Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 31:56 5:41
9/7/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 30:42 5:28
9/1/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 30:54 5:30
8/30/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 31:54 5:41
8/25/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 32:47 5:50
8/16/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 33:18 5:56
8/4/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 30:54 5:30
8/2/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 30:52 5:30
7/31/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 31:30 5:37
7/29/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 31:29 5:37
7/27/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 31:30 5:37
7/24/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 32:23 5:46
7/22/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 31:46 5:40
7/20/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 32:00 5:42
7/18/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 32:20 5:46
4/25/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 30:16 5:24
1/18/2011 Run
5.6K Millwodd Loop
Easy 5.6 km 30:53 5:30
5/20/2010 Run
5.6K Millwodd Loop
Easy 5.6 km 31:32 5:37
5/18/2010 Run
5.6K Millwodd Loop
Easy 5.6 km 31:22 5:35
5/15/2010 Run
5.6K Millwodd Loop
Recovery 5.6 km 33:19 5:56
4/24/2010 Run
5.6K Millwodd Loop
Easy 5.6 km 31:13 5:34
10/15/2009 Run
5.6K Millwodd Loop
Easy 5.6 km 31:53 5:41
9/7/2009 Run
5.6K Millwodd Loop
Recovery 5.6 km 32:28 5:47
9/3/2009 Run
5.6K Millwodd Loop
Recovery 5.6 km 33:05 5:54
9/1/2009 Run
5.6K Millwodd Loop
Recovery 5.6 km 32:45 5:50
5/14/2009 Run
5.6K Millwodd Loop
Tempo 5.6 km 28:29 5:05
4/26/2009 Run
5.6K Millwodd Loop
Easy 5.6 km 31:18 5:35