Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/25/2012 Bike   Easy   45:00  
4/9/2012 Bike
NYSC: Rockefeller Center
 Easy 18.8 mi 50:03 2:40
5/7/2012 Bike
NYSC: Rockefeller Center
 Easy 13.0 mi 35:25 2:44
6/11/2012 Bike
NYSC: Forest Hills
 Easy   40:00  
1/4/2013 Bike   Easy   35:00  
2/9/2013 Bike   Easy 12.2 mi 35:28 2:55
2/10/2013 Bike   Easy 17.9 mi 47:25 2:39
2/12/2013 Bike   Interval 13.4 mi 40:30 3:02
8/11/2013 Bike   Easy 11.0 mi 30:47 2:48
9/1/2013 Bike   Easy 10.7 mi    
9/8/2013 Bike   Easy 12.0 mi 35:16 2:57
2/15/2015 Bike
NYSC: 94th & Broadway
 Easy 24.3 mi 1:05:00 2:41
11/25/2011 Misc X-training   Default      
2/3/2012 Misc X-training
NYSC: 59th and Park
 Default 6.0 mi 30:20 5:04
2/12/2012 Misc X-training
NYSC: Forest Hills
 Default 2.6 mi 35:00 13:28
5/13/2012 Misc X-training
Jones Beach Bike Path
 Default 9.1 mi 50:46 5:34
5/28/2012 Misc X-training
Jones Beach Bike Path
 Default 9.7 mi 59:43 6:10
10/1/2012 Misc X-training   Default 3.4 mi 36:00 10:36
2/13/2013 Misc X-training   Default 3.0 mi 35:00 11:40
2/15/2013 Misc X-training   Default 3.2 mi 35:00 11:05
2/23/2013 Misc X-training   Default 3.5 mi 40:00 11:26
7/19/2013 Misc X-training
Jones Beach Bike Path
 Default 10.0 mi 55:00 5:30
7/24/2013 Misc X-training
NYSC: 94th & Broadway
 Default 11.3 mi 40:00 3:33
2/13/2014 Misc X-training
NYSC: 94th & Broadway
 Default 18.0 mi 50:00 2:47
7/5/2014 Misc X-training
Wantagh Parkway
 Rollerblading_o 10.0 mi 55:00 5:30
7/6/2014 Misc X-training
Wantagh Parkway
 Rollerblading_o 10.0 mi 55:00 5:30
7/9/2014 Misc X-training
NYSC: 94th & Broadway
 Rollerblading_i 10.0 mi 45:00 4:30
7/23/2014 Misc X-training
Westside Highway
 Rollerblading_o 10.7 mi 1:00:00 5:37
7/27/2014 Misc X-training
Central Park
 Rollerblading_o   2:00:00  
1/28/2015 Misc X-training
NYSC: 38th St
 StationaryBike      
12/21/2011 Rest Day   Default      
1/17/2012 Rest Day   Default      
2/8/2012 Rest Day   Default      
3/2/2012 Rest Day   Default      
4/3/2012 Rest Day   Default      
4/27/2012 Rest Day   Default      
12/26/2012 Rest Day   Default      
12/28/2012 Rest Day   Default      
12/30/2012 Rest Day   Default      
1/11/2013 Rest Day   Default      
1/17/2013 Rest Day   Default      
7/18/2013 Rest Day   Default      
7/20/2013 Rest Day   Default      
7/26/2013 Rest Day   Default      
8/1/2013 Rest Day   Default      
8/29/2013 Rest Day   Default      
9/11/2013 Rest Day
Central Park Upper Bridle
 Default      
9/12/2013 Rest Day
Central Park Upper Bridle
 Default      
11/13/2013 Rest Day
Central Park Upper Bridle
 Default      
11/15/2013 Rest Day
Central Park Upper Bridle
 Default      
12/15/2013 Rest Day
Central Park Upper Bridle
 Default      
12/26/2013 Rest Day
Central Park Upper Bridle
 Default      
12/30/2013 Rest Day
Central Park Upper Bridle
 Default      
1/15/2014 Rest Day
Central Park Upper Bridle
 Default      
2/17/2014 Rest Day
NYSC: 94th & Broadway
 Default      
2/19/2014 Rest Day
Central Park Upper Bridle
 Default      
2/27/2014 Rest Day
Central Park Upper Bridle
 Default      
2/28/2014 Rest Day
Central Park Upper Bridle
 Default      
3/3/2014 Rest Day
Central Park Upper Bridle
 Default      
3/13/2014 Rest Day
Central Park Upper Bridle
 Default      
3/24/2014 Rest Day
Central Park Upper Bridle
 Default      
3/31/2014 Rest Day
Central Park Upper Bridle
 Default      
4/4/2014 Rest Day
Central Park Upper Bridle
 Default      
4/7/2014 Rest Day
Central Park Upper Bridle
 Default      
4/10/2014 Rest Day
Central Park Upper Bridle
 Default      
4/17/2014 Rest Day
Central Park Upper Bridle
 Default      
4/22/2014 Rest Day
Central Park Upper Bridle
 Default      
5/22/2014 Rest Day
Central Park Upper Bridle
 Default      
5/26/2014 Rest Day
Central Park Upper Bridle
 Default      
6/9/2014 Rest Day
Central Park Upper Bridle
 Default      
6/12/2014 Rest Day
Central Park Upper Bridle
 Default      
6/22/2014 Rest Day
Central Park Upper Bridle
 Default      
6/23/2014 Rest Day
Central Park Upper Bridle
 Default      
6/25/2014 Rest Day
Central Park Upper Bridle
 Default      
7/13/2014 Rest Day
Central Park Upper Bridle
 Default      
7/15/2014 Rest Day
Central Park Upper Bridle
 Default      
7/25/2014 Rest Day
Central Park Upper Bridle
 Default      
7/31/2014 Rest Day
Central Park Upper Bridle
 Default      
8/1/2014 Rest Day
Central Park Upper Bridle
 Default      
9/3/2014 Rest Day
Central Park Upper Bridle
 Default      
9/12/2014 Rest Day
Central Park Upper Bridle
 Default      
10/24/2014 Rest Day
Central Park Upper Bridle
 Default      
10/25/2014 Rest Day
Central Park Upper Bridle
 Default      
10/26/2014 Rest Day
Central Park Upper Bridle
 Default      
10/27/2014 Rest Day
Central Park Upper Bridle
 Default      
10/28/2014 Rest Day
Central Park Upper Bridle
 Default      
10/29/2014 Rest Day
Central Park Upper Bridle
 Default      
10/30/2014 Rest Day
Central Park Upper Bridle
 Default      
11/13/2014 Rest Day
Central Park Upper Bridle
 Default      
11/14/2014 Rest Day
Central Park Upper Bridle
 Default      
11/25/2014 Rest Day
Central Park Upper Bridle
 Default      
1/2/2015 Rest Day
Central Park Upper Bridle
 Default      
1/3/2015 Rest Day
Central Park Upper Bridle
 Default      
1/14/2015 Rest Day
Central Park Upper Bridle
 Default      
1/26/2015 Rest Day
Central Park Upper Bridle
 Default      
2/2/2015 Rest Day
Central Park Upper Bridle
 Default      
2/3/2015 Rest Day
Central Park Upper Bridle
 Default      
2/4/2015 Rest Day
Central Park Upper Bridle
 Default      
2/13/2015 Rest Day
Central Park Upper Bridle
 Default      
4/17/2015 Rest Day
Central Park Upper Bridle
 Default      
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