| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2015 |
Run |
|
Easy |
4.2 mi |
35:07 |
8:22 |
 |
| 6/18/2014 |
Run |
|
Default |
3.4 mi |
35:07 |
10:17 |
|
| 6/23/2014 |
Run |
|
Default |
4.3 mi |
35:08 |
8:16 |
|
| 5/8/2015 |
Run |
|
Easy |
4.2 mi |
35:35 |
8:34 |
|
| 7/22/2015 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 4/13/2015 |
Run |
|
Default |
4.3 mi |
36:20 |
8:26 |
|
| 9/17/2014 |
Run |
|
Default |
4.2 mi |
36:20 |
8:35 |
|
| 9/7/2015 |
Run |
|
Easy |
4.4 mi |
36:29 |
8:15 |
|
| 6/16/2014 |
Run |
|
Default |
4.1 mi |
36:34 |
8:57 |
|
| 8/7/2014 |
Run |
|
Default |
4.2 mi |
36:42 |
8:41 |
|
| 8/11/2014 |
Run |
|
Default |
4.3 mi |
36:45 |
8:38 |
|
| 7/23/2015 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 7/20/2015 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 7/19/2015 |
Run |
|
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 6/7/2014 |
Run |
|
Default |
4.3 mi |
37:02 |
8:41 |
|
| 7/29/2015 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/17/2014 |
Run |
|
Default |
4.1 mi |
37:02 |
9:03 |
|
| 12/1/2014 |
Run |
|
Default |
4.0 mi |
37:27 |
9:22 |
|
| 5/17/2014 |
Run |
|
Default |
4.4 mi |
37:30 |
8:31 |
|
| 8/4/2014 |
Run |
|
Default |
4.2 mi |
37:43 |
8:56 |
|
| 8/13/2014 |
Run |
|
Default |
4.2 mi |
37:44 |
8:57 |
|
| 10/2/2014 |
Run |
|
Default |
4.6 mi |
37:46 |
8:12 |
|
| 12/11/2014 |
Run |
|
Default |
4.0 mi |
38:13 |
9:34 |
|
| 8/18/2015 |
Run |
|
Easy |
4.4 mi |
38:14 |
8:40 |
|
| 10/13/2015 |
Run |
|
Fartlek |
4.7 mi |
38:17 |
8:15 |
|
| 10/20/2014 |
Run |
|
Default |
4.6 mi |
38:32 |
8:19 |
|
| 5/12/2014 |
Run |
|
Default |
4.6 mi |
39:12 |
8:33 |
|
| 7/5/2015 |
Run |
|
Easy |
4.9 mi |
39:15 |
8:05 |
|
| 5/25/2015 |
Run |
|
Easy |
4.9 mi |
39:21 |
8:05 |
|
| 5/7/2015 |
Run |
|
Easy |
4.6 mi |
39:30 |
8:33 |
|
| 5/2/2014 |
Run |
|
Default |
4.6 mi |
39:31 |
8:37 |
|
| 5/14/2014 |
Run |
|
Default |
4.6 mi |
39:34 |
8:38 |
|
| 7/6/2015 |
Run |
|
Easy |
4.9 mi |
39:42 |
8:10 |
|
| 7/7/2015 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:56 |
|
| 6/8/2014 |
Run |
|
Default |
4.5 mi |
40:01 |
8:58 |
|
| 5/16/2014 |
Run |
|
Default |
4.6 mi |
40:01 |
8:46 |
|
| 7/24/2014 |
Run |
|
Default |
4.8 mi |
40:04 |
8:25 |
|
| 4/15/2014 |
Run |
|
Default |
4.3 mi |
40:09 |
9:18 |
|
| 5/9/2014 |
Run |
|
Default |
4.6 mi |
40:11 |
8:47 |
|
| 12/6/2014 |
Run |
|
Default |
5.0 mi |
40:23 |
8:05 |
|
| 4/28/2014 |
Run |
|
Default |
4.6 mi |
40:42 |
8:55 |
|
| 6/2/2014 |
Run |
|
Default |
4.6 mi |
40:46 |
8:54 |
|
| 4/27/2014 |
Run |
|
Default |
4.5 mi |
41:41 |
9:14 |
|
| 8/10/2014 |
Run |
|
Default |
4.9 mi |
41:42 |
8:33 |
|
| 9/19/2014 |
Run |
|
Default |
5.1 mi |
41:53 |
8:14 |
|
| 9/12/2014 |
Run |
|
Default |
5.1 mi |
42:02 |
8:19 |
|
| 9/5/2014 |
Run |
|
Default |
4.8 mi |
42:03 |
8:42 |
|
| 9/24/2014 |
Run |
|
Default |
5.1 mi |
42:21 |
8:22 |
|
| 9/15/2014 |
Run |
|
Default |
5.1 mi |
43:20 |
8:33 |
|
| 11/22/2014 |
Run |
|
Default |
5.2 mi |
43:22 |
8:22 |
|
| 5/28/2015 |
Run |
|
Hill |
5.2 mi |
43:38 |
8:29 |
|
| 9/1/2014 |
Run |
|
Default |
4.9 mi |
43:44 |
9:01 |
|
| 9/7/2014 |
Run |
|
Default |
5.1 mi |
44:03 |
8:43 |
|
| 6/15/2015 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/6/2015 |
Run |
|
Tempo |
5.6 mi |
44:34 |
7:57 |
|
| 9/3/2014 |
Run |
|
Default |
5.1 mi |
45:01 |
8:54 |
|
| 8/1/2014 |
Run |
|
Default |
5.1 mi |
45:09 |
8:55 |
|
| 7/31/2014 |
Run |
|
Default |
5.1 mi |
45:21 |
8:58 |
|
| 5/26/2014 |
Run |
|
Default |
4.9 mi |
45:29 |
9:19 |
|
| 5/21/2015 |
Run |
|
Hill |
5.2 mi |
45:45 |
8:51 |
|
| 9/12/2015 |
Run |
|
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 5/1/2015 |
Run |
|
Easy |
5.2 mi |
46:15 |
8:51 |
|
| 4/2/2015 |
Run |
|
Default |
5.7 mi |
46:19 |
8:11 |
|
| 8/4/2015 |
Run |
|
Interval |
5.7 mi |
46:24 |
8:07 |
|
| 10/29/2014 |
Run |
|
Default |
5.6 mi |
46:29 |
8:17 |
|
| 9/1/2015 |
Run |
|
Interval |
6.0 mi |
46:55 |
7:48 |
|
| 5/13/2014 |
Run |
|
Default |
4.9 mi |
47:06 |
9:35 |
|
| 8/16/2014 |
Run |
|
Default |
5.3 mi |
47:14 |
8:56 |
|
| 6/9/2015 |
Run |
|
Easy |
5.1 mi |
47:15 |
9:19 |
|
| 3/26/2015 |
Run |
|
Default |
5.6 mi |
47:50 |
8:29 |
|
| 7/4/2014 |
Run |
|
Default |
5.2 mi |
48:01 |
9:10 |
|
| 9/27/2015 |
Run |
|
Easy |
6.0 mi |
48:10 |
8:01 |
|
| 11/7/2014 |
Run |
|
Default |
5.8 mi |
48:26 |
8:19 |
|
| 6/19/2014 |
Run |
|
Default |
5.2 mi |
49:06 |
9:24 |
|
| 11/23/2014 |
Run |
|
Default |
6.0 mi |
49:09 |
8:12 |
|
| 7/1/2015 |
Run |
|
Easy |
5.8 mi |
49:12 |
8:32 |
|
| 4/19/2015 |
Run |
|
Race |
6.2 mi |
49:34 |
7:59 |
|
| 6/10/2014 |
Run |
|
Default |
5.3 mi |
49:42 |
9:29 |
|
| 6/20/2015 |
Run |
|
Easy |
5.7 mi |
50:03 |
8:50 |
|
| 8/22/2015 |
Run |
|
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 6/30/2014 |
Run |
|
Default |
5.7 mi |
50:19 |
8:53 |
|
| 3/21/2015 |
Run |
|
Default |
5.6 mi |
50:19 |
9:01 |
|
| 10/13/2014 |
Run |
|
Default |
6.0 mi |
50:31 |
8:26 |
|
| 5/10/2015 |
Run |
|
Easy |
5.9 mi |
50:34 |
8:39 |
|
| 8/1/2015 |
Run |
|
Easy |
5.4 mi |
50:37 |
9:25 |
|
| 10/14/2015 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:28 |
|
| 5/14/2015 |
Run |
|
Easy |
6.2 mi |
50:48 |
8:09 |
|
| 10/7/2014 |
Run |
|
Default |
6.0 mi |
50:54 |
8:29 |
|
| 10/9/2014 |
Run |
|
Default |
6.1 mi |
51:32 |
8:32 |
|
| 5/20/2015 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 7/13/2014 |
Run |
|
Race |
6.2 mi |
51:50 |
8:19 |
|
| 10/5/2014 |
Run |
|
Default |
6.0 mi |
51:56 |
8:38 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.4 mi |
52:20 |
8:10 |
|
| 8/15/2015 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:49 |
|
| 4/29/2014 |
Run |
|
Default |
5.5 mi |
53:08 |
9:36 |
|
| 7/22/2014 |
Run |
|
Default |
5.9 mi |
53:10 |
9:04 |
|
| 5/30/2015 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:50 |
|
| 5/29/2015 |
Run |
|
Easy |
6.1 mi |
53:17 |
8:43 |
|
| 8/12/2014 |
Run |
|
Default |
6.0 mi |
53:49 |
9:01 |
|
| 5/11/2014 |
Run |
|
Default |
6.2 mi |
53:59 |
8:42 |
|
|