| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
 |
| 12/1/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/30/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/23/2023 |
Run |
Random Route |
Easy |
5.2 mi |
41:01 |
7:58 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/19/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.9 mi |
31:04 |
8:00 |
|
| 11/18/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
56:23 |
8:03 |
|
| 11/15/2023 |
Run |
YMCA - BP South |
Easy |
4.9 mi |
37:39 |
7:42 |
|
| 11/14/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.7 mi |
38:11 |
8:05 |
|
| 11/11/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
35:07 |
7:59 |
|
| 11/7/2023 |
Run |
Treadmill |
Tempo |
4.4 mi |
30:01 |
6:54 |
|
| 11/5/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:44 |
7:42 |
|
| 11/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
35:59 |
8:11 |
|
| 11/3/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:57 |
7:46 |
|
| 11/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:25 |
7:39 |
|
| 10/31/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 10/29/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 10/27/2023 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/24/2023 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
31:42 |
7:51 |
|
| 10/23/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:44 |
7:43 |
|
| 10/21/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:43 |
7:47 |
|
| 10/17/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.6 mi |
19:50 |
7:38 |
|
| 10/15/2023 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
12:33 |
8:47 |
|
| 10/15/2023 |
Run |
DM Marathon Relay |
Race |
5.7 mi |
36:34 |
6:27 |
|
| 10/15/2023 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
5:52 |
7:31 |
|
| 10/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.3 mi |
24:44 |
7:34 |
|
| 10/10/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:57 |
7:29 |
|
| 10/8/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.7 mi |
20:54 |
7:38 |
|
| 10/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.4 mi |
56:39 |
7:40 |
|
| 10/5/2023 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/3/2023 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
31:53 |
7:32 |
|
| 10/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.3 mi |
41:05 |
7:43 |
|
| 9/28/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
40:36 |
8:00 |
|
| 9/27/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.6 mi |
53:02 |
8:01 |
|
| 9/25/2023 |
Run |
17th - Cardinal Loop |
Tempo |
5.3 mi |
37:38 |
7:05 |
|
| 9/23/2023 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/22/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.2 mi |
48:09 |
7:49 |
|
| 9/20/2023 |
Run |
Ashworth Pool & Water Works 10 Mile |
Easy |
7.9 mi |
1:00:30 |
7:39 |
|
| 9/18/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.5 mi |
26:46 |
7:38 |
|
| 9/17/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 9/15/2023 |
Run |
YMCA - BP South |
Easy |
3.7 mi |
29:25 |
7:56 |
|
| 9/13/2023 |
Run |
17th - Cardinal Loop |
Tempo |
6.9 mi |
49:03 |
7:06 |
|
| 9/11/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.7 mi |
29:23 |
7:56 |
|
| 9/10/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 9/9/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:18 |
7:34 |
|
| 9/8/2023 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
32:51 |
7:45 |
|
| 9/7/2023 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/5/2023 |
Run |
17th - Berwick Road Loop |
Easy |
5.1 mi |
40:25 |
7:55 |
|
| 9/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
1.7 mi |
14:01 |
8:15 |
|
| 9/3/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
41:02 |
7:58 |
|
| 9/2/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.6 mi |
52:41 |
7:58 |
|
| 8/31/2023 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 8/30/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
42:13 |
7:49 |
|
| 8/29/2023 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 8/28/2023 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/26/2023 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
9:28 |
8:51 |
|
| 8/26/2023 |
Run |
Huxley PrairieFest |
Race |
5.7 mi |
35:57 |
6:20 |
|
| 8/26/2023 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:13 |
8:09 |
|
| 8/24/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 8/23/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/20/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.8 mi |
22:47 |
8:16 |
|
| 8/19/2023 |
Run |
17th - Deer Creek Loop |
Easy |
7.3 mi |
57:32 |
7:57 |
|
| 8/18/2023 |
Run |
YMCA - BP South |
Easy |
4.0 mi |
31:02 |
7:45 |
|
| 8/17/2023 |
Run |
17th - Cardinal Loop |
Tempo |
2.0 mi |
13:49 |
6:53 |
|
| 8/16/2023 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
36:02 |
7:42 |
|
| 8/15/2023 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.4 mi |
32:24 |
7:21 |
|
| 8/13/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.9 mi |
38:49 |
7:59 |
|
| 8/12/2023 |
Run |
17th - Deer Creek Loop |
Easy |
6.0 mi |
46:37 |
7:46 |
|
| 8/11/2023 |
Run |
YMCA - BP North - Library |
Easy |
4.0 mi |
31:01 |
7:45 |
|
| 8/8/2023 |
Run |
17th - Cardinal Loop |
Moderate |
5.6 mi |
44:17 |
7:58 |
|
| 8/6/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
36:39 |
8:08 |
|
| 8/5/2023 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:58 |
9:23 |
|
| 8/5/2023 |
Run |
MAMM |
Race |
10.0 km |
40:17 |
6:29 |
|
| 8/5/2023 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:05 |
8:02 |
|
| 8/4/2023 |
Run |
YMCA - BP South |
Easy |
3.7 mi |
28:54 |
7:47 |
|
| 8/2/2023 |
Run |
17th - Cardinal Loop |
Moderate |
5.3 mi |
42:39 |
8:02 |
|
| 7/31/2023 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.1 mi |
32:22 |
7:55 |
|
| 7/30/2023 |
Run |
17th - Deer Creek Loop |
Long |
9.1 mi |
1:11:44 |
7:54 |
|
| 7/29/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
40:21 |
7:55 |
|
| 7/27/2023 |
Run |
17th - Cardinal Loop |
Tempo |
5.6 mi |
39:43 |
7:07 |
|
| 7/25/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
29:28 |
7:52 |
|
| 7/24/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
24:20 |
7:58 |
|
| 7/22/2023 |
Default_30 |
|
Default |
2.8 mi |
1:16:42 |
27:42 |
|
| 7/22/2023 |
Run |
17th - Deer Creek Loop |
Progression |
8.0 mi |
59:58 |
7:30 |
|
| 7/21/2023 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
36:08 |
7:43 |
|
| 7/19/2023 |
Run |
YMCA - BP South - New trail to 56th Loop |
Moderate |
5.3 mi |
38:38 |
7:22 |
|
| 7/18/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:15 |
7:51 |
|
| 7/17/2023 |
Run |
YMCA - BP South |
Tempo |
5.1 mi |
36:47 |
7:13 |
|
| 7/16/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.3 mi |
50:16 |
7:57 |
|
| 7/14/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:56 |
7:57 |
|
| 7/11/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.9 mi |
31:47 |
8:05 |
|
| 7/9/2023 |
Run |
17th - Cardinal Loop |
Fartlek |
6.0 mi |
44:41 |
7:27 |
|
| 7/8/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.2 mi |
55:49 |
7:48 |
|
| 7/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:56 |
7:42 |
|
| 7/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
30:07 |
7:51 |
|
| 7/2/2023 |
Run |
Gay Lea Wilson Trail |
Easy |
5.0 mi |
37:33 |
7:30 |
|
| 7/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.7 mi |
43:59 |
7:47 |
|
| 6/29/2023 |
Run |
17th - Cardinal Loop |
Tempo |
6.5 mi |
48:02 |
7:25 |
|