10 5:13
5/14/2011 Run
Random Route
 Race 6.0 km 19:28 5:14
5/1/2011 Run
Random Route
 Race 10.0 km 33:32 5:24
4/21/2011 Run
Random Route
 Race 2.8 mi 14:15 5:11
3/20/2011 Run
Random Route
 Race 13.1 mi 1:12:43 5:34
10/17/2010 Run
Random Route
 Race 26.2 mi 2:34:19 5:54
10/9/2010 Run
Random Route
 Race 5.0 mi 26:26 5:18
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