| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2010 |
Run |
7.92 Millwood Stokil Glendale |
Recovery |
7.9 km |
48:41 |
6:09 |
 |
| 7/3/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:10:17 |
5:52 |
|
| 7/1/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:57 |
5:46 |
|
| 6/29/2010 |
Run |
7.92 Millwood Stokil Glendale |
Tempo |
7.9 km |
43:12 |
5:28 |
|
| 6/27/2010 |
Run |
9K Millwood/Stokil |
Recovery |
9.0 km |
55:55 |
6:13 |
|
| 6/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:00 |
5:34 |
|
| 6/22/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:10 |
5:35 |
|
| 6/20/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:56 |
5:46 |
|
| 6/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 6/11/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:24 |
5:49 |
|
| 6/8/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:09 |
5:43 |
|
| 6/6/2010 |
Run |
9K Millwood/Stokil |
Recovery |
9.0 km |
53:36 |
5:57 |
|
| 6/3/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:33 |
5:55 |
|
| 6/1/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
31:37 |
6:20 |
|
| 5/30/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:03 |
5:47 |
|
| 5/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:51 |
5:59 |
|
| 5/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:17 |
5:59 |
|
| 5/22/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:36 |
5:54 |
|
| 5/20/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:32 |
5:37 |
|
| 5/18/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:22 |
5:35 |
|
| 5/15/2010 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
33:19 |
5:56 |
|
| 5/11/2010 |
Run |
Random |
Recovery |
4.8 km |
30:00 |
6:17 |
|
| 5/9/2010 |
Run |
Random |
Recovery |
3.8 km |
25:00 |
6:40 |
|
| 5/7/2010 |
Run |
Random |
Easy |
3.6 km |
20:07 |
5:39 |
|
| 5/5/2010 |
Run |
Random |
Easy |
2.7 km |
15:00 |
5:38 |
|
| 4/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:57 |
5:36 |
|
| 4/24/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:13 |
5:34 |
|
| 3/18/2010 |
Run |
Random |
Easy |
8.1 km |
44:30 |
5:30 |
|
| 3/16/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 3/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 3/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 3/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:58 |
5:36 |
|
| 2/28/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:05 |
5:49 |
|
| 2/9/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 2/7/2010 |
Run |
Random |
Easy |
7.1 km |
39:00 |
5:30 |
|
| 2/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 2/2/2010 |
Run |
Random |
Easy |
7.1 km |
39:00 |
5:31 |
|
| 1/28/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:33 |
|
| 1/26/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/24/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 1/20/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/14/2010 |
Run |
Random |
Easy |
7.6 km |
42:00 |
5:31 |
|
| 1/12/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/3/2010 |
Run |
10K L1 |
Easy |
10.0 km |
53:07 |
5:19 |
|
| 12/30/2009 |
Run |
10K L1 |
Easy |
10.0 km |
53:44 |
5:23 |
|