| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
|
Default |
5.1 mi |
42:21 |
8:22 |
 |
| 9/26/2014 |
Run |
|
Default |
3.8 mi |
30:31 |
7:57 |
|
| 9/27/2014 |
Run |
|
Default |
6.0 mi |
54:44 |
9:07 |
|
| 9/28/2014 |
Run |
|
Default |
10.0 mi |
1:30:17 |
9:02 |
|
| 9/30/2014 |
Run |
|
Default |
7.9 mi |
1:04:47 |
8:13 |
|
| 10/1/2014 |
Run |
|
Default |
3.8 mi |
31:21 |
8:14 |
|
| 10/2/2014 |
Run |
|
Default |
4.6 mi |
37:46 |
8:12 |
|
| 10/4/2014 |
Run |
|
Default |
13.2 mi |
2:00:04 |
9:07 |
|
| 10/5/2014 |
Run |
|
Default |
6.0 mi |
51:56 |
8:38 |
|
| 10/7/2014 |
Run |
|
Default |
6.0 mi |
50:54 |
8:29 |
|
| 10/8/2014 |
Run |
|
Default |
3.8 mi |
30:44 |
8:01 |
|
| 10/9/2014 |
Run |
|
Default |
6.1 mi |
51:32 |
8:32 |
|
| 10/11/2014 |
Run |
|
Default |
10.0 mi |
1:26:27 |
8:39 |
|
| 10/13/2014 |
Run |
|
Default |
6.0 mi |
50:31 |
8:26 |
|
| 10/14/2014 |
Run |
|
Default |
6.2 mi |
56:05 |
9:07 |
|
| 10/16/2014 |
Run |
|
Default |
2.9 mi |
28:17 |
9:46 |
|
| 10/18/2014 |
Run |
|
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 10/20/2014 |
Run |
|
Default |
4.6 mi |
38:32 |
8:19 |
|
| 10/23/2014 |
Run |
|
Default |
3.8 mi |
29:18 |
7:39 |
|
| 10/24/2014 |
Run |
|
Default |
3.9 mi |
29:18 |
7:37 |
|
| 10/25/2014 |
Run |
|
Default |
10.1 mi |
1:27:29 |
8:40 |
|
| 10/27/2014 |
Run |
|
Default |
3.8 mi |
29:27 |
7:44 |
|
| 10/29/2014 |
Run |
|
Default |
5.6 mi |
46:29 |
8:17 |
|
| 11/1/2014 |
Run |
|
Default |
3.8 mi |
29:12 |
7:38 |
|
| 11/6/2014 |
Run |
|
Default |
3.8 mi |
30:15 |
7:58 |
|
| 11/7/2014 |
Run |
|
Default |
5.8 mi |
48:26 |
8:19 |
|
| 11/8/2014 |
Run |
|
Default |
12.0 mi |
1:41:57 |
8:30 |
|
| 11/9/2014 |
Run |
|
Default |
1.0 mi |
7:57 |
7:57 |
|
| 11/9/2014 |
Run |
|
Default |
1.0 mi |
7:47 |
7:47 |
|
| 11/9/2014 |
Run |
|
Default |
1.0 mi |
6:35 |
6:35 |
|
| 11/12/2014 |
Run |
|
Default |
3.8 mi |
30:55 |
8:07 |
|
| 11/15/2014 |
Run |
|
Default |
9.8 mi |
1:19:13 |
8:06 |
|
| 11/22/2014 |
Run |
|
Default |
5.2 mi |
43:22 |
8:22 |
|
| 11/23/2014 |
Run |
|
Default |
6.0 mi |
49:09 |
8:12 |
|
| 11/24/2014 |
Run |
|
Default |
8.6 mi |
1:14:24 |
8:42 |
|
| 12/1/2014 |
Run |
|
Default |
4.0 mi |
37:27 |
9:22 |
|
| 12/6/2014 |
Run |
|
Default |
5.0 mi |
40:23 |
8:05 |
|
| 12/7/2014 |
Run |
|
Default |
3.0 mi |
23:28 |
7:50 |
|
| 12/11/2014 |
Run |
|
Default |
4.0 mi |
38:13 |
9:34 |
|
| 12/12/2014 |
Run |
|
Default |
3.0 mi |
26:08 |
8:43 |
|
| 12/13/2014 |
Run |
|
Default |
2.0 mi |
17:41 |
8:51 |
|
| 1/31/2015 |
Run |
|
Default |
7.0 mi |
1:09:55 |
10:00 |
|
| 2/13/2015 |
Run |
|
Default |
6.0 mi |
55:37 |
9:17 |
|
| 3/16/2015 |
Run |
|
Default |
3.8 mi |
32:49 |
8:35 |
|
| 3/21/2015 |
Run |
|
Default |
5.6 mi |
50:19 |
9:01 |
|
| 3/26/2015 |
Run |
|
Default |
5.6 mi |
47:50 |
8:29 |
|
| 3/30/2015 |
Run |
|
Default |
2.1 mi |
17:04 |
8:03 |
|
| 4/2/2015 |
Run |
|
Default |
5.7 mi |
46:19 |
8:11 |
|
| 4/3/2015 |
Run |
|
Default |
8.6 mi |
1:18:07 |
9:09 |
|
| 4/6/2015 |
Run |
|
Default |
6.1 mi |
54:14 |
8:50 |
|
| 4/12/2015 |
Run |
|
Default |
4.2 mi |
32:57 |
7:56 |
|
| 4/13/2015 |
Run |
|
Default |
4.3 mi |
36:20 |
8:26 |
|
| 4/19/2015 |
Run |
|
Race |
6.2 mi |
49:34 |
7:59 |
|
| 4/21/2015 |
Run |
|
Default |
1.1 mi |
12:31 |
10:59 |
|
| 4/21/2015 |
Run |
|
Default |
3.1 mi |
23:43 |
7:41 |
|
| 4/24/2015 |
Run |
|
Easy |
3.8 mi |
31:50 |
8:25 |
|
| 4/26/2015 |
Run |
|
Long |
11.0 mi |
1:39:48 |
9:04 |
|
| 4/28/2015 |
Run |
|
Hill |
6.5 mi |
58:45 |
9:02 |
|
| 5/1/2015 |
Run |
|
Easy |
5.2 mi |
46:15 |
8:51 |
|
| 5/3/2015 |
Run |
|
Race |
13.3 mi |
1:43:28 |
7:49 |
|
| 5/7/2015 |
Run |
|
Easy |
4.6 mi |
39:30 |
8:33 |
|
| 5/8/2015 |
Run |
|
Easy |
4.2 mi |
35:35 |
8:34 |
|
| 5/9/2015 |
Run |
|
Interval |
7.4 mi |
1:02:51 |
8:29 |
|
| 5/10/2015 |
Run |
|
Easy |
5.9 mi |
50:34 |
8:39 |
|
| 5/12/2015 |
Run |
|
Tempo |
6.6 mi |
57:36 |
8:41 |
|
| 5/13/2015 |
Run |
|
Easy |
6.5 mi |
56:06 |
8:36 |
|
| 5/14/2015 |
Run |
|
Easy |
6.2 mi |
50:48 |
8:09 |
|
| 5/16/2015 |
Run |
|
Long |
14.3 mi |
2:12:56 |
9:17 |
|
| 5/19/2015 |
Run |
|
Interval |
6.5 mi |
54:31 |
8:22 |
|
| 5/20/2015 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 5/21/2015 |
Run |
|
Hill |
5.2 mi |
45:45 |
8:51 |
|
| 5/24/2015 |
Run |
|
Long |
9.8 mi |
1:17:37 |
7:58 |
|
| 5/25/2015 |
Run |
|
Easy |
4.9 mi |
39:21 |
8:05 |
|
| 5/26/2015 |
Run |
|
Interval |
7.1 mi |
1:00:57 |
8:36 |
|
| 5/28/2015 |
Run |
|
Hill |
5.2 mi |
43:38 |
8:29 |
|
| 5/29/2015 |
Run |
|
Easy |
6.1 mi |
53:17 |
8:43 |
|
| 5/30/2015 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:50 |
|
| 5/31/2015 |
Run |
|
Long |
10.0 mi |
1:31:29 |
9:09 |
|
| 6/2/2015 |
Run |
|
Interval |
6.4 mi |
56:57 |
8:51 |
|
| 6/6/2015 |
Run |
|
Race |
10.0 mi |
1:17:39 |
7:46 |
|
| 6/6/2015 |
Run |
|
Default |
10.0 mi |
1:17:39 |
7:46 |
|
| 6/9/2015 |
Run |
|
Easy |
5.1 mi |
47:15 |
9:19 |
|
| 6/11/2015 |
Run |
|
Easy |
3.9 mi |
33:00 |
8:30 |
|
| 6/12/2015 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/13/2015 |
Run |
|
Easy |
6.0 mi |
54:43 |
9:07 |
|
| 6/15/2015 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 6/18/2015 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:51 |
|
| 6/20/2015 |
Run |
|
Easy |
5.7 mi |
50:03 |
8:50 |
|
| 6/28/2015 |
Run |
|
Easy |
7.0 mi |
1:03:36 |
9:03 |
|
| 6/30/2015 |
Run |
|
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 7/1/2015 |
Run |
|
Easy |
5.8 mi |
49:12 |
8:32 |
|
| 7/3/2015 |
Run |
|
Easy |
9.2 mi |
1:23:08 |
9:01 |
|
| 7/5/2015 |
Run |
|
Easy |
4.9 mi |
39:15 |
8:05 |
|
| 7/6/2015 |
Run |
|
Easy |
4.9 mi |
39:42 |
8:10 |
|
| 7/7/2015 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:56 |
|
| 7/10/2015 |
Run |
|
Easy |
6.1 mi |
54:41 |
9:03 |
|
| 7/11/2015 |
Run |
|
Easy |
8.8 mi |
1:19:30 |
9:05 |
|
| 7/14/2015 |
Run |
|
Tempo |
9.2 mi |
1:21:39 |
8:56 |
|
| 7/18/2015 |
Run |
|
Easy |
6.3 mi |
56:38 |
9:00 |
|
| 7/19/2015 |
Run |
|
Easy |
4.0 mi |
36:54 |
9:13 |
|
|