| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2007 |
Run |
High School 5 Miler |
Interval |
2.5 mi |
12:25 |
4:58 |
 |
| 9/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:42 |
5:29 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
2.5 mi |
12:41 |
5:05 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:15 |
6:54 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:11 |
5:17 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:56 |
5:35 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:34 |
7:02 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
2.5 mi |
11:56 |
4:47 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:22 |
6:57 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:34 |
11:50 |
|
| 2/1/2011 |
Run |
Random Route |
Pace |
2.5 mi |
13:47 |
5:31 |
|
| 2/1/2011 |
Run |
Random Route |
Pace |
2.5 mi |
13:54 |
5:34 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
2.5 mi |
30:08 |
12:04 |
|
| 6/9/2011 |
Run |
Random Route |
Interval |
2.5 mi |
12:13 |
4:54 |
|
| 10/15/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/12/2015 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 1/10/2011 |
Run |
Random Route |
Easy |
2.7 mi |
28:40 |
10:38 |
|
| 11/13/2007 |
Run |
Reading Track |
Interval |
2.8 mi |
13:40 |
4:59 |
|
| 4/1/2010 |
Run |
Random Route |
Interval |
2.8 mi |
11:57 |
4:21 |
|
| 5/27/2010 |
Run |
Random Route |
Interval |
2.8 mi |
13:32 |
4:56 |
|
| 4/21/2011 |
Run |
Random Route |
Race |
2.8 mi |
14:15 |
5:11 |
|
| 6/24/2010 |
Run |
Random Route |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 4/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:09 |
4:44 |
|
| 3/19/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 4/14/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 7/10/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:56 |
4:59 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
15:27 |
5:09 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/7/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:54 |
4:58 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:46 |
4:56 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2007 |
Run |
Random Route |
Pace |
3.0 mi |
17:54 |
5:58 |
|
| 11/13/2007 |
Run |
Reading Track |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 12/16/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:04 |
5:22 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:25 |
5:29 |
|
| 5/14/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:16 |
4:46 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:10 |
5:04 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:13 |
4:45 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/4/2009 |
Run |
Random Route |
Pace |
3.0 mi |
22:33 |
7:31 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 5/6/2009 |
Run |
Random Route |
Hills |
3.0 mi |
20:00 |
6:40 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:24 |
5:08 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:36 |
4:52 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:49 |
4:57 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2009 |
Run |
Random Route |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:57 |
4:59 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:00 |
4:40 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 1/8/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:08 |
5:43 |
|
| 1/16/2010 |
Run |
Random Route |
Pace |
3.0 mi |
18:12 |
6:04 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 3/30/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 4/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:59 |
5:00 |
|
| 4/15/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:15 |
4:45 |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:16 |
5:06 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:51 |
4:57 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 6/5/2010 |
Run |
Random Route |
Interval |
3.0 mi |
18:29 |
6:10 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:32 |
4:51 |
|
|