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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/20/2012
Run
Distance
10.2 mi
1:09:37
6:50
3/19/2012
Run
Tempo
6.1 mi
38:02
6:16
3/18/2012
Run
Easy
4.4 mi
30:27
6:58
3/18/2012
Run
Easy
4.6 mi
32:11
6:58
3/18/2012
Run
Easy
4.6 mi
32:11
6:58
3/16/2012
Run
Easy
8.3 mi
55:53
6:44
3/15/2012
Run
Easy
7.4 mi
55:39
7:30
3/13/2012
Run
Easy
3.4 mi
23:38
7:01
3/12/2012
Run
Tempo
10.1 mi
1:06:43
6:36
3/11/2012
Run
Easy
3.5 mi
23:43
6:46
3/10/2012
Run
Easy
1.4 mi
10:08
7:21
3/10/2012
Run
Interval
1.0 mi
5:43
5:43
3/10/2012
Run
Interval
1.0 mi
5:40
5:44
3/10/2012
Run
Interval
1.0 mi
5:29
5:32
3/10/2012
Run
Interval
1.0 mi
5:27
5:28
3/10/2012
Run
Interval
1.0 mi
5:26
5:27
3/10/2012
Run
Interval
1.0 mi
5:26
5:27
3/10/2012
Run
Easy
1.9 mi
14:04
7:27
3/8/2012
Run
Easy
3.5 mi
23:31
6:45
3/7/2012
Run
Easy
4.3 mi
29:10
6:52
3/6/2012
Run
Distance
11.8 mi
1:20:55
6:51
3/5/2012
Run
Easy
5.9 mi
41:58
7:04
3/4/2012
Run
Long
14.6 mi
1:41:07
6:56
3/3/2012
Nordic skiing
Easy
6.3 mi
50:54
8:08
3/2/2012
Run
Easy
4.4 mi
34:20
7:48
3/1/2012
Run
Easy
6.9 mi
46:27
6:44
2/29/2012
Run
Easy
4.9 mi
33:39
6:56
2/27/2012
Run
Easy
5.7 mi
39:26
6:57
2/26/2012
Run
Easy
4.5 mi
31:13
6:54
2/25/2012
Nordic skiing
Birkebeiner
Race
30.7 mi
3:10:19
6:13
2/23/2012
Run
Easy
5.8 mi
42:43
7:26
2/21/2012
Run
Easy
4.1 mi
30:29
7:28
2/20/2012
Run
Easy
3.4 mi
26:20
7:49
2/19/2012
Nordic skiing
Easy
8.2 mi
48:04
5:54
2/18/2012
Run
Distance
11.9 mi
1:18:55
6:39
2/17/2012
Run
Easy
5.3 mi
39:23
7:27
2/16/2012
Run
Easy
6.8 mi
49:22
7:17
2/15/2012
Run
Easy
7.3 mi
58:32
7:59
2/13/2012
Run
Easy
4.2 mi
33:57
8:11
2/12/2012
Run
Easy
4.4 mi
34:24
7:46
2/12/2012
Nordic skiing
Long
25.5 mi
2:41:47
6:22
2/11/2012
Nordic skiing
Long
24.3 mi
2:36:33
6:27
2/10/2012
Run
Easy
3.8 mi
29:39
7:49
2/8/2012
Nordic skiing
Long
24.1 mi
2:19:23
5:48
2/6/2012
Run
Easy
5.8 mi
42:42
7:19
2/5/2012
Run
Easy
5.8 mi
40:11
6:55
2/4/2012
Nordic skiing
Badger State Games 43K Skate
Race
28.0 mi
2:31:39
5:25
2/4/2012
Nordic skiing
Easy
1.0 mi
6:17
6:21
2/3/2012
Run
Easy
4.5 mi
33:19
7:22
2/2/2012
Run
Easy
5.2 mi
39:03
7:35
2/1/2012
Run
Easy
6.8 mi
58:02
8:32
1/31/2012
Run
Easy
7.8 mi
59:08
7:33
1/30/2012
Nordic skiing
Easy
1.2 mi
8:30
7:06
1/30/2012
Nordic skiing
Race
6.2 mi
35:07
5:42
1/30/2012
Nordic skiing
Easy
5.9 mi
38:54
6:36
1/29/2012
Nordic skiing
Easy
5.8 mi
38:58
6:42
1/28/2012
Run
Easy
6.9 mi
51:03
7:24
1/26/2012
Nordic skiing
Easy
4.1 mi
22:58
5:40
1/25/2012
Run
Easy
4.5 mi
34:25
7:42
1/24/2012
Nordic skiing
Elver Park 10K
Race
6.2 mi
31:04
5:02
1/24/2012
Nordic skiing
Default
5.3 mi
32:03
6:05
1/23/2012
Run
Easy
3.5 mi
27:26
7:56
1/22/2012
Nordic skiing
Fitness
6.1 mi
42:13
6:59
1/22/2012
Nordic skiing
Fitness
6.2 mi
41:55
6:49
1/22/2012
Nordic skiing
Fitness
5.4 mi
35:23
6:37
1/21/2012
Nordic skiing
Fitness
11.7 mi
1:22:56
7:05
1/20/2012
Run
Easy
4.7 mi
39:14
8:25
1/18/2012
Run
Easy
4.2 mi
33:07
7:49
1/16/2012
Run
Easy
5.2 mi
41:11
7:55
1/15/2012
Nordic skiing
Long
24.1 mi
2:28:50
6:12
1/14/2012
Run
Easy
6.1 mi
45:43
7:29
1/14/2012
Nordic skiing
Default
6.1 mi
57:05
9:23
1/14/2012
Nordic skiing
Default
2.9 mi
20:09
6:53
1/13/2012
Run
Easy
5.5 mi
41:07
7:33
1/11/2012
Nordic skiing
Default
14.3 mi
1:23:48
5:52
1/10/2012
Run
Easy
5.4 mi
36:54
6:53
1/9/2012
Run
Tempo
8.1 mi
52:55
6:35
1/8/2012
Nordic skiing
Long
21.3 mi
2:00:31
5:40
1/7/2012
Run
Long
12.0 mi
1:21:51
6:51
1/5/2012
Nordic skiing
Long
16.8 mi
1:35:06
5:41
1/4/2012
Run
Easy
6.5 mi
45:19
6:59
1/3/2012
Run
Easy
6.6 mi
50:38
7:41
1/2/2012
Run
Easy
4.3 mi
30:11
7:07
1/1/2012
Nordic skiing
Default
0.8 mi
5:58
7:33
1/1/2012
Nordic skiing
Twin Cities Championships
Race
5.7 mi
31:13
5:30
1/1/2012
Nordic skiing
Default
4.8 mi
32:01
6:44
12/31/2011
Nordic skiing
Twin Cities Championships
Race
5.6 mi
36:12
6:28
12/31/2011
Nordic skiing
Default
3.8 mi
33:12
8:49
12/30/2011
Nordic skiing
Fitness
5.0 mi
33:01
6:37
12/30/2011
Nordic skiing
Fitness
10.8 mi
1:12:41
6:45
12/28/2011
Run
Easy
4.3 mi
29:54
7:01
12/27/2011
Run
Easy
3.5 mi
29:16
8:28
12/26/2011
Nordic skiing
Roller skiing
10.3 mi
1:05:06
6:20
12/25/2011
Run
Easy
7.5 mi
51:51
6:56
12/24/2011
Nordic skiing
Roller skiing
0.3 mi
1:24
4:49
12/24/2011
Nordic skiing
Roller skiing
12.0 mi
1:03:19
5:17
12/23/2011
Run
Easy
6.9 mi
47:07
6:53
12/20/2011
Run
Easy
4.4 mi
31:02
7:06
12/19/2011
Run
Easy
4.6 mi
31:05
6:50
12/17/2011
Run
Easy
1.6 mi
11:10
7:12
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