Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/7/2014 Weights       30:00  
1/11/2014 Weights       30:00  
4/28/2013 Bike
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail
 Easy 11.7 mi 53:25 4:35
4/29/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 14.5 mi 1:01:32 4:16
5/3/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.2 mi 1:24:25 4:54
5/3/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.7 mi 1:24:02 4:45
5/7/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 8.0 mi 34:13 4:16
5/11/2013 Bike
Barking Dog Duathlon
 Race 15.0 km 33:35 3:37
5/12/2013 Bike
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail
 Easy 10.0 mi 1:00:00 6:00
5/13/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.1 mi 1:15:00 4:24
5/13/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.0 mi 1:15:00 4:25
5/16/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 15.9 mi 1:07:39 4:15
5/17/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 23.6 mi 1:43:32 4:24
5/17/2013 Bike
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail
 Easy 16.8 mi 1:07:48 4:03
5/20/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:11:12 4:16
5/20/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:21:07 4:52
5/23/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 14.6 mi 1:01:03 4:12
5/24/2013 Bike   Easy 23.4 mi 1:33:35 4:00
5/24/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.8 mi 1:02:49 3:46
5/28/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.2 mi 1:15:49 4:42
5/28/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.8 mi 1:10:00 4:11
6/3/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.6 mi 1:05:34 3:57
6/3/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 23.6 mi 1:27:54 3:44
6/7/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:02:03 3:43
6/7/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.7 mi 1:04:59 3:54
6/15/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 50.1 mi 3:10:26 3:49
6/25/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.7 mi 59:33 3:34
6/25/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.9 mi 1:12:14 4:18
6/26/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 16.6 mi 1:03:34 3:51
7/10/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 17.4 mi 1:09:21 4:00
7/10/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 16.2 mi 1:00:00 3:43
7/17/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 23.0 mi 1:30:53 3:57
7/17/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.5 mi 1:04:05 3:54
7/20/2013 Bike
Big Sky Duathalon
 Race 15.5 mi 46:35 3:01
11/1/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:06:18 3:59
11/1/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:02:08 3:43
11/11/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:10:35 4:15
12/14/2013 Bike
Chilly Cheeks Duathlon
 Race 10.5 mi 37:02 3:32
12/27/2013 Bike
Bally Spin Cycle
 Easy 9.0 mi 20:45 2:19
12/30/2013 Bike
Bally Spin Cycle
 Easy 13.5 mi 33:35 2:30
5/4/2014 Bike
7th/Williams/Cherry Creek Bike Path
 Easy 15.8 mi 1:01:43 3:55
5/5/2014 Bike
Commute to Work
 Commute 5.7 mi 25:13 4:26
5/5/2014 Bike
Commute From Work
 Commute 5.7 mi 23:03 4:02
5/7/2014 Bike
Commute From Work
 Commute 5.7 mi 25:00 4:24
5/7/2014 Bike
Commute to Work
 Commute 5.7 mi 27:00 4:45
5/9/2014 Bike
Commute to Work
 Commute 5.7 mi 30:00 5:16
5/9/2014 Bike
Commute From Work
 Commute 5.7 mi 30:00 5:16
5/14/2014 Bike
Commute to Work
 Commute 5.7 mi 25:08 4:26
5/16/2014 Bike
Commute From Work
 Commute 5.7 mi 25:00 4:24
5/27/2014 Bike
7th/Williams/Cherry Creek Bike Path
 Easy 10.2 mi 41:34 4:05
5/28/2014 Bike
Commute From Work
 Commute 5.7 mi 25:39 4:31
5/28/2014 Bike
Commute to Work
 Commute 5.7 mi 22:12 3:55
5/29/2014 Bike
Commute to Work
 Commute 5.7 mi 22:37 4:00
5/29/2014 Bike
Commute From Work
 Commute 5.7 mi 25:59 4:32
5/31/2014 Bike
7th to Cheeseman Rec Ride
 Easy 5.0 mi 34:33 6:59
6/2/2014 Bike
Commute From Work
 Commute 5.7 mi 24:44 4:19
6/2/2014 Bike
Commute to Work
 Commute 5.7 mi 23:15 4:04
6/3/2014 Bike
Commute to Work
 Commute 5.7 mi 23:17 4:06
6/3/2014 Bike
Commute From Work
 Commute 5.7 mi 23:59 4:13
6/3/2014 Bike
Around Cheeseman Park
 Easy 5.1 mi 36:51 7:11
6/4/2014 Bike
Commute From Work
 Commute 5.7 mi 24:43 4:22
6/4/2014 Bike
Commute to Work
 Commute 5.7 mi 26:43 4:42
6/5/2014 Bike
Commute From Work
 Commute 5.7 mi 26:09 4:35
6/5/2014 Bike
Commute to Work
 Commute 5.7 mi 24:07 4:15
6/6/2014 Bike
Commute to Work
 Commute 5.0 mi 30:00 6:00
6/6/2014 Bike
Commute From Work
 Commute 5.7 mi 26:34 4:41
6/9/2014 Bike
7th/Williams/Cherry Creek Bike Path
 Easy 25.7 mi 1:36:26 3:45
6/9/2014 Bike
Commute to Work
 Commute 5.6 mi 22:58 4:05
6/10/2014 Bike
Commute to Work
 Commute 5.7 mi 21:23 3:46
6/10/2014 Bike
Commute From Work
 Commute 5.6 mi 21:09 3:46
6/11/2014 Bike
Commute From Work
 Commute 5.7 mi 24:58 4:24
6/11/2014 Bike
Commute to Work
 Commute 5.7 mi 23:59 4:15
6/12/2014 Bike
Commute to Work
 Commute 5.7 mi 25:28 4:27
6/12/2014 Bike
Commute From Work
 Commute 5.8 mi 26:32 4:37
6/13/2014 Bike
Commute to Work
 Commute 5.7 mi 20:52 3:41
6/13/2014 Bike
Commute From Work
 Commute 5.7 mi 22:35 3:59
6/17/2014 Bike
Commute From Work
 Commute 5.7 mi 20:15 3:34
6/17/2014 Bike
Commute to Work
 Commute 5.7 mi 23:27 4:08
6/18/2014 Bike
Commute to Work
 Commute 5.7 mi 22:21 3:57
6/18/2014 Bike
Commute From Work
 Commute 5.7 mi 21:59 3:53
6/19/2014 Bike
Commute From Work
 Commute 5.7 mi 24:11 4:14
6/19/2014 Bike
Commute to Work
 Commute 5.7 mi 23:14 4:07
6/20/2014 Bike
Commute From Work
 Commute 5.7 mi 22:43 4:00
6/20/2014 Bike
Commute to Work
 Commute 5.7 mi 22:59 4:03
6/22/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 22.9 mi 1:26:31 3:47
6/23/2014 Bike
Commute From Work
 Commute 5.8 mi 21:34 3:45
6/23/2014 Bike
Commute to Work
 Commute 5.7 mi 23:04 4:04
6/24/2014 Bike
Commute to Work
 Commute 5.7 mi 24:14 4:16
6/24/2014 Bike
Commute From Work
 Commute 5.7 mi 25:48 4:31
6/25/2014 Bike
Commute From Work
 Commute 5.9 mi 23:33 4:02
6/25/2014 Bike
Commute to Work
 Commute 5.7 mi 22:14 3:55
6/26/2014 Bike
Commute to Work
 Commute 5.7 mi 23:25 4:07
6/26/2014 Bike
Commute From Work
 Commute 5.8 mi 21:17 3:43
6/27/2014 Bike
Commute to Work
 Commute 5.9 mi 23:34 4:00
6/27/2014 Bike
Commute From Work
 Commute 5.7 mi 24:07 4:13
6/30/2014 Bike
Commute to Work
 Commute 5.7 mi 22:44 4:00
6/30/2014 Bike
Commute From Work
 Commute 5.8 mi 22:37 3:56
7/1/2014 Bike
Commute From Work
 Commute 5.8 mi 23:25 4:04
7/1/2014 Bike
Commute to Work
 Commute 5.7 mi 23:04 4:04
7/2/2014 Bike
Commute From Work
 Commute 5.8 mi 22:45 3:58
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