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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/25/2011
Misc X-training
Default
12/15/2011
Weights
1:00:00
12/17/2011
Weights
1:00:00
12/20/2011
Weights
40:00
12/21/2011
Rest Day
Default
12/23/2011
Weights
40:00
12/26/2011
Weights
40:00
12/28/2011
Weights
40:00
1/9/2012
Weights
40:00
1/15/2012
Weights
40:00
1/17/2012
Rest Day
Default
1/30/2012
Weights
40:00
2/1/2012
Weights
40:00
2/5/2012
Weights
45:00
2/8/2012
Rest Day
Default
2/12/2012
Weights
45:00
2/15/2012
Weights
20:00
2/18/2012
Weights
35:00
2/20/2012
Weights
1:00
2/27/2012
Weights
50:00
3/2/2012
Rest Day
Default
3/7/2012
Weights
40:00
3/12/2012
Weights
45:00
3/14/2012
Weights
40:00
3/21/2012
Weights
3/25/2012
Weights
30:00
3/25/2012
Bike
Easy
45:00
3/28/2012
Weights
40:00
4/2/2012
Weights
40:00
4/3/2012
Rest Day
Default
4/4/2012
Weights
35:00
4/14/2012
Weights
50:00
4/25/2012
Weights
1:00:00
4/27/2012
Rest Day
Default
4/30/2012
Weights
40:00
5/2/2012
Weights
35:00
5/9/2012
Weights
50:00
5/14/2012
Weights
40:00
5/29/2012
Run
Columbia University
Interval
6:35
6/11/2012
Bike
NYSC: Forest Hills
Easy
40:00
7/13/2012
Run
Easy
45:09
8/22/2012
Run
Central Park..random
Easy
59:30
10/2/2012
Weights
40:00
10/6/2012
Run
Forest Park Trailhead
Easy
56:03
10/7/2012
Run
Forest Park Trailhead
Easy
1:05
12/26/2012
Rest Day
Default
12/28/2012
Rest Day
Default
12/30/2012
Rest Day
Default
1/4/2013
Bike
Easy
35:00
1/11/2013
Rest Day
Default
1/17/2013
Rest Day
Default
5/2/2013
Run
Tempo
48:43
7/18/2013
Rest Day
Default
7/20/2013
Rest Day
Default
7/26/2013
Rest Day
Default
8/1/2013
Rest Day
Default
8/29/2013
Rest Day
Default
9/11/2013
Rest Day
Central Park Upper Bridle
Default
9/12/2013
Rest Day
Central Park Upper Bridle
Default
11/13/2013
Rest Day
Central Park Upper Bridle
Default
11/15/2013
Rest Day
Central Park Upper Bridle
Default
12/15/2013
Rest Day
Central Park Upper Bridle
Default
12/26/2013
Rest Day
Central Park Upper Bridle
Default
12/30/2013
Rest Day
Central Park Upper Bridle
Default
1/15/2014
Rest Day
Central Park Upper Bridle
Default
2/17/2014
Rest Day
NYSC: 94th & Broadway
Default
2/19/2014
Rest Day
Central Park Upper Bridle
Default
2/27/2014
Rest Day
Central Park Upper Bridle
Default
2/28/2014
Rest Day
Central Park Upper Bridle
Default
3/3/2014
Rest Day
Central Park Upper Bridle
Default
3/13/2014
Rest Day
Central Park Upper Bridle
Default
3/24/2014
Rest Day
Central Park Upper Bridle
Default
3/31/2014
Rest Day
Central Park Upper Bridle
Default
4/4/2014
Rest Day
Central Park Upper Bridle
Default
4/7/2014
Rest Day
Central Park Upper Bridle
Default
4/10/2014
Rest Day
Central Park Upper Bridle
Default
4/17/2014
Rest Day
Central Park Upper Bridle
Default
4/22/2014
Rest Day
Central Park Upper Bridle
Default
5/22/2014
Rest Day
Central Park Upper Bridle
Default
5/26/2014
Rest Day
Central Park Upper Bridle
Default
6/9/2014
Rest Day
Central Park Upper Bridle
Default
6/12/2014
Rest Day
Central Park Upper Bridle
Default
6/22/2014
Rest Day
Central Park Upper Bridle
Default
6/23/2014
Rest Day
Central Park Upper Bridle
Default
6/25/2014
Rest Day
Central Park Upper Bridle
Default
7/13/2014
Rest Day
Central Park Upper Bridle
Default
7/15/2014
Rest Day
Central Park Upper Bridle
Default
7/25/2014
Rest Day
Central Park Upper Bridle
Default
7/27/2014
Misc X-training
Central Park
Rollerblading_o
2:00:00
7/31/2014
Rest Day
Central Park Upper Bridle
Default
8/1/2014
Rest Day
Central Park Upper Bridle
Default
9/3/2014
Rest Day
Central Park Upper Bridle
Default
9/12/2014
Rest Day
Central Park Upper Bridle
Default
10/24/2014
Rest Day
Central Park Upper Bridle
Default
10/25/2014
Rest Day
Central Park Upper Bridle
Default
10/26/2014
Rest Day
Central Park Upper Bridle
Default
10/27/2014
Rest Day
Central Park Upper Bridle
Default
10/28/2014
Rest Day
Central Park Upper Bridle
Default
10/29/2014
Rest Day
Central Park Upper Bridle
Default
10/30/2014
Rest Day
Central Park Upper Bridle
Default
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