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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▼
8/19/2014	Run		Easy	2.0 mi	16:50	8:25
6/23/2015	Run		Easy	5.0 mi	40:29	8:06
9/19/2015	Run		Easy	6.0 mi	48:28	8:05
9/25/2015	Run		Easy	5.0 mi	40:16	8:04
12/21/2015	Run		Easy	5.0 mi	40:08	8:02
2/26/2015	Run		Easy	6.0 mi	48:00	8:00
2/9/2015	Run		Easy	6.0 mi	48:00	8:00
2/9/2015	Run		Easy	6.0 mi	48:00	8:00
1/24/2015	Run		Fartlek	6.0 mi	48:00	8:00
2/4/2015	Run		Fartlek	6.2 mi	49:32	8:00
2/3/2015	Run		Easy	6.0 mi	47:45	7:58
2/11/2015	Run		Easy	6.5 mi	51:38	7:57
6/15/2015	Run		Easy	6.0 mi	47:30	7:55
1/22/2015	Run		Easy	6.0 mi	47:30	7:55
7/7/2015	Run		Easy	7.0 mi	55:22	7:55
1/23/2015	Run		Easy	6.0 mi	47:27	7:55
8/22/2015	Run		Long	11.0 mi	1:26:46	7:54
6/26/2015	Run		Long	10.5 mi	1:22:49	7:54
6/11/2015	Run		Easy	6.0 mi	47:16	7:53
11/30/2015	Run		Long	10.0 mi	1:18:45	7:53
8/15/2015	Run		Long	11.0 mi	1:26:21	7:51
7/17/2015	Run		Long	10.8 mi	1:24:23	7:51
6/19/2015	Run		Long	10.0 mi	1:18:21	7:51
12/9/2015	Run		Easy	5.0 mi	39:10	7:50
2/5/2015	Run		Easy	6.0 mi	47:00	7:50
1/28/2015	Run		Easy	6.0 mi	46:58	7:50
7/23/2015	Run		Long	10.0 mi	1:18:16	7:50
9/18/2015	Run		Easy	8.0 mi	1:02:36	7:50
8/18/2014	Run		Easy	2.0 mi	15:39	7:50
1/26/2015	Run		Easy	6.0 mi	46:56	7:50
12/26/2015	Run		Easy	5.0 mi	39:03	7:49
6/8/2015	Run		Easy	7.0 mi	54:40	7:49
6/12/2015	Run		Long	9.6 mi	1:14:57	7:49
10/5/2015	Run		Easy	5.0 mi	39:00	7:48
2/20/2015	Run		Easy	5.0 mi	39:00	7:48
10/13/2015	Run		Easy	7.0 mi	54:19	7:46
9/30/2014	Run		Easy	4.0 mi	31:00	7:45
8/21/2014	Run		Easy	2.0 mi	15:30	7:45
4/30/2015	Run		Easy	5.5 mi	42:36	7:45
1/11/2016	Run		Easy	7.0 mi	54:12	7:45
9/27/2015	Run		Long	10.0 mi	1:17:25	7:45
10/19/2015	Run		Easy	5.0 mi	38:40	7:44
6/16/2015	Run		Easy	6.0 mi	46:24	7:44
2/27/2015	Run		Easy	8.1 mi	1:02:50	7:44
5/12/2015	Run		Easy	6.0 mi	46:21	7:44
6/25/2015	Run		Easy	7.0 mi	54:03	7:44
6/22/2015	Run		Easy	7.0 mi	54:03	7:44
1/21/2016	Run		Easy	8.0 mi	1:01:44	7:43
3/2/2015	Run		Easy	7.0 mi	54:00	7:43
10/15/2015	Run		Easy	4.0 mi	30:50	7:43
3/4/2015	Run		Easy	6.0 mi	46:15	7:43
7/3/2015	Run		Long	10.0 mi	1:16:58	7:42
10/22/2015	Run		Easy	7.0 mi	53:49	7:42
10/16/2015	Run		Easy	4.0 mi	30:44	7:41
3/5/2015	Run		Easy	6.0 mi	46:02	7:41
1/22/2016	Run		Easy	8.0 mi	1:01:21	7:41
1/27/2015	Run		Easy	6.0 mi	46:00	7:40
1/21/2015	Run		Easy	6.0 mi	46:00	7:40
8/25/2014	Run		Easy	3.0 mi	23:00	7:40
7/22/2015	Run		Easy	8.0 mi	1:01:18	7:40
7/16/2015	Run		Easy	8.0 mi	1:01:18	7:40
9/9/2014	Run		Easy	4.0 mi	30:38	7:40
11/16/2015	Run		Easy	8.0 mi	1:01:14	7:40
7/14/2015	Run		Easy	8.0 mi	1:01:12	7:39
7/20/2015	Run		Easy	8.0 mi	1:01:10	7:39
1/15/2016	Run		Easy	8.0 mi	1:01:07	7:39
11/17/2015	Run		Easy	8.0 mi	1:01:07	7:39
9/2/2014	Run		Easy	4.0 mi	30:33	7:39
6/30/2015	Run		Easy	6.0 mi	45:49	7:39
11/11/2015	Run		Easy	8.0 mi	1:01:05	7:39
2/13/2015	Run		Easy	6.0 mi	46:02	7:39
7/5/2015	Run		Easy	6.0 mi	45:45	7:38
9/18/2014	Run		Easy	4.0 mi	30:30	7:38
1/31/2016	Run		Long	10.0 mi	1:16:13	7:38
8/26/2014	Run		Easy	4.0 mi	30:29	7:38
8/21/2015	Run		Easy	5.0 mi	38:06	7:38
1/29/2015	Run		Easy	6.0 mi	45:43	7:38
7/13/2015	Run		Easy	7.0 mi	53:19	7:37
9/4/2014	Run		Easy	4.0 mi	30:28	7:37
1/12/2016	Run		Easy	8.0 mi	1:00:55	7:37
10/29/2015	Run		Easy	7.0 mi	53:18	7:37
8/28/2015	Run		Easy	7.5 mi	56:57	7:36
7/29/2015	Run		Easy	8.0 mi	1:00:43	7:36
7/2/2015	Run		Easy	7.0 mi	53:06	7:36
11/13/2015	Run		Easy	8.5 mi	1:04:28	7:36
9/6/2015	Run		Long	9.0 mi	1:08:15	7:35
5/14/2015	Run		Easy	5.0 mi	37:55	7:35
2/24/2015	Run		Easy	6.0 mi	45:30	7:35
1/7/2016	Run		Easy	8.0 mi	1:00:39	7:35
1/20/2016	Run		Easy	8.0 mi	1:00:38	7:35
1/25/2016	Run		Easy	9.0 mi	1:08:09	7:35
6/9/2015	Run		Easy	6.0 mi	45:25	7:35
4/14/2015	Run		Easy	6.0 mi	45:24	7:34
4/8/2015	Run		Easy	6.0 mi	45:23	7:34
12/1/2015	Run		Easy	6.0 mi	45:20	7:34
7/21/2015	Run		Easy	8.0 mi	1:00:25	7:34
4/9/2015	Run		Easy	6.0 mi	45:17	7:33
1/30/2015	Run		Easy	5.0 mi	37:44	7:33
1/5/2016	Run		Easy	6.0 mi	45:13	7:33
10/4/2015	Run		Long	10.0 mi	1:15:20	7:32

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