Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/14/1998 |
Run |
Random Route |
Race |
5.0 mi |
26:32 |
5:19 |
|
4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
6/14/1999 |
Run |
Random Route |
Race |
10.0 km |
32:38 |
5:16 |
|
1/1/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:44 |
7:06 |
|
1/2/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
45:00 |
6:56 |
|
1/4/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
1/6/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
44:00 |
6:47 |
|
1/7/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
1/8/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:18:14 |
7:07 |
|
1/10/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
1/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
1/13/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
1/14/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:14 |
6:52 |
|
1/15/2007 |
Run |
High School 5 Miler |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
1/18/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
1/19/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
1/20/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
1/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:33:14 |
7:11 |
|
1/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
1/23/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
1/24/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/25/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
1/27/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
1/28/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:58:14 |
7:24 |
|
1/30/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
1/31/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/1/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:41 |
7:05 |
|
2/2/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:45 |
7:09 |
|
2/3/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:15 |
7:03 |
|
2/4/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:05:14 |
6:58 |
|
2/8/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
2/11/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
2/12/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:02 |
7:01 |
|
2/14/2007 |
Run |
High School 5 Miler |
Easy |
17.0 mi |
2:01:00 |
7:08 |
|
2/15/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:44 |
7:07 |
|
2/16/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:12 |
7:02 |
|
2/17/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
2/18/2007 |
Run |
High School 5 Miler |
Easy |
20.0 mi |
2:20:02 |
7:01 |
|
2/19/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
2/20/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:41 |
7:06 |
|
2/21/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:27 |
7:03 |
|
2/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:54 |
7:09 |
|
2/23/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:21:01 |
6:46 |
|
2/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
2/25/2007 |
Run |
High School 5 Miler |
Easy |
19.0 mi |
2:15:00 |
7:07 |
|
2/26/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
2/27/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:59 |
6:55 |
|
2/28/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/1/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:54 |
7:05 |
|
3/2/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
3/3/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:11 |
7:01 |
|
3/4/2007 |
Run |
High School 5 Miler |
Easy |
21.0 mi |
2:31:00 |
7:12 |
|
3/5/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/7/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:12 |
6:56 |
|
3/8/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:44 |
7:04 |
|
3/9/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:42:00 |
6:48 |
|
3/10/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:11 |
7:01 |
|
3/11/2007 |
Run |
High School 5 Miler |
Easy |
23.0 mi |
2:44:44 |
7:10 |
|
3/12/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:55 |
7:08 |
|
3/13/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:58 |
6:55 |
|
3/14/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
3/15/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:11 |
7:02 |
|
3/16/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:44 |
7:09 |
|
3/17/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:06:00 |
7:00 |
|
3/18/2007 |
Run |
High School 5 Miler |
Easy |
24.0 mi |
3:00:00 |
7:30 |
|
3/19/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:11 |
7:04 |
|
3/20/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:46:00 |
7:04 |
|
3/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
3/22/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
3/23/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
3/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:14 |
6:55 |
|
3/25/2007 |
Run |
High School 5 Miler |
Easy |
22.0 mi |
2:34:00 |
7:00 |
|
3/26/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
3/27/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
3/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
55:11 |
6:54 |
|
3/29/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:11 |
6:56 |
|
3/30/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
3/31/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
4/1/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
4/3/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
4/4/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/5/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:20 |
7:03 |
|
4/6/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/8/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
4/9/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:10 |
7:02 |
|
4/10/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
4/12/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
4/14/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
4/15/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:49:30 |
6:29 |
|
4/19/2007 |
Run |
High School 5 Miler |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/21/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:11 |
7:02 |
|
4/23/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/24/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/25/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
4/26/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
4/29/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/30/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
|