| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2011 |
Misc X-training |
|
Default |
|
|
|
 |
| 11/30/2011 |
Run |
|
Easy |
4.5 mi |
34:34 |
7:41 |
|
| 12/15/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/17/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/20/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/21/2011 |
Rest Day |
|
Default |
|
|
|
|
| 12/23/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/26/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/28/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/9/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/15/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/17/2012 |
Rest Day |
|
Default |
|
|
|
|
| 1/30/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/1/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/8/2012 |
Rest Day |
|
Default |
|
|
|
|
| 2/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/15/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/18/2012 |
Weights |
|
|
|
35:00 |
|
|
| 2/20/2012 |
Weights |
|
|
|
1:00 |
|
|
| 2/21/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2012 |
Weights |
|
|
|
50:00 |
|
|
| 3/2/2012 |
Rest Day |
|
Default |
|
|
|
|
| 3/7/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 3/14/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/21/2012 |
Weights |
|
|
|
|
|
|
| 3/25/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/28/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/2/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/3/2012 |
Rest Day |
|
Default |
|
|
|
|
| 4/4/2012 |
Weights |
|
|
|
35:00 |
|
|
| 4/14/2012 |
Weights |
|
|
|
50:00 |
|
|
| 4/25/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/27/2012 |
Rest Day |
|
Default |
|
|
|
|
| 4/30/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/2/2012 |
Weights |
|
|
|
35:00 |
|
|
| 5/9/2012 |
Weights |
|
|
|
50:00 |
|
|
| 5/14/2012 |
Weights |
|
|
|
40:00 |
|
|
| 6/3/2012 |
Run |
|
Easy |
7.0 mi |
59:54 |
8:33 |
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 6/5/2012 |
Run |
|
Easy |
4.7 mi |
39:41 |
8:28 |
|
| 6/6/2012 |
Run |
|
Easy |
8.5 mi |
1:06:07 |
7:47 |
|
| 6/8/2012 |
Run |
|
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 6/10/2012 |
Run |
|
Long |
13.6 mi |
1:51:31 |
8:13 |
|
| 6/14/2012 |
Run |
|
Tempo |
6.6 mi |
55:03 |
8:20 |
|
| 6/21/2012 |
Run |
|
Easy |
6.6 mi |
54:16 |
8:15 |
|
| 7/2/2012 |
Run |
|
Easy |
5.6 mi |
43:52 |
7:51 |
|
| 7/3/2012 |
Run |
|
Interval |
6.1 mi |
48:18 |
7:56 |
|
| 7/4/2012 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:55 |
|
| 7/4/2012 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 7/4/2012 |
Run |
|
Easy |
2.1 mi |
17:34 |
8:20 |
|
| 7/6/2012 |
Run |
|
Easy |
2.4 mi |
20:22 |
8:27 |
|
| 7/7/2012 |
Run |
|
Race |
2.3 mi |
20:05 |
8:38 |
|
| 7/8/2012 |
Run |
|
Easy |
0.9 mi |
8:52 |
9:45 |
|
| 7/11/2012 |
Run |
|
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 7/13/2012 |
Run |
|
Easy |
|
45:09 |
|
|
| 7/13/2012 |
Run |
|
Easy |
0.6 mi |
5:53 |
9:30 |
|
| 7/14/2012 |
Run |
|
Easy |
8.8 mi |
1:12:12 |
8:12 |
|
| 8/14/2012 |
Run |
|
Easy |
4.5 mi |
36:36 |
8:14 |
|
| 8/16/2012 |
Run |
|
Easy |
6.9 mi |
57:00 |
8:13 |
|
| 8/17/2012 |
Run |
|
Easy |
8.5 mi |
1:10:41 |
8:19 |
|
| 8/18/2012 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 8/20/2012 |
Run |
|
Easy |
5.5 mi |
44:46 |
8:09 |
|
| 8/21/2012 |
Run |
|
Easy |
3.8 mi |
30:12 |
7:55 |
|
| 8/22/2012 |
Run |
|
Easy |
3.2 mi |
25:03 |
7:47 |
|
| 8/22/2012 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:44 |
|
| 8/22/2012 |
Run |
|
Easy |
1.5 mi |
13:13 |
8:42 |
|
| 9/12/2012 |
Run |
|
Easy |
4.1 mi |
32:28 |
8:01 |
|
| 9/14/2012 |
Run |
|
Easy |
5.8 mi |
48:18 |
8:25 |
|
| 9/16/2012 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:53 |
|
| 9/21/2012 |
Run |
|
Easy |
5.3 mi |
40:47 |
7:47 |
|
| 9/22/2012 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:08 |
|
| 9/25/2012 |
Run |
|
Easy |
3.7 mi |
29:44 |
8:08 |
|
| 9/26/2012 |
Run |
|
Easy |
4.6 mi |
36:21 |
8:00 |
|
| 9/29/2012 |
Run |
|
Easy |
4.6 mi |
37:11 |
8:03 |
|
| 9/30/2012 |
Run |
|
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 9/30/2012 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 10/1/2012 |
Misc X-training |
|
Default |
3.4 mi |
36:00 |
10:36 |
|
| 10/2/2012 |
Weights |
|
|
|
40:00 |
|
|
| 10/3/2012 |
Run |
|
Easy |
5.3 mi |
41:25 |
7:54 |
|
| 10/5/2012 |
Run |
|
Easy |
6.2 mi |
50:27 |
8:12 |
|
| 10/5/2012 |
Run |
|
Easy |
4.6 mi |
37:04 |
8:04 |
|
| 10/10/2012 |
Run |
|
Easy |
2.0 mi |
16:02 |
8:06 |
|
| 10/15/2012 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/16/2012 |
Run |
|
Easy |
5.1 mi |
1:12:00 |
14:07 |
|
| 10/27/2012 |
Run |
|
Easy |
3.4 mi |
27:44 |
8:06 |
|
| 10/28/2012 |
Run |
|
Easy |
4.9 mi |
38:44 |
7:55 |
|
| 10/30/2012 |
Run |
|
Easy |
5.2 mi |
41:16 |
7:56 |
|
| 10/31/2012 |
Run |
|
Easy |
6.2 mi |
49:12 |
7:56 |
|
| 11/2/2012 |
Run |
|
Easy |
6.6 mi |
51:13 |
7:49 |
|
| 11/3/2012 |
Run |
|
Easy |
7.7 mi |
1:04:20 |
8:25 |
|
| 11/5/2012 |
Run |
|
Easy |
5.3 mi |
41:40 |
7:56 |
|
| 11/6/2012 |
Run |
|
Easy |
7.4 mi |
1:00:32 |
8:14 |
|
| 11/7/2012 |
Run |
|
Easy |
7.3 mi |
1:02:52 |
8:37 |
|
| 11/10/2012 |
Run |
|
Easy |
7.0 mi |
56:46 |
8:06 |
|
| 11/11/2012 |
Run |
|
Easy |
10.0 mi |
1:15:47 |
7:35 |
|
| 11/12/2012 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:01 |
|
|