Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/21/2011 Rest Day   Default       3/2/2012 Rest Day   Default       4/27/2012 Rest Day   Default       12/30/2012 Rest Day   Default       11/25/2011 Misc X-training   Default       12/15/2011 Weights       1:00:00   12/17/2011 Weights       1:00:00   12/20/2011 Weights       40:00   12/23/2011 Weights       40:00   12/26/2011 Weights       40:00   12/28/2011 Weights       40:00   1/9/2012 Weights       40:00   1/15/2012 Weights       40:00   1/17/2012 Rest Day   Default       1/30/2012 Weights       40:00   2/1/2012 Weights       40:00   2/5/2012 Weights       45:00   2/8/2012 Rest Day   Default       2/12/2012 Weights       45:00   2/15/2012 Weights       20:00   2/18/2012 Weights       35:00   2/20/2012 Weights       1:00   2/27/2012 Weights       50:00   3/7/2012 Weights       40:00   3/12/2012 Weights       45:00   3/14/2012 Weights       40:00   3/21/2012 Weights           3/25/2012 Bike   Easy   45:00   3/25/2012 Weights       30:00   3/28/2012 Weights       40:00   4/2/2012 Weights       40:00   4/3/2012 Rest Day   Default       4/4/2012 Weights       35:00   4/14/2012 Weights       50:00   4/25/2012 Weights       1:00:00   4/30/2012 Weights       40:00   5/2/2012 Weights       35:00   5/9/2012 Weights       50:00   5/14/2012 Weights       40:00   5/29/2012 Run Columbia University Interval   6:35   6/11/2012 Bike NYSC: Forest Hills Easy   40:00   7/13/2012 Run   Easy   45:09   8/22/2012 Run Central Park..random Easy   59:30   10/2/2012 Weights       40:00   10/6/2012 Run Forest Park Trailhead Easy   56:03   10/7/2012 Run Forest Park Trailhead Easy   1:05   12/26/2012 Rest Day   Default       12/28/2012 Rest Day   Default       1/4/2013 Bike   Easy   35:00   1/11/2013 Rest Day   Default       1/17/2013 Rest Day   Default       5/2/2013 Run   Tempo   48:43   7/18/2013 Rest Day   Default       7/20/2013 Rest Day   Default       7/26/2013 Rest Day   Default       8/1/2013 Rest Day   Default       8/29/2013 Rest Day   Default       9/11/2013 Rest Day Central Park Upper Bridle Default       9/12/2013 Rest Day Central Park Upper Bridle Default       11/13/2013 Rest Day Central Park Upper Bridle Default       11/15/2013 Rest Day Central Park Upper Bridle Default       12/15/2013 Rest Day Central Park Upper Bridle Default       12/26/2013 Rest Day Central Park Upper Bridle Default       12/30/2013 Rest Day Central Park Upper Bridle Default       1/15/2014 Rest Day Central Park Upper Bridle Default       2/17/2014 Rest Day NYSC: 94th & Broadway Default       2/19/2014 Rest Day Central Park Upper Bridle Default       2/27/2014 Rest Day Central Park Upper Bridle Default       2/28/2014 Rest Day Central Park Upper Bridle Default       3/3/2014 Rest Day Central Park Upper Bridle Default       3/13/2014 Rest Day Central Park Upper Bridle Default       3/24/2014 Rest Day Central Park Upper Bridle Default       3/31/2014 Rest Day Central Park Upper Bridle Default       4/4/2014 Rest Day Central Park Upper Bridle Default       4/7/2014 Rest Day Central Park Upper Bridle Default       4/10/2014 Rest Day Central Park Upper Bridle Default       4/17/2014 Rest Day Central Park Upper Bridle Default       4/22/2014 Rest Day Central Park Upper Bridle Default       5/22/2014 Rest Day Central Park Upper Bridle Default       5/26/2014 Rest Day Central Park Upper Bridle Default       6/9/2014 Rest Day Central Park Upper Bridle Default       6/12/2014 Rest Day Central Park Upper Bridle Default       6/22/2014 Rest Day Central Park Upper Bridle Default       6/23/2014 Rest Day Central Park Upper Bridle Default       6/25/2014 Rest Day Central Park Upper Bridle Default       7/13/2014 Rest Day Central Park Upper Bridle Default       7/15/2014 Rest Day Central Park Upper Bridle Default       7/25/2014 Rest Day Central Park Upper Bridle Default       7/27/2014 Misc X-training Central Park Rollerblading_o   2:00:00   7/31/2014 Rest Day Central Park Upper Bridle Default       8/1/2014 Rest Day Central Park Upper Bridle Default       9/3/2014 Rest Day Central Park Upper Bridle Default       9/12/2014 Rest Day Central Park Upper Bridle Default       10/24/2014 Rest Day Central Park Upper Bridle Default       10/25/2014 Rest Day Central Park Upper Bridle Default       10/26/2014 Rest Day Central Park Upper Bridle Default       10/27/2014 Rest Day Central Park Upper Bridle Default       10/28/2014 Rest Day Central Park Upper Bridle Default       10/29/2014 Rest Day Central Park Upper Bridle Default       10/30/2014 Rest Day Central Park Upper Bridle Default