| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
Random |
Easy |
3.7 mi |
35:00 |
5:53 |
 |
| 10/23/2011 |
Run |
Random |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/2/2011 |
Run |
Random |
Easy |
7.9 km |
45:00 |
5:41 |
|
| 8/27/2011 |
Run |
Random |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 6/21/2011 |
Walking |
Random |
Default |
3.1 km |
30:00 |
9:36 |
|
| 5/8/2011 |
Run |
Random |
Easy |
7.7 km |
44:47 |
5:49 |
|
| 3/24/2011 |
Run |
Random |
Easy |
7.4 km |
41:11 |
5:37 |
|
| 9/13/2010 |
Run |
Random |
Easy |
5.0 km |
29:57 |
6:00 |
|
| 8/18/2010 |
Run |
Random |
Easy |
7.9 km |
45:00 |
5:41 |
|
| 8/11/2010 |
Run |
Random |
Easy |
7.8 km |
45:00 |
5:45 |
|
| 5/11/2010 |
Run |
Random |
Recovery |
4.8 km |
30:00 |
6:17 |
|
| 5/9/2010 |
Run |
Random |
Recovery |
3.8 km |
25:00 |
6:40 |
|
| 5/7/2010 |
Run |
Random |
Easy |
3.6 km |
20:07 |
5:39 |
|
| 5/5/2010 |
Run |
Random |
Easy |
2.7 km |
15:00 |
5:38 |
|
| 3/18/2010 |
Run |
Random |
Easy |
8.1 km |
44:30 |
5:30 |
|
| 2/9/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 2/7/2010 |
Run |
Random |
Easy |
7.1 km |
39:00 |
5:30 |
|
| 2/2/2010 |
Run |
Random |
Easy |
7.1 km |
39:00 |
5:31 |
|
| 1/28/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:33 |
|
| 1/26/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/14/2010 |
Run |
Random |
Easy |
7.6 km |
42:00 |
5:31 |
|
| 1/12/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/7/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 12/20/2009 |
Run |
Random |
Easy |
7.7 km |
42:00 |
5:29 |
|
| 12/17/2009 |
Run |
Random |
Easy |
7.6 km |
42:20 |
5:35 |
|
| 11/24/2009 |
Run |
Random |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 11/17/2009 |
Run |
Random |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 11/15/2009 |
Run |
Random |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 10/29/2009 |
Run |
Random |
Easy |
6.6 km |
36:00 |
5:30 |
|
| 10/27/2009 |
Run |
Random |
Easy |
6.5 km |
36:00 |
5:32 |
|
| 10/25/2009 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 10/22/2009 |
Run |
Random |
Easy |
5.9 km |
33:00 |
5:37 |
|
| 10/20/2009 |
Run |
Random |
Easy |
5.9 km |
33:00 |
5:39 |
|
| 7/25/2009 |
Run |
Random |
Easy |
7.1 km |
38:50 |
5:29 |
|
| 7/23/2009 |
Run |
Random |
Easy |
7.1 km |
39:24 |
5:33 |
|
| 7/22/2009 |
Run |
Random |
Easy |
7.1 km |
38:17 |
5:24 |
|
| 6/12/2009 |
Run |
Random |
Easy |
7.6 km |
42:00 |
5:34 |
|
| 6/1/2009 |
Run |
Random |
Easy |
8.1 km |
44:55 |
5:34 |
|
| 5/26/2009 |
Run |
Random |
Easy |
7.6 km |
41:07 |
5:25 |
|
| 2/8/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 2/4/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 2/2/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 1/26/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 1/24/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 1/14/2009 |
Core Stengthing |
Random |
Default |
|
30:00 |
|
|
| 1/5/2009 |
Core Stengthing |
Random |
Default |
|
45:00 |
|
|
| 1/3/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 8/17/2008 |
Run |
Random |
Easy |
7.1 km |
40:00 |
5:38 |
|
| 8/17/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:20 |
|
| 8/15/2008 |
Run |
Random |
Recovery |
3.6 km |
24:00 |
6:45 |
|
| 8/14/2008 |
Run |
Random |
Easy |
6.3 km |
35:00 |
5:36 |
|
| 8/14/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:20 |
|
| 8/12/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:20 |
|
| 8/12/2008 |
Run |
Random |
Easy |
5.4 km |
30:00 |
5:36 |
|
| 8/10/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 8/10/2008 |
Run |
Random |
Easy |
5.3 km |
30:00 |
5:38 |
|
| 8/8/2008 |
Run |
Random |
Easy |
4.4 km |
25:00 |
5:38 |
|
| 8/8/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 7/31/2008 |
Run |
Random |
Recovery |
6.0 km |
38:32 |
6:26 |
|
| 7/29/2008 |
Run |
Random |
Easy |
12.4 km |
1:10:30 |
5:41 |
|
| 7/28/2008 |
Run |
Random |
Recovery |
1.3 km |
10:19 |
7:57 |
|
| 7/26/2008 |
Run |
Random |
Recovery |
1.3 km |
9:30 |
7:19 |
|
| 7/24/2008 |
Run |
Random |
Easy |
4.5 km |
25:00 |
5:32 |
|
| 7/24/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 7/22/2008 |
Run |
Random |
Easy |
5.6 km |
32:00 |
5:43 |
|
| 7/22/2008 |
Run |
Random |
Recovery |
1.6 km |
12:00 |
7:25 |
|
| 7/20/2008 |
Run |
Random |
Recovery |
5.6 km |
32:00 |
5:45 |
|
| 7/20/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
9:41 |
|
| 7/17/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
10:11 |
|
| 7/17/2008 |
Run |
Random |
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 7/15/2008 |
Run |
Random |
Recovery |
4.7 km |
45:00 |
9:34 |
|
| 7/13/2008 |
Run |
Random |
Recovery |
5.9 km |
36:00 |
6:10 |
|
| 7/13/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
10:11 |
|
| 7/10/2008 |
Run |
Random |
Recovery |
4.7 km |
30:00 |
6:24 |
|
| 7/10/2008 |
Run |
Random |
Recovery |
0.6 km |
6:00 |
10:11 |
|
| 7/8/2008 |
Run |
Random |
Recovery |
4.8 km |
30:00 |
6:19 |
|
| 7/6/2008 |
Run |
Random |
Recovery |
4.7 km |
30:00 |
6:24 |
|
| 7/5/2008 |
Core Stengthing |
Random |
Default |
|
30:00 |
|
|
| 7/3/2008 |
Run |
Random |
Recovery |
4.3 km |
30:00 |
6:55 |
|
| 7/2/2008 |
Core Stengthing |
Random |
Default |
|
30:00 |
|
|
| 7/1/2008 |
Run |
Random |
Recovery |
4.1 km |
30:00 |
7:20 |
|
| 7/1/2008 |
Core Stengthing |
Random |
Default |
|
30:00 |
|
|
| 6/29/2008 |
Elliptical |
Random |
Default |
3.3 km |
35:00 |
10:47 |
|
| 6/29/2008 |
Core Stengthing |
Random |
Default |
|
30:00 |
|
|
| 6/26/2008 |
Run |
Random |
Recovery |
4.1 km |
30:00 |
7:20 |
|
| 6/25/2008 |
Walking |
Random |
Default |
3.7 km |
1:05:00 |
17:37 |
|
| 6/24/2008 |
Run |
Random |
Recovery |
3.7 km |
30:00 |
8:08 |
|
| 6/24/2008 |
Core Stengthing |
Random |
Default |
|
30:00 |
|
|
| 6/24/2008 |
Walking |
Random |
Default |
|
30:00 |
|
|
| 6/23/2008 |
Walking |
Random |
Default |
4.0 km |
35:00 |
8:45 |
|
| 6/22/2008 |
Run |
Random |
Recovery |
3.7 km |
30:00 |
8:11 |
|
| 6/20/2008 |
Run |
Random |
Recovery |
3.0 km |
30:00 |
9:59 |
|
| 5/28/2008 |
Run |
Random |
Easy |
0.6 km |
6:00 |
10:55 |
|
| 5/23/2008 |
Run |
Random |
Easy |
8.0 km |
43:04 |
5:22 |
|
| 5/22/2008 |
Run |
Random |
Recovery |
6.5 km |
35:51 |
5:31 |
|
| 5/17/2008 |
Run |
Random |
Easy |
3.7 km |
20:00 |
5:26 |
|
|