| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2020 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:40 |
8:51 |
 |
| 1/15/2020 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 1/14/2020 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 1/7/2020 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 12/27/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 12/19/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/17/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 12/15/2019 |
Run |
RANDOM - See Notes |
Easy |
1.0 mi |
9:41 |
9:42 |
|
| 11/30/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
19:46 |
9:54 |
|
| 11/20/2019 |
Run |
RANDOM - See Notes |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 11/19/2019 |
Run |
RANDOM - See Notes |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 11/7/2019 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 11/5/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 10/29/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 10/27/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/26/2019 |
Run |
RANDOM - See Notes |
Easy |
1.2 mi |
11:25 |
9:31 |
|
| 10/12/2019 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/10/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/5/2019 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
22:45 |
9:07 |
|
| 10/3/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 9/19/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 9/17/2019 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 9/15/2019 |
Run |
RANDOM - See Notes |
Easy |
1.4 mi |
13:02 |
9:19 |
|
| 9/1/2019 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 8/9/2019 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 8/7/2019 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
28:06 |
9:05 |
|
| 8/1/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:02 |
9:02 |
|
| 7/31/2019 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 7/24/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 7/18/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:24 |
9:22 |
|
| 7/17/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 7/9/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:46 |
9:28 |
|
| 7/2/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:40 |
9:12 |
|
| 7/1/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:53 |
9:15 |
|
| 6/30/2019 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 6/27/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:12 |
9:05 |
|
| 6/26/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 6/25/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:37 |
9:11 |
|
| 6/24/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 6/21/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
36:38 |
8:57 |
|
| 6/19/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:49 |
9:14 |
|
| 6/18/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:02:11 |
9:34 |
|
| 6/14/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:08 |
9:04 |
|
| 6/13/2019 |
Run |
RANDOM - See Notes |
Easy |
5.1 mi |
47:29 |
9:19 |
|
| 6/12/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:17 |
9:06 |
|
| 6/11/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:14 |
9:20 |
|
| 6/6/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 6/5/2019 |
Run |
CVT - Wegman's to Phoenixville Pike |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 6/4/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
36:48 |
8:59 |
|
| 5/31/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:00:16 |
9:17 |
|
| 5/30/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:07 |
9:04 |
|
| 5/26/2019 |
Run |
Ocean City, NJ. |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 5/22/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:02 |
9:03 |
|
| 5/5/2019 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:41:21 |
10:09 |
|
| 5/2/2019 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
56:42 |
9:18 |
|
| 4/30/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|
| 4/29/2019 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
56:55 |
9:20 |
|
| 4/26/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 4/25/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 4/24/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 4/23/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 4/18/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/17/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/16/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 4/14/2019 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:14:17 |
9:11 |
|
| 4/12/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 4/10/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 4/9/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 4/7/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:05:44 |
10:07 |
|
| 4/6/2019 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
36:38 |
9:10 |
|