Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/21/2011 Rest Day   Default      
3/2/2012 Rest Day   Default      
4/27/2012 Rest Day   Default      
12/30/2012 Rest Day   Default      
11/25/2011 Misc X-training   Default      
1/17/2012 Rest Day   Default      
2/8/2012 Rest Day   Default      
2/21/2012 Run   Easy 6.0 mi    
3/21/2012 Weights          
4/3/2012 Rest Day   Default      
4/5/2012 Run
Central Park..random
 Easy 6.9 mi    
7/6/2012 Run
Omaha, NE
 w/u, c/d 4.0 mi    
12/26/2012 Rest Day   Default      
12/28/2012 Rest Day   Default      
1/11/2013 Rest Day   Default      
1/17/2013 Rest Day   Default      
7/18/2013 Rest Day   Default      
7/20/2013 Rest Day   Default      
7/26/2013 Rest Day   Default      
8/1/2013 Rest Day   Default      
8/29/2013 Rest Day   Default      
9/1/2013 Bike   Easy 10.7 mi    
9/11/2013 Rest Day
Central Park Upper Bridle
 Default      
9/12/2013 Rest Day
Central Park Upper Bridle
 Default      
11/13/2013 Rest Day
Central Park Upper Bridle
 Default      
11/15/2013 Rest Day
Central Park Upper Bridle
 Default      
12/15/2013 Rest Day
Central Park Upper Bridle
 Default      
12/26/2013 Rest Day
Central Park Upper Bridle
 Default      
12/30/2013 Rest Day
Central Park Upper Bridle
 Default      
1/15/2014 Rest Day
Central Park Upper Bridle
 Default      
2/17/2014 Rest Day
NYSC: 94th & Broadway
 Default      
2/19/2014 Rest Day
Central Park Upper Bridle
 Default      
2/27/2014 Rest Day
Central Park Upper Bridle
 Default      
2/28/2014 Rest Day
Central Park Upper Bridle
 Default      
3/3/2014 Rest Day
Central Park Upper Bridle
 Default      
3/13/2014 Rest Day
Central Park Upper Bridle
 Default      
3/24/2014 Rest Day
Central Park Upper Bridle
 Default      
3/31/2014 Rest Day
Central Park Upper Bridle
 Default      
4/4/2014 Rest Day
Central Park Upper Bridle
 Default      
4/7/2014 Rest Day
Central Park Upper Bridle
 Default      
4/10/2014 Rest Day
Central Park Upper Bridle
 Default      
4/17/2014 Rest Day
Central Park Upper Bridle
 Default      
4/22/2014 Rest Day
Central Park Upper Bridle
 Default      
5/22/2014 Rest Day
Central Park Upper Bridle
 Default      
5/26/2014 Rest Day
Central Park Upper Bridle
 Default      
6/9/2014 Rest Day
Central Park Upper Bridle
 Default      
6/12/2014 Rest Day
Central Park Upper Bridle
 Default      
6/22/2014 Rest Day
Central Park Upper Bridle
 Default      
6/23/2014 Rest Day
Central Park Upper Bridle
 Default      
6/25/2014 Rest Day
Central Park Upper Bridle
 Default      
7/13/2014 Rest Day
Central Park Upper Bridle
 Default      
7/15/2014 Rest Day
Central Park Upper Bridle
 Default      
7/25/2014 Rest Day
Central Park Upper Bridle
 Default      
7/31/2014 Rest Day
Central Park Upper Bridle
 Default      
8/1/2014 Rest Day
Central Park Upper Bridle
 Default      
9/3/2014 Rest Day
Central Park Upper Bridle
 Default      
9/12/2014 Rest Day
Central Park Upper Bridle
 Default      
10/24/2014 Rest Day
Central Park Upper Bridle
 Default      
10/25/2014 Rest Day
Central Park Upper Bridle
 Default      
10/26/2014 Rest Day
Central Park Upper Bridle
 Default      
10/27/2014 Rest Day
Central Park Upper Bridle
 Default      
10/28/2014 Rest Day
Central Park Upper Bridle
 Default      
10/29/2014 Rest Day
Central Park Upper Bridle
 Default      
10/30/2014 Rest Day
Central Park Upper Bridle
 Default      
11/13/2014 Rest Day
Central Park Upper Bridle
 Default      
11/14/2014 Rest Day
Central Park Upper Bridle
 Default      
11/25/2014 Rest Day
Central Park Upper Bridle
 Default      
1/2/2015 Rest Day
Central Park Upper Bridle
 Default      
1/3/2015 Rest Day
Central Park Upper Bridle
 Default      
1/14/2015 Rest Day
Central Park Upper Bridle
 Default      
1/26/2015 Rest Day
Central Park Upper Bridle
 Default      
1/28/2015 Misc X-training
NYSC: 38th St
 StationaryBike      
2/2/2015 Rest Day
Central Park Upper Bridle
 Default      
2/3/2015 Rest Day
Central Park Upper Bridle
 Default      
2/4/2015 Rest Day
Central Park Upper Bridle
 Default      
2/13/2015 Rest Day
Central Park Upper Bridle
 Default      
4/17/2015 Rest Day
Central Park Upper Bridle
 Default      
4/23/2015 Rest Day
Central Park Upper Bridle
 Default      
5/4/2015 Rest Day
Central Park Upper Bridle
 Default      
5/20/2015 Rest Day
Central Park Upper Bridle
 Default      
4/3/2013 Run   Easy   0:12 10:11
2/20/2012 Weights       1:00  
10/7/2012 Run
Forest Park Trailhead
 Easy   1:05  
1/16/2015 Run
168th St Armory
 Race 800.0 m 2:33 5:08
2/23/2012 Run
Armory
 Race 1000.0 m 2:44 4:24
12/14/2013 Run   w/u, c/d 0.6 mi 4:42 7:43
2/23/2012 Run
Armory
 Race 1500.0 m 4:58 5:20
4/28/2012 Run
Harkness Field
 Race 1500.0 m 5:02 5:25
5/19/2012 Run
UMass Lowell
 Race 1500.0 m 5:04 5:27
2/15/2014 Run
168th St Armory
 Race 1.0 mi 5:19 5:19
1/16/2015 Run
168th St Armory
 Race 1.0 mi 5:37 5:37
7/13/2012 Run   Easy 0.6 mi 5:53 9:30
5/29/2012 Run
Columbia University
 Interval   6:35  
11/16/2012 Run   Easy 0.8 mi 7:08 8:30
7/4/2012 Run   Easy 1.0 mi 7:31 7:55
9/27/2014 Run   w/u, c/d 0.9 mi 8:19 9:48
12/3/2011 Run
GCP-108
 Easy 1.0 mi 8:27 8:27
4/14/2012 Run
Ascan-Continental-Jewel
 Easy 3.0 mi 8:31 2:49
7/8/2012 Run   Easy 0.9 mi 8:52 9:45
1/24/2013 Run   Easy 1.3 mi 9:45 7:45
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