| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2013 |
Run |
Riverwalk out and back |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 3/28/2013 |
Run |
Riverwalk out and back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2012 |
Run |
Riverwalk out and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/23/2012 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2012 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2012 |
Run |
Riverwalk out and back |
Easy |
4.2 mi |
29:37 |
7:04 |
|
| 8/14/2012 |
Run |
Riverwalk out and back |
Easy |
4.4 mi |
31:40 |
7:12 |
|
| 1/28/2013 |
Run |
Riverwalk out and back |
Easy |
4.4 mi |
31:50 |
7:15 |
|
| 11/14/2011 |
Run |
Riverwalk out and back |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/13/2012 |
Run |
Riverwalk out and back |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 8/27/2012 |
Run |
Riverwalk out and back |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 6/10/2010 |
Run |
Riverwalk out and back |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 9/19/2011 |
Run |
Riverwalk out and back |
Easy |
5.1 mi |
36:58 |
7:15 |
|
| 8/20/2012 |
Run |
Riverwalk out and back |
Easy |
5.1 mi |
37:15 |
7:19 |
|
| 4/11/2011 |
Run |
Riverwalk out and back |
Easy |
5.2 mi |
36:20 |
7:00 |
|
| 10/24/2011 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
37:12 |
7:02 |
|
| 1/17/2013 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
35:23 |
6:41 |
|
| 2/6/2013 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 11/30/2011 |
Run |
Riverwalk out and back |
Easy |
5.4 mi |
38:20 |
7:06 |
|
| 6/18/2010 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/1/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/23/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
39:15 |
7:09 |
|
| 10/19/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 10/23/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/24/2013 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 5/22/2013 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 5/23/2013 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 1/6/2012 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
38:58 |
6:58 |
|
| 8/28/2012 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/9/2013 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
41:45 |
7:28 |
|
| 6/15/2010 |
Run |
Riverwalk out and back |
Easy |
5.7 mi |
40:15 |
7:04 |
|
| 4/20/2011 |
Run |
Riverwalk out and back |
Easy |
5.8 mi |
40:20 |
6:58 |
|
| 3/3/2011 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 10/6/2011 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 12/9/2011 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/13/2012 |
Run |
Riverwalk out and back |
Hill |
6.0 mi |
38:39 |
6:27 |
|
| 11/2/2012 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 3/23/2013 |
Run |
Riverwalk out and back |
Easy |
6.1 mi |
44:55 |
7:22 |
|
| 8/11/2011 |
Run |
Riverwalk out and back |
Easy |
6.2 mi |
44:21 |
7:10 |
|
| 12/30/2011 |
Run |
Riverwalk out and back |
Fartlek |
6.2 mi |
41:12 |
6:39 |
|
| 12/5/2011 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 6/27/2012 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
44:04 |
7:00 |
|
| 4/12/2013 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 1/10/2012 |
Run |
Riverwalk out and back |
Easy |
6.4 mi |
44:18 |
6:56 |
|
| 6/7/2010 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/12/2012 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 11/20/2012 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 5/7/2013 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/27/2010 |
Run |
Riverwalk out and back |
Easy |
6.6 mi |
47:15 |
7:10 |
|
| 2/16/2011 |
Run |
Riverwalk out and back |
Easy |
6.7 mi |
46:45 |
6:59 |
|
| 1/20/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 3/7/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 10/10/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 11/14/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 3/21/2013 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 5/9/2013 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/29/2011 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
47:09 |
6:39 |
|
| 11/3/2011 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
48:12 |
6:48 |
|
| 5/23/2013 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
52:40 |
7:26 |
|
| 10/7/2010 |
Run |
Riverwalk out and back |
Easy |
7.2 mi |
51:26 |
7:09 |
|
| 8/29/2011 |
Run |
Riverwalk out and back |
Easy |
7.2 mi |
52:12 |
7:15 |
|
| 9/28/2012 |
Run |
Riverwalk out and back |
Tempo |
7.2 mi |
50:44 |
7:03 |
|
| 4/25/2013 |
Run |
Riverwalk out and back |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 11/26/2011 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
51:22 |
7:03 |
|
| 2/21/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
50:53 |
6:59 |
|
| 5/29/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
52:45 |
7:14 |
|
| 9/18/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 1/25/2013 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
48:00 |
6:35 |
|
| 4/3/2013 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
52:45 |
7:14 |
|
| 8/13/2012 |
Run |
Riverwalk out and back |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 1/9/2013 |
Run |
Riverwalk out and back |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 4/13/2011 |
Run |
Riverwalk out and back |
Tempo |
7.6 mi |
49:31 |
6:31 |
|
| 5/4/2011 |
Run |
Riverwalk out and back |
Easy |
7.6 mi |
52:50 |
6:58 |
|
| 4/18/2013 |
Run |
Riverwalk out and back |
Easy |
7.6 mi |
56:45 |
7:29 |
|
| 10/19/2010 |
Run |
Riverwalk out and back |
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 6/13/2010 |
Run |
Riverwalk out and back |
Easy |
7.9 mi |
55:05 |
6:59 |
|
| 1/5/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 1/22/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 3/18/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 6/24/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 8/15/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/4/2012 |
Run |
Riverwalk out and back |
Fartlek |
8.0 mi |
51:52 |
6:29 |
|
| 4/11/2012 |
Run |
Riverwalk out and back |
Tempo |
8.0 mi |
52:03 |
6:31 |
|
| 6/4/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
53:32 |
6:42 |
|
| 6/12/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/16/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 9/7/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 1/3/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 1/5/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 3/26/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/7/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/11/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/24/2011 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 11/21/2011 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
58:12 |
7:12 |
|
| 7/21/2012 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 3/6/2013 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
59:34 |
7:22 |
|
| 3/19/2013 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 2/23/2011 |
Run |
Riverwalk out and back |
Easy |
8.2 mi |
56:25 |
6:53 |
|
| 9/14/2011 |
Run |
Riverwalk out and back |
Easy |
8.2 mi |
59:20 |
7:15 |
|
| 4/29/2013 |
Run |
Riverwalk out and back |
Easy |
8.2 mi |
59:30 |
7:16 |
|
|