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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/1/2013
Run
Easy
100.0 mi
7/1/2013
Run
Easy
100.0 mi
3/25/2014
Run
Easy
80.0 mi
8/8/2015
Run
Easy
41.0 mi
10/2/2015
Run
Easy
40.0 mi
3/2/2019
Run
Long
39.0 mi
5/15/2014
Run
Easy
35.0 mi
6/21/2012
Run
Easy
30.0 mi
6/13/2012
Run
Easy
30.0 mi
5/5/2016
Run
Easy
29.5 mi
5/8/2014
Run
Easy
29.0 mi
1/11/2013
Run
Easy
28.0 mi
10/17/2010
Run
Random Route
Race
26.2 mi
2:34:19
5:54
10/18/2009
Run
Random Route
Race
26.2 mi
2:31:40
5:48
4/20/2009
Run
Random Route
Race
26.2 mi
2:34:35
5:55
10/19/2008
Run
Random Route
Race
26.2 mi
2:34:18
5:54
4/21/2008
Run
Random Route
Race
26.2 mi
2:38:02
6:02
10/28/2007
Run
Random Route
Race
26.2 mi
2:40:34
6:08
4/16/2007
Run
Random Route
Race
26.2 mi
2:49:30
6:29
9/6/2013
Run
Easy
26.0 mi
6/29/2012
Run
Easy
25.0 mi
3/18/2007
Run
High School 5 Miler
Easy
24.0 mi
3:00:00
7:30
3/31/2019
Run
Long
23.0 mi
2:43:55
7:08
2/15/2019
Run
Easy
23.0 mi
9/19/2010
Run
Random Route
Long
23.0 mi
2:28:17
6:27
9/30/2007
Run
Random Route
Long
23.0 mi
2:40:14
6:58
3/11/2007
Run
High School 5 Miler
Easy
23.0 mi
2:44:44
7:10
10/5/2008
Run
Random Route
Long
22.0 mi
2:34:09
7:01
3/22/2008
Run
Random Route
Long
22.0 mi
2:29:23
6:48
3/25/2007
Run
High School 5 Miler
Easy
22.0 mi
2:34:00
7:00
9/27/2009
Run
Random Route
Long
22.0 mi
2:18:36
6:18
3/29/2009
Run
Random Route
Long
22.0 mi
2:26:00
6:39
9/2/2007
Run
High School 5 Miler
Tempo
22.0 mi
2:24:43
6:36
3/17/2019
Run
Long
21.0 mi
2:32:00
7:15
7/22/2011
Run
Random Route
Long
21.0 mi
3:02:00
8:40
9/11/2010
Run
Long
21.0 mi
2:35:45
7:25
9/6/2009
Run
Random Route
Long
21.0 mi
2:19:35
6:39
3/30/2008
Run
Random Route
Long
21.0 mi
2:22:21
6:47
3/9/2008
Run
Random Route
Long
21.0 mi
2:29:00
7:06
3/4/2007
Run
High School 5 Miler
Easy
21.0 mi
2:31:00
7:12
8/29/2010
Run
Random Route
Long
20.5 mi
2:16:34
6:40
3/22/2009
Run
Random Route
Long
20.3 mi
2:28:43
7:21
3/24/2019
Run
Long
20.0 mi
2:11:33
6:35
3/10/2019
Run
Long
20.0 mi
2:21:00
7:03
12/3/2015
Run
Easy
20.0 mi
9/13/2015
Run
Long
20.0 mi
2:26:00
7:18
5/2/2015
Run
Long
20.0 mi
2:21:00
7:03
3/15/2009
Run
Random Route
Long
20.0 mi
2:15:40
6:47
9/14/2008
Run
Random Route
Long
20.0 mi
2:14:32
6:44
8/17/2008
Run
Random Route
Long
20.0 mi
2:18:09
6:55
2/16/2008
Run
Random Route
Long
20.0 mi
2:14:33
6:44
2/3/2008
Run
Random Route
Long
20.0 mi
2:15:12
6:46
8/18/2007
Run
Random Route
Long
20.0 mi
2:16:30
6:50
7/28/2007
Run
Random Route
Long
20.0 mi
2:20:30
7:02
2/18/2007
Run
High School 5 Miler
Easy
20.0 mi
2:20:02
7:01
8/15/2010
Run
Random Route
Long
19.5 mi
2:20:12
7:12
8/24/2008
Run
Random Route
Long
19.4 mi
2:12:30
6:50
2/25/2007
Run
High School 5 Miler
Easy
19.0 mi
2:15:00
7:07
6/28/2019
Run
Easy
19.0 mi
12/17/2015
Run
Long
19.0 mi
2:20:00
7:23
8/8/2010
Run
Random Route
Long
19.0 mi
2:07:23
6:43
3/2/2008
Run
Random Route
Race
30.0 km
1:50:30
5:56
9/16/2007
Run
Random Route
Race
30.0 km
1:47:40
5:47
9/26/2010
Run
Random Route
Long
18.5 mi
2:14:02
7:15
7/24/2010
Run
Random Route
Long
18.3 mi
2:03:34
6:47
8/12/2007
Run
Random Route
Long
18.1 mi
2:07:05
7:02
2/10/2019
Run
Long
18.0 mi
2:08:56
7:10
8/1/2015
Run
Easy
18.0 mi
2/13/2011
Run
Random Route
Long
18.0 mi
1:57:43
6:33
9/13/2009
Run
Random Route
Long
18.0 mi
2:01:07
6:44
8/30/2009
Run
Random Route
Long
18.0 mi
1:57:12
6:31
8/8/2009
Run
Random Route
Long
18.0 mi
2:08:42
7:09
4/5/2009
Run
Random Route
Long
18.0 mi
2:06:22
7:02
3/8/2009
Run
Random Route
Long
18.0 mi
1:57:43
6:33
6/28/2008
Run
Random Route
Long
18.0 mi
2:05:22
6:58
3/17/2007
Run
High School 5 Miler
Easy
18.0 mi
2:06:00
7:00
2/4/2007
Run
High School 5 Miler
Easy
18.0 mi
2:05:14
6:58
6/6/2010
Run
Random Route
Long
17.5 mi
2:07:08
7:16
4/25/2010
Run
Random Route
Long
17.5 mi
2:08:23
7:21
10/4/2009
Run
Random Route
Long
17.5 mi
2:07:23
7:17
2/7/2009
Run
Random Route
Long
17.5 mi
1:53:09
6:28
7/26/2009
Run
Random Route
Long
17.3 mi
2:07:23
7:24
1/20/2008
Run
Random Route
Long
17.0 mi
2:01:34
7:10
2/14/2007
Run
High School 5 Miler
Easy
17.0 mi
2:01:00
7:08
3/21/2015
Run
Long
17.0 mi
1:54:00
6:43
2/27/2011
Run
Random Route
Long
17.0 mi
1:56:45
6:53
6/13/2010
Run
Random Route
Long
17.0 mi
2:02:09
7:12
3/14/2010
Run
Random Route
Long
17.0 mi
1:58:22
6:58
5/7/2011
Run
Random Route
Long
16.5 mi
1:52:12
6:48
4/2/2011
Run
Random Route
Long
16.5 mi
1:47:26
6:31
9/5/2010
Run
Random Route
Long
16.5 mi
1:54:24
6:56
8/22/2009
Run
Random Route
Long
16.5 mi
1:57:02
7:06
1/25/2009
Run
Random Route
Long
16.5 mi
2:01:09
7:21
7/20/2008
Run
Random Route
Long
16.5 mi
1:54:23
6:56
7/6/2008
Run
Random Route
Long
16.5 mi
1:48:20
6:34
4/10/2011
Run
Random Route
Long
16.3 mi
1:51:09
6:51
2/24/2019
Run
Long
16.0 mi
1:56:20
7:17
1/26/2019
Run
Interval
16.0 mi
1:50:00
6:53
11/28/2018
Run
Easy
16.0 mi
4/27/2013
Run
Interval
16.0 mi
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