| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Ravenswood Trail Race |
Race |
4.1 mi |
37:15 |
9:11 |
 |
| 10/17/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
50:23 |
8:16 |
|
| 10/16/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
51:06 |
8:23 |
|
| 10/15/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
51:29 |
8:27 |
|
| 10/14/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:09 |
8:04 |
|
| 10/13/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
41:07 |
12:59 |
|
| 10/12/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:21 |
8:08 |
|
| 10/12/2008 |
Run |
Dbl loop |
Tempo |
3.2 mi |
25:50 |
8:09 |
|
| 10/10/2008 |
Run |
~ Forest River 7 |
std work out |
7.7 mi |
1:08:33 |
8:55 |
|
| 10/9/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
51:30 |
8:27 |
|
| 10/7/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
35:12 |
7:40 |
|
| 10/4/2008 |
Run |
Random Route |
std work out |
5.2 mi |
46:08 |
8:53 |
|
| 10/3/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:38 |
8:11 |
|
| 10/2/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
45:34 |
9:07 |
|
| 10/1/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:59 |
8:12 |
|
| 9/29/2008 |
Run |
One loop |
Easy |
1.7 mi |
18:38 |
10:58 |
|
| 9/29/2008 |
Run |
One loop |
Easy |
1.7 mi |
24:00 |
14:08 |
|
| 9/28/2008 |
Run |
Random Route |
std work out |
5.5 mi |
46:59 |
8:33 |
|
| 9/22/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
45:50 |
9:58 |
|
| 9/18/2008 |
Run |
Front St 5 Mile |
std work out |
5.0 mi |
44:01 |
8:49 |
|
| 9/17/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:47 |
8:10 |
|
| 9/16/2008 |
Run |
Dbl loop |
std work out |
3.2 mi |
27:00 |
8:32 |
|
| 9/15/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
43:17 |
13:40 |
|
| 9/13/2008 |
Run |
~ to Forest River Park |
Easy |
1.2 mi |
10:30 |
8:29 |
|
| 9/13/2008 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:29:49 |
11:11 |
|
| 9/13/2008 |
Run |
~ to Forest River Park |
Easy |
1.2 mi |
10:30 |
8:29 |
|
| 9/7/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:35:37 |
9:13 |
|
| 9/4/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:59 |
8:12 |
|
| 9/3/2008 |
Run |
Quad loop |
Fartlek |
6.1 mi |
46:42 |
7:40 |
|
| 9/1/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
45:46 |
9:57 |
|
| 8/31/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:36:30 |
9:18 |
|
| 8/29/2008 |
Run |
~ Forest River 7 |
std work out |
7.7 mi |
1:07:52 |
8:49 |
|
| 8/26/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
50:16 |
8:15 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
9.8 mi |
1:25:20 |
8:46 |
|
| 8/21/2008 |
Run |
Random Route |
std work out |
6.5 mi |
56:32 |
8:42 |
|
| 8/20/2008 |
Run |
Random Route |
std work out |
5.0 mi |
50:12 |
10:03 |
|
| 8/19/2008 |
Run |
Random Route |
std work out |
6.0 mi |
56:10 |
9:22 |
|
| 8/17/2008 |
Run |
Random Route |
std work out |
6.4 mi |
57:10 |
8:56 |
|
| 8/16/2008 |
Run |
Random Route |
std work out |
5.0 km |
27:08 |
8:45 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
5.0 km |
22:52 |
7:22 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 8/5/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:44 |
8:10 |
|
| 8/4/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
35:54 |
11:20 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:43 |
9:58 |
|
| 7/26/2008 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
10:30 |
8:59 |
|
| 7/26/2008 |
Run |
Forest River 7 |
Easy |
7.1 mi |
1:12:48 |
10:13 |
|
| 7/26/2008 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
10:30 |
8:59 |
|
| 7/24/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
50:55 |
8:21 |
|
| 7/21/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
51:53 |
11:17 |
|
| 7/20/2008 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:21:59 |
9:13 |
|
| 7/19/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
43:17 |
9:25 |
|
| 7/17/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 7/16/2008 |
Run |
Danvers 5K Fun Run |
Race |
5.0 km |
22:11 |
7:09 |
|
| 7/14/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
53:30 |
11:38 |
|
| 7/12/2008 |
Run |
~ to/from Forest River Park |
Long |
1.2 mi |
10:00 |
8:33 |
|
| 7/12/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:30:12 |
11:14 |
|
| 7/12/2008 |
Run |
~ to/from Forest River Park |
Long |
1.2 mi |
10:30 |
8:59 |
|
| 7/10/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
51:25 |
8:26 |
|
| 7/9/2008 |
Run |
Dbl loop |
std work out |
3.2 mi |
26:29 |
8:22 |
|
| 7/8/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
55:27 |
9:06 |
|
| 7/7/2008 |
Run |
~ Forest River 7 |
Long |
7.7 mi |
1:10:50 |
9:12 |
|
| 7/6/2008 |
Run |
~ to MH5 |
std work out |
5.8 mi |
49:36 |
8:37 |
|
| 7/5/2008 |
Run |
~ to Forest River Park |
Easy |
1.2 mi |
10:30 |
8:29 |
|
| 7/5/2008 |
Run |
Forest River 5 |
Easy |
4.9 mi |
57:14 |
11:46 |
|
| 7/5/2008 |
Run |
~ to Forest River Park |
Easy |
1.2 mi |
11:30 |
9:17 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:49 |
7:13 |
|
| 7/2/2008 |
Run |
Quad loop |
Easy |
6.1 mi |
51:21 |
8:26 |
|
| 7/1/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
46:57 |
7:42 |
|
| 6/30/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
54:54 |
11:57 |
|
| 6/29/2008 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:23:11 |
9:21 |
|
| 6/28/2008 |
Run |
~ to Forest River Park |
Easy |
1.2 mi |
10:30 |
8:29 |
|
| 6/28/2008 |
Run |
Forest River 5 |
Fartlek |
4.9 mi |
46:49 |
9:37 |
|
| 6/28/2008 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
10:30 |
8:29 |
|
| 6/27/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:21 |
8:08 |
|
| 6/26/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 6/25/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:01 |
8:03 |
|
| 6/23/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
49:30 |
10:46 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/21/2008 |
Run |
Random Route |
std work out |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/17/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
47:58 |
7:52 |
|
| 6/16/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 6/16/2008 |
Run |
One loop |
Easy |
1.7 mi |
14:42 |
8:39 |
|
| 6/15/2008 |
Run |
Around Marblehead Neck |
Easy |
3.8 mi |
40:23 |
10:45 |
|
| 6/14/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:13:15 |
9:07 |
|
| 6/14/2008 |
Run |
~ to/from Forest River Park |
Long |
1.2 mi |
|
|
|
| 6/14/2008 |
Run |
~ to/from Forest River Park |
Long |
1.2 mi |
10:30 |
8:59 |
|
| 6/12/2008 |
Run |
~ to MH5 |
Tempo |
5.8 mi |
49:23 |
8:35 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:03 |
9:05 |
|
| 6/11/2008 |
Run |
Danvers 5K Fun Run |
Race |
5.0 km |
22:21 |
7:12 |
|
| 6/10/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
52:30 |
8:37 |
|
| 6/9/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
48:38 |
10:35 |
|