| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:18 |
5:35 |
 |
| 5/14/2009 |
Run |
5.6K Millwodd Loop |
Tempo |
5.6 km |
28:29 |
5:05 |
|
| 9/1/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:45 |
5:50 |
|
| 9/3/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
33:05 |
5:54 |
|
| 9/7/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:28 |
5:47 |
|
| 10/15/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:53 |
5:41 |
|
| 4/24/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:13 |
5:34 |
|
| 5/15/2010 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
33:19 |
5:56 |
|
| 5/18/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:22 |
5:35 |
|
| 5/20/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:32 |
5:37 |
|
| 1/18/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:53 |
5:30 |
|
| 4/25/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:16 |
5:24 |
|
| 7/18/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
32:20 |
5:46 |
|
| 7/20/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
32:00 |
5:42 |
|
| 7/22/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:46 |
5:40 |
|
| 7/24/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
32:23 |
5:46 |
|
| 7/27/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:30 |
5:37 |
|
| 7/29/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:29 |
5:37 |
|
| 7/31/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:30 |
5:37 |
|
| 8/2/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:52 |
5:30 |
|
| 8/4/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:54 |
5:30 |
|
| 8/16/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
33:18 |
5:56 |
|
| 8/25/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
32:47 |
5:50 |
|
| 8/30/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:54 |
5:41 |
|
| 9/1/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:54 |
5:30 |
|
| 9/7/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:42 |
5:28 |
|
| 9/24/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:56 |
5:41 |
|
|