Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2015 Run   Long 8.0 mi 58:26 7:19
5/8/2015 Run   Easy 5.0 mi 35:53 7:11
5/7/2015 Run   Race 2.0 mi 11:48 5:54
5/7/2015 Run   Easy 4.0 mi    
5/6/2015 Run   Easy 5.0 mi 36:09 7:14
5/5/2015 Run   Easy 5.0 mi 37:00 7:24
5/4/2015 Run   Interval 6.0 mi    
5/2/2015 Run   Long 8.0 mi 58:25 7:19
5/1/2015 Run   Tempo 6.8 mi    
4/30/2015 Run   Easy 5.5 mi 42:36 7:45
4/29/2015 Run   Easy 0.8 mi    
4/29/2015 Run   Race 0.3 mi 1:05 4:20
4/29/2015 Run   Easy 2.0 mi 15:00 7:30
4/29/2015 Run   Race 1.0 mi 5:09 5:09
4/28/2015 Run   Easy 6.0 mi 45:11 7:32
4/27/2015 Run   Easy 8.0 mi 57:42 7:12
4/26/2015 Run   Race 1.0 mi 5:13 5:13
4/26/2015 Run   Easy 3.0 mi    
4/24/2015 Run   Easy 4.0 mi    
4/24/2015 Run   Race 0.5 mi 2:28 4:56
4/23/2015 Run   Easy 4.5 mi    
4/22/2015 Run   Easy 4.0 mi    
4/22/2015 Run   Tempo 2.0 mi 12:23 6:12
4/21/2015 Run   Easy 7.0 mi 51:30 7:22
4/20/2015 Run   Interval 9.5 mi    
4/19/2015 Run   Long 10.0 mi 1:13:44 7:23
4/17/2015 Run   Interval 6.5 mi    
4/16/2015 Run   Easy 7.0 mi 52:05 7:27
4/15/2015 Run   Race 0.3 mi 1:06 4:24
4/15/2015 Run   Easy 4.0 mi    
4/15/2015 Run   Race 2.0 mi 11:24 5:42
4/14/2015 Run   Easy 6.0 mi 45:24 7:34
4/11/2015 Run   Easy 6.0 mi 44:27 7:25
4/10/2015 Run   Easy 7.0 mi 52:15 7:28
4/9/2015 Run   Easy 6.0 mi 45:17 7:33
4/8/2015 Run   Easy 6.0 mi 45:23 7:34
4/6/2015 Run   Easy 5.0 mi 37:26 7:30
4/5/2015 Bike   Default   35:00  
4/5/2015 Run   Easy 3.0 mi 21:17 7:06
4/4/2015 Run   Long 9.0 mi 1:07:20 7:29
4/2/2015 Bike   Default 10.0 mi    
4/1/2015 Run   Tempo 10.0 mi    
3/31/2015 Run   Easy 6.0 mi 44:14 7:23
3/30/2015 Run   Tempo 7.5 mi    
3/29/2015 Run   Easy 6.0 mi 43:19 7:14
3/27/2015 Run   Tempo 9.0 mi    
3/26/2015 Run   Easy 6.0 mi 43:00 7:10
3/25/2015 Run   Tempo 5.5 mi    
3/24/2015 Run   Easy 7.0 mi 51:00 7:18
3/23/2015 Run   Easy 5.0 mi 37:00 7:24
3/22/2015 Run   Easy 4.0 mi    
3/21/2015 Run   Race 1.0 mi 5:24 5:24
3/20/2015 Run   Easy 5.0 mi 37:12 7:27
3/19/2015 Run   Easy 6.0 mi 43:15 7:13
3/18/2015 Run   Tempo 6.5 mi    
3/17/2015 Run   Easy 6.0 mi 44:00 7:20
3/16/2015 Run   Tempo 5.5 mi    
3/14/2015 Run   Race 2.0 mi 11:40 5:50
3/14/2015 Run   Easy 3.5 mi    
3/13/2015 Run   Easy 6.0 mi 43:48 7:18
3/12/2015 Run   Easy 6.0 mi 43:11 7:12
3/11/2015 Run   Easy 7.5 mi    
3/10/2015 Run   Easy 6.0 mi 43:10 7:12
3/9/2015 Run   Easy 6.0 mi 43:02 7:11
3/7/2015 Run   Long 8.0 mi 1:00:02 7:31
3/6/2015 Run   Race 2.0 mi 11:36 5:48
3/6/2015 Run   Easy 4.5 mi    
3/5/2015 Run   Easy 6.0 mi 46:02 7:41
3/4/2015 Run   Easy 6.0 mi 46:15 7:43
3/3/2015 Run   Easy 7.5 mi    
3/2/2015 Run   Easy 7.0 mi 54:00 7:43
2/28/2015 Run   Easy 5.0 mi    
2/27/2015 Run   Easy 8.1 mi 1:02:50 7:44
2/26/2015 Run   Easy 6.0 mi 48:00 8:00
2/25/2015 Run   Fartlek 6.5 mi    
2/24/2015 Run   Easy 6.0 mi 45:30 7:35
2/23/2015 Run   Easy 6.0 mi    
2/21/2015 Run   Easy 2.0 mi    
2/21/2015 Run   Race 2.0 mi 11:53 5:57
2/20/2015 Run   Easy 5.0 mi 39:00 7:48
2/19/2015 Run   Easy 6.0 mi    
2/18/2015 Run   Interval 6.5 mi    
2/14/2015 Run   Race 0.5 mi 2:33 5:06
2/14/2015 Run   Easy 4.5 mi    
2/13/2015 Run   Easy 6.0 mi 46:02 7:39
2/12/2015 Run   Easy 6.0 mi 44:00 7:20
2/11/2015 Run   Easy 6.5 mi 51:38 7:57
2/10/2015 Run   Easy 6.2 mi 46:09 7:26
2/9/2015 Run   Easy 6.0 mi 48:00 8:00
2/9/2015 Run   Easy 6.0 mi 48:00 8:00
2/8/2015 Run   Easy 4.0 mi    
2/7/2015 Run   Race 1.0 mi 5:34 5:34
2/7/2015 Run   Easy 3.5 mi    
2/6/2015 Run   Easy 6.0 mi    
2/5/2015 Run   Easy 6.0 mi 47:00 7:50
2/4/2015 Run   Fartlek 6.2 mi 49:32 8:00
2/3/2015 Run   Easy 6.0 mi 47:45 7:58
1/31/2015 Run   Fartlek 5.5 mi    
1/30/2015 Run   Easy 5.0 mi 37:44 7:33
1/29/2015 Run   Easy 6.0 mi 45:43 7:38
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